29/06/2021
3 days retreat in the beautiful jungle home in the middle of Vindhyachal hills and Choral river
Special attention for
Detox
Weight Management
Immunity Boost
Mind Control
2-5 July 2021
Includes following:
• 3 nights - 3 Days healthy living in hill, river & waterfall view Room/Cabana
• 3 Daily nutritious vegetarian meals on the concept of Ayurveda and wake up tea with almonds & raisins, evening tea with healthy snacks.
• Daily morning walk in trail in Ashram, specially created for healthy joints
and muscles of our leg
• Daily Yoga classes
• Daily Karma Yoga alongwith sharing session about nature, trees, plants and
herbs
•Daily Relaxation & Meditation practices
•Daily Kriyas (cleansing) for Nose, Ear, Throat, Eyes, Face and Stomach
• Daily breathing and pranayama practices
• Daily Lecture on Yoga for self care, Yoga philosophy and its effect on our Body & Mind
• Excursion to river side, waterfalls and ponds inside the Ashram
• Boating and swimming
• Trekking and Jungle Safari to near by forest
Location:
Satyadhara Yogalife Ashram Choral
Khandwa - Indore Rd, near Picnic Spot, Choral, Madhya Pradesh 453441
https://goo.gl/maps/7hMNc39YAEZAbHf5A
Daily Schedule:
We follow a daily schedule to ensure that participants get the most out of yoga teachings and practices during this retreat.
06:00 am - 06:30 am - Surya Tratak with Surya Mudra, Chanting and Meditation
06:30 am - 07:00 am - Kriyas - Yogic Maintenance of Sensory organs
07:00 am - 07:30 am - Sattvik Tea with soaked almonds and raisin
07:30 am - 08:00 am - Mindful Walk 08:00 am - 09:00 am - Yoga Session
09:00 am - 09:30 am - Breakfast
09:30 am - 11:30 pm - Free Time, enjoy in waterfall or natural swimming pool inside the Ashram - if weather allows - Easy Trekking to beautiful hills of Choral Valley
11:30 am - 12:30pm - Mindfulness talk as per the availablity of teacher
12:30 pm - 01:30 pm - Lunch
01:30 pm - 04:00 pm - Rest & relaxation, Silence Practice, book reading, Free time
04:00 pm - 04:30 pm - Tea break
04:30 pm - 05:30 pm - Games, light sports, healthy recreational activities
05:30 pm - 06:30 pm - Yoga Session
06:30 pm - 07:00 pm - Dinner
07:30 pm - 08:30 pm - Slow walk and free time to sit by riverside or moon gazzing
08:00 pm - 09:00 pm - Healthy Entertainment, Music, Songs, Dance or Games
09:00 pm - 10:00 pm - Free time
10:00 pm - Sleep
Please note : Schedule is subject to changes without prior notice.
Donation (Fees) : ₹3500 per person in twin sharing room (Non AC Room)
₹5500 in Private single room (Non AC Room)
50% advance to confirm and register. (Non refundable)
Account details
Account Name: Ujjain Yoga Life Society
Account Number: 038194600000051
Bank: YES Bank, UJJAIN, M.P. INDIA
IFSC -YESB0000381
PAN: AAAAU3013A
Society Regi. Number- 07/33/01/08254/09 , 09.09.2009 Govt of Madhya Pradesh
Income Tax Registration:
80G (5)(Vi) 15/93(2013-14) 29.01.2014
UPI- 9425082814@ibl
GPAY/PhonePe/PayTM - 9425082814 Meenal Choudhary
Limited place, so hurry now and book your participation.
To register or more information send names and age on WhatsApp or call 9425037800/ 9425082814