The Abhay Clinic

20/05/2024

Wanted to play with your dear ones
But your back is not allowing?

Don't let it become chronic and a "subconscious no" to all of your Play full activities

It better to take
An expert advice

Dr Avinash jain
Spine specialist & surgeon
Indore

The most trusted Orthopaedic Spine & Obstetrics centre of Indore (since 2016), 20000+ happy patients

29/04/2024

Looking for Spine surgery ??

We are a dedicated center since 2016,
Treating all spine issues with the most latest and effective methods.

MISS ( minimally invasive spine surgery)
is one of the latest way of treating spine pathologies , where in shorter hospital stay, lesser bleeding, lesser medications, early rehabilitation, and almost scar less surgery makes it standout among the other conventional method of Spine surgery.

Chose wise chose right !

The Abhay clinic
(Centre of spine surgery)
Pipliyahana
Indore

16/04/2024

"Spine surgery"

As the technology advances it advances in every field

Likewise
The safety ratio in spine surgery has increased to more than 95-98%

Age old fear of spine surgery is no more a dictum. Spine surgery is a safer and wise choice now

Dr Avinash jain
Spine surgeon
Indore

The most trusted Orthopaedic Spine & Obstetrics centre of Indore (since 2016), 20000+ happy patients

14/04/2024

आगामी महावीर जयंती महापर्व
के उपलक्ष में 'दिगंबर जैन चिकित्सा प्रकोष्ठ - इन्दौर'
के सौजन्य से "नसियां जी इंदौर" में फ्री स्वास्थ कैंप का आयोजन सफलता पूर्वक संपन्न हुआ !
२५० से अधिक लाभार्थियों को स्वास्थ लाभ मिला !
रीढ़ की हड्डी सम्बंधी समस्याओं एवम् उपचार के बारे में कई मारीजों से विस्तार में चर्चा हुई !

इंदौर सांसद माननीय शंकर लालवानी ने उपस्तिथ होकर स्वास्थ शिविर की जम कर सराहना की और शिविर कमेटी को प्रोत्साहित किया !

डॉ अविनाश जैन
स्पाइन सर्जन
इंदौर

10/04/2024

Ladies and gentlemen,

As a spine specialist, I understand the importance of maintaining a healthy spine to ensure a pain-free and active lifestyle.
Today, I want to discuss the basic reasons for back pain and provide you with essential tips on how to maintain a healthy spine.
Here are 10 key points to remember:

Poor Posture: Incorrect posture, especially during prolonged sitting or standing, can strain your spine and lead to back pain. Maintain good posture by sitting up straight and avoiding slouching.

Lack of Physical Activity: Sedentary lifestyles contribute to weak muscles and poor spine health. Engage in regular exercise, including activities that strengthen your core muscles and promote flexibility.

Overweight and Obesity: Excess weight puts added stress on your spine, leading to discomfort and pain. Maintain a healthy weight through a balanced diet and regular exercise to reduce strain on your spine.

Lifting Heavy Objects Incorrectly: Improper lifting techniques can cause serious back injuries. Bend your knees, keep your back straight, and lift with your legs to minimize strain on your spine.

Smoking: Smoking reduces blood flow to the spine, impairs healing, and increases the risk of back pain and degenerative spine conditions. Quit smoking to improve spine health and overall well-being.

Stress: Emotional stress can manifest physically as tension in the muscles of the back and neck, leading to pain. Practice stress management techniques such as deep breathing, meditation, and regular relaxation exercises.

Poor Mattress and Pillow Support: Inadequate support while sleeping can lead to back pain. Invest in a supportive mattress and pillows that promote proper spinal alignment while you sleep.

Repetitive Strain: Activities that involve repetitive motions, such as bending, twisting, or lifting, can strain the muscles and ligaments of the spine. Take regular breaks, vary your activities, and practice proper ergonomics to minimize strain.

Degenerative Conditions: Aging can lead to degenerative changes in the spine, such as osteoarthritis, spinal stenosis, and herniated discs, which can cause back pain. Maintain a healthy lifestyle and seek prompt medical attention for any persistent symptoms.

Ignoring Pain Signals: Ignoring early warning signs of back pain can lead to more serious issues over time. Listen to your body and seek timely medical advice if you experience persistent or worsening back pain.

