Aaradhyam Yoga By Chetna Joshi

Aaradhyam Yoga By Chetna Joshi Aaradhyam Yoga Studio is Center to various Yoga Style and Yoga form, with instructors from different It offers the means to attain complete self-realization.

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind. Yoga and meditation are excellent ways to learn how to manage stress and calm the mind. We offer all kind of yoga, the posture and breathing techniques. on using yogic practice arising due to modern lifestyle.

Let’s check if you nourishes your nervous system on a daily basis!Comment below which step you are facing a problem with...
31/01/2026

Let’s check if you nourishes your nervous system on a daily basis!

Comment below which step you are facing a problem with.


30/01/2026

𝙀𝙡𝙗𝙤𝙬-𝙆𝙣𝙚𝙚 𝙇𝙤𝙘𝙠 is a game-changer for releasing tension in the shoulder blades and improving posture.

𝙃𝙤𝙬 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩:
1️⃣ Sit with a wide base, feet flat.
2️⃣ Place your palms on your waist.
3️⃣ Lock your elbows inside your knees.
4️⃣ Use your leg strength to compress—this creates a deep, satisfying stretch across the upper back!

𝙒𝙝𝙮 𝙞𝙩 𝙬𝙤𝙧𝙠𝙨:
It uses PNF (Proprioceptive Neuromuscular Facilitation) principles to force the muscles to relax and open.

𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚: Try holding this for 5 deep breaths and let me know how your posture feels afterward in the comments! 👇

20/01/2026

Finding stillness in the fold. - The Ultimate Sleeping pose🧘‍♂️✨

Yog Nidrasana isn’t just about flexibility; it’s about Pratyahara—withdrawing from the external world to find the universe within. It’s deep, it’s intense, and it’s pure bliss once you find your breath.
Benefits:
✨ Deep spinal decompression
✨ Massive hip opening
✨ Calms the nervous system
✨ Massages internal organs for better digestion

On this auspicious Makar Sankranti, may the Sun bring new energy, clarity, and positivity into your life. 🌞Let go of the...
14/01/2026

On this auspicious Makar Sankranti, may the Sun bring new energy, clarity, and positivity into your life. 🌞
Let go of the old, welcome new beginnings, and rise higher with faith and gratitude. 🪁✨
Happy Makar Sankranti!

As we step into a new year, let us move with awareness, breathe with gratitude, and live with purpose.May this year brin...
01/01/2026

As we step into a new year, let us move with awareness, breathe with gratitude, and live with purpose.
May this year bring you strength in the body, clarity in the mind, and peace in the soul. 🧘‍♀️🌿

Let every asana ground you, every breath guide you, and every moment align you with your highest self.

Wishing you a year of holistic wellness, balance, and inner transformation.
Happy New Year 🤍🙏

01/12/2025

Let’s decode the term flexibility and understand the impact it has on your body.

Address

Yoga Hall, Sayaji Club, Vijaynagar Indore
Indore
452005

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

09993000886

Website

Alerts

Be the first to know and let us send you an email when Aaradhyam Yoga By Chetna Joshi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aaradhyam Yoga By Chetna Joshi:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category