Dr. Jyoti Bindal

16/06/2025

06/06/2025

🌸 Third Trimester Care Tips Every Mom-to-Be Should Know 🌸

The final stretch is here, mama! As your body prepares for childbirth, here are a few gentle reminders to care for yourself:

👣 Stay Active: Gentle walks or prenatal yoga help improve circulation and reduce swelling.
🥦 Eat Small, Frequent Meals: Support your baby’s growth and ease heartburn.
💤 Prioritize Rest: Sleep on your side with a pillow between your legs for comfort.
💧 Hydrate & Moisturize: Drink water and keep your skin nourished to reduce itching.
🩺 Keep Up with Appointments: Your doctor’s visits are crucial for monitoring baby’s position & growth.
🧠 Practice Relaxation: Try breathing exercises or affirmations to prep your mind for labor.
👶 Prep Your Hospital Bag Early: Trust us—you’ll thank yourself later!

Your body is doing an incredible job. Be gentle, be proud, and breathe. 💕

03/06/2025

Here are some important second trimester care tips (Weeks 13–26) to support a healthy pregnancy for both you and your baby:

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🌼 1. Prioritize Prenatal Checkups
• Schedule regular visits with your gynecologist.
• Second trimester scans (like the anatomy scan around 18–22 weeks) are crucial.

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🥗 2. Eat a Balanced Diet
• Include protein (eggs, paneer, pulses), calcium (milk, curd), and iron-rich foods (spinach, dates, jaggery).
• Avoid raw fish, unpasteurized dairy, and excessive caffeine.
• Drink plenty of water (8–10 glasses/day).

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🧘‍♀️ 3. Gentle Exercise
• Try prenatal yoga, walking, or swimming if your doctor allows.
• Avoid high-impact or contact sports.
• Helps with posture, mood, and reduces back pain.

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😴 4. Sleep on Your Left Side
• Improves blood flow to the baby and reduces swelling.
• Use pillows between your knees and under your belly for comfort.

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🌸 5. Skin & Body Changes
• Use safe moisturizers for stretch marks.
• Expect changes in skin tone, hair texture, and sometimes mild swelling.

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💬 6. Monitor Baby Movements
• You may start to feel fluttering or “quickening” between 16–22 weeks.
• Track them once they become regular.

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❗ 7. Be Aware of Warning Signs

Call your doctor if you notice:
• Severe abdominal pain
• Bleeding or fluid leakage
• Persistent headaches or blurred vision
• Painful urination or fever

01/06/2025

5 Realistic Tips for Your 1st Trimester 🤰✨
1. Nap Guilt-Free – Fatigue is real. Rest when your body asks for it.
2. Snack Smart – Small meals > big meals. Crackers & ginger = lifesavers.
3. Hydrate Often – Sip, don’t gulp. Try lemon or coconut water if plain feels boring.
4. Gentle > Intense – Walk or stretch if you can. It’s okay to skip workouts.
5. Vitamins + Visits – Don’t miss your folic acid & that first scan!

You’ve got this, mama 💛

29/05/2025

Humbled and honoured to chair the insightful dialogue on Good Governance: “From the Tradition of Good Governance to the Vision of New India – From Panchayat to Parliament.”

Organised by the Indore Municipal Corporation in remembrance of Devi Ahilyabai Holkar’s timeless legacy, the event celebrated her ethical, just, and welfare-centric governance — a legacy that continues to inspire Indore’s leadership in cleanliness and citizen engagement.

Graced by Chief Guest Shri Shiv Prakash ji, National Joint General Secretary BJP & RSS Pracharak, and hosted by Hon’ble Mayor Shri Pushyamitra Bhargava ji — the evening was a powerful reflection on the values that continue to shape our nation’s future.

21/05/2025

Honoured to be invited as the Guest of Honour at SAGE University, Indore, to deliver the keynote address on
“Smart Management: Leveraging AI and Business Processes for Innovation and Growth – A Medical Perspective.”

Grateful for the opportunity to share insights on how technology is shaping the future of healthcare and management.

24/04/2025

23/04/2025

Here’s to the magic bound in pages, the adventures waiting in every chapter, and the joy of getting lost in a good book!

Happy Book Day to all the dreamers, thinkers, and story-lovers out there—may your shelves always be full and your hearts forever curious!