Yog_Nidhi

03/04/2025

✨💆‍♀️ A big thank you to everyone who joined and embraced the journey to relaxation and balance. Your energy and participation made this Stress Management Workshop special!🙏🙏

30/03/2025

02/03/2025

Empowering health through yoga 🧘‍♂️

17/02/2025

Greet your day with strength and stillness💥

Have you had your Yoga time today?

06/09/2024

Heal your body and mind with Partner Stretches 🤝
HOW?????
SCROLL DOWN TO KNOW👇

🌻It increases your motivation as you able to overcome your limitations

🌻The support from your partner gives you a better alignment during any posture and this increases positive effects of asanas on body

🌻It deepens your stretches and helps in making body flexible

🌻 The social interaction reduces stress and promotes relaxation thus healing your mind

30/07/2024

24/07/2024

Yogatips for motion sickness 👇
🍂Shoonya Mudra🍂
It helps in creating coordination between eyes and ears thus helps in removing dizzy feeling
🍂Deep Breathing🍂
It increases oxygen supply in cells and helps in getting rid of nausea
✨️Stay safe and healthy ✨️

15/07/2024

✨ Surya Mudra ✨

How to perform 👇🏻

Fold your ring finger down to touch the base of your thumb, then gently press your thumb over the ring finger.

Duration⏰
20 min to 30 mins per day continuously or in breaks.

BENEFITS 🌸

💫 Boosts your body’s metabolism
💫 Improves digestion
💫 Helps in balancing your body temperature
💫 Reduces anxiety
💫 Enhances vitality