Zainab's Wellness - Dr Zainab Saifee -PT

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Zainab's Wellness - Dr Zainab Saifee -PT

Physiotherapy Clinic and Fitness center - well equipped With latest machines under trained qualified Doctors

21/06/2024

27/09/2023

25/09/2023

21/09/2023

"Obesity: A Growing Concern 🍔🏋️‍♂️

In a world where convenience meets indulgence, the battle against obesity has never been more critical. 🌍🍟 Let's delve into the facts, impacts, and solutions surrounding this complex issue.

💡 Follow to learn more!

20/09/2023

🧘‍♀️Benefits of Cat-Cow Pose:

1. Spinal Flexibility: It promotes flexibility and mobility in the spine, which can help alleviate stiffness and improve posture.

2. Core Activation: Engaging the core muscles in this pose helps strengthen the abdominal muscles.

3. Stress Reduction: The gentle, rhythmic movement and controlled breathing can help reduce stress and calm the mind.

4. Improved Digestion: Regular practice of Cat-Cow can massage and stimulate the organs in the abdomen, potentially aiding digestion.

5. Back Pain Relief: It can help alleviate minor back pain and discomfort by promoting a healthy range of motion in the spine.

6. Mind-Body Connection: This pose encourages mindfulness as you synchronize your breath with movement, promoting a sense of well-being.

Address

452014

Opening Hours

Monday	09:00 - 13:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 13:00
Friday	09:00 - 13:00
Saturday	09:00 - 13:00

Telephone

919752720004

Website

facebook.com

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