By incorporating these tips into your daily routine, you can reduce the risk of back pain and maintain a healthy spine for years to come. Remember, prevention is key, so take proactive steps to care for your spine and prioritize your overall health and well-being. Thank you

Dr Avinash Jain
Spine surgeon
Indore

01/04/2024

टूटी हड्डी का शीघ्र इलाज महत्वपूर्ण है क्योंकि समय रहते उपचार द्वारा सही फ्रैक्चर हीलिंग होती है, जो लंबे समय तक के समस्याओं के जोखिम को कम करता है।
प्रारंभिक गलत इलाज़ / इलाज़ में देरी फ्रैक्चर को गलत दिशा में ले जाता है , जो रूप में विकृतियों (डेफोर्मिटी) या फंक्शन की हानि का कारण बन सकता है। सही इलाज़ दर्द और असहजता को दूर करने में मदद करता है, जल्दी ठीक होने और सामान्य गतिविधियों पर वापस आने को प्रोत्साहित करता है।
देर से उपचार डिलेड यूनियन, नॉन यूनियन या मॉल यूनियन का कारण बन सकता है, जिसके लिए बाद में अधिक जटिल सर्जरी करने पढ़ सकती है। इसके अलावा, त्वरित टूटी हड्डी का उपचार इन्फेक्शन के जोखिम को कम करता है, क्योंकि खुली टूटी हड्डी संक्रमण के लिए अत्यंत संवेदनशील होती है।
सम्पूर्ण रूप से, टूटी हड्डी के लिए त्वरित चिकित्सा सहायता खोजना आवश्यक है जो शीर्ष परिणामों को सुनिश्चित करता है और दैनिक जीवन पर प्रभाव को कम करता है।

डॉ अविनाश जैन
ऑर्थोपैडिक स्पाइन सर्जन
इंदौर
ph: 7869161617
www.theabhayclinic.com

30/03/2024

As a mother, it's our responsibilities to understand about the potential harmful effects of Holi colors on pregnant women and their growing babies:
1. Holi colors often contain chemicals like lead, mercury, and synthetic dyes, which can pe*****te the skin and affect both the mother and the developing fetus.
2. Direct contact with these chemicals can lead to skin irritation, allergic reactions, and even chemical burns, posing risks to the health of the mother and the baby.
3. Inhaling or ingesting Holi colors accidentally can cause respiratory issues and gastrointestinal problems in pregnant women, which can indirectly affect the fetus.
4. Some studies suggest that exposure to certain chemicals in Holi colors may increase the risk of developmental abnormalities or birth defects in the unborn child.
5. Pregnant women are more susceptible to the adverse effects of toxic chemicals due to changes in their immune and hormonal systems, making them particularly vulnerable during Holi festivities.
6. Pregnant women should avoid direct contact with Holi colors and opt for safer alternatives like organic or natural colors made from plant-based ingredients to minimize potential harm to themselves and their unborn child.
7. It's essential for expectant mothers to prioritize their health and safety during Holi celebrations by taking necessary precautions and consulting with healthcare professionals if they experience any adverse reactions or concerns about exposure to Holi colors.

Take care of your self with choice of colours

Prof. Dr Pooja Jain
Obstetrician and gynaecologists
Indore

08/03/2024

Happy women's day
To all the wonderful ladies around 🎉🎉🎉

29/02/2024

1. Regular exercise is crucial for maintaining a healthy spine, as it strengthens the muscles that support it.

2. A strong spine reduces the risk of injuries, back pain, and posture issues, promoting overall well-being.

3. Exercise helps improve flexibility and balance, which are essential for good posture and preventing strain on the spine.

4. Weight-bearing activities, such as walking or jogging, can slow down bone loss and keep the spine strong.

5. Low-impact exercises, like yoga and Pilates, can enhance core strength and promote proper spinal alignment.

6. Staying active can also help maintain the spine's natural curve, preventing deformities like scoliosis from worsening.

7. Incorporating a mix of cardiovascular, strength, and flexibility exercises can provide comprehensive support for your spine.

8. A healthy spine not only supports your body but also contributes to better overall health, as it is connected to the nervous system.

9. Regular exercise can alleviate stress and tension, which may indirectly contribute to a healthier spine by reducing muscle tightness.

10. Remember to consult with a healthcare professional or spine consultant for any persisting back and neck pain which stops you for getting into exercises.

Dr Avinash jain
Indore
7869404613

The most trusted Orthopaedic Spine & Obstetrics centre of Indore (since 2016), 20000+ happy patients