19/01/2026
Too much heat
Tight underwear, laptops on the lap, hot tubs, long bike rides → heat rises, s***m production falls.
🚬 Lifestyle choices
Smoking, alcohol, drugs, obesity, stress, poor sleep — all weaken s***m health.
🦠 Infections
Past STIs, mumps, or prostate infections can damage s***m-producing cells.
⚖️ Hormonal imbalance
Low testosterone or hormone issues (FSH/LH) = fewer s***m made.
🩸 Varicocele
Swollen veins overheat the te**es and reduce s***m count & quality.
🧬 Genetic factors
Certain genetic conditions can directly affect s***m formation.
☢️ Medical & environmental exposure
Radiation, chemotherapy, toxins, pesticides, plastics, steroids, gym supplements.
🔁 Ejaculatory problems
S***m is produced but doesn’t come out due to blockage or reverse flow.
👉 Good news: Many causes are treatable once identified early.
If you’re planning a family, a simple semen analysis can be the first step toward answers.
***mhealth ***mhealthmatters