Disha is a mental health, counselling and wellness centre located at Saket Nagar, Indore, India.
At Disha, Prachi Agrawal is the founder and chief clinical psychologist. Counseling, psychotherapy and psychological assessment and group workshops on various issues and topics of relevance are the main focus of Disha.
26/11/2025
Phone addiction in children is a concern for many parents. Our latest blog post offers practical strategies rooted in empathy and structure to help families regain control. Read more about how to introduce healthy habits to your kids at https://wix.to/1Gh94Mq
Phone addiction in children is a growing concern, but with structure, empathy, and evidence-based strategies, families can successfully restore balance. Children need guidance, not guilt, and the earlier healthy habits are introduced, the stronger their resilience becomes.
21/11/2025
Are you ready to break free from the chains of multitasking? Discover how it increases stress, anxiety, and mental fatigue. Dive into our latest blog post to learn effective strategies for embracing mindful single-tasking. Read more here: https://wix.to/jmmWvpU
If you’re ready to break the cycle of multitasking and mental fatigue, remember that slow and steady is enough. You don’t have to change everything overnight. You deserve to feel focused, balanced, and emotionally at ease. By reducing multitasking and embracing mindful single-tasking, you’re g...
18/11/2025
Consistency isn’t about avoiding struggles; it’s the journey of returning, adjusting, and growing. Every stumble is a step closer to trust within yourself. Dive into the rhythm of your journey today! Read more at https://wix.to/Jn4HxxP
Consistency isn’t the absence of struggle; it’s the art of returning despite it. It’s not about never falling but about not calling yourself a failure when you do. Every time you begin again, you strengthen trust within yourself and that is what creates lasting change.
11/11/2025
Are you seeking validation from others? It's time to shift your perspective and discover your true self-worth! Dive into our latest blog post to explore how you can start building confidence from within. Don't let others define your value! Read more here: https://wix.to/oCnZ0I4
We all crave appreciation, that reassuring nod from someone that says, “You’re doing great.” But when our sense of worth begins to depend entirely on others’ opinions, we unknowingly hand them the power to define how we feel about ourselves. I’ve learned that true confidence doesn’t come...
08/11/2025
Your mental health journey deserves a partner you can trust. 🌿 At Disha Mental Health and Wellness in Indore, we blend evidence-based therapies with compassionate care. Explore our wide range of services, from individual therapy to corporate mental health programs, and take the first step toward growth and healing. We're here for individuals, couples, and families, offering a confidential and supportive space where you can thrive. Discover more about our holistic approach to mental wellness today! 🌟💬 https://wix.to/hQQbqVw
Mental health is a journey, not a destination. Sometimes, we all need a little guidance and support to navigate the twists and turns of life. That’s where trusted partners like Disha Mental Health and Wellness come in. They offer a warm, welcoming space where healing and growth are possible. If yo...
04/11/2025
Feeling stuck between knowing what to do and actually doing it? 🌟 Discover the power of taking small steps towards change in our latest blog post! Real transformation starts with compassion and willingness. Read more here: https://wix.to/KtbaD84
Awareness is the first spark of healing, but it isn’t the finish line. Change doesn’t demand perfection, only willingness. Even the smallest step, a single moment of doing instead of thinking, begins to close the gap. And with each gentle movement, fear loses a little of its hold, and courage qu...
20/10/2025
Light up your Diwali and your spirit! 🌟 This year, let’s celebrate emotional balance and inner peace as we embrace the festive season. Discover how to cultivate your inner light this Diwali! Read more here: https://wix.to/rXQJmAm
As the lamps light up your home this Diwali, may you remember to light one more - the one within you. Let it remind you that peace isn’t something we find outside in celebration; it’s something we cultivate through awareness, acceptance, and care. This year, may your Diwali be less about doing a...
14/10/2025
Why Trying Matters and Avoiding Doesn’t. Failure is temporary; inaction is a regret that lasts forever. Dive deep into the importance of taking risks! Read more here: https://wix.to/F1oVKrd
Why Trying Matters and Avoiding Doesn’t Trying, even if you fail, builds experience, confidence, and self-trust. It shows that you value growth over comfort. Failure is temporary and informative; inaction is permanent and often regretful.
11/10/2025
Did you know managing stress can improve your overall well-being? 🌟 Discover effective tips to reduce stress and create a more balanced life. Explore more here: https://wix.to/VdxoX51
If you’re ready to start your journey toward better well-being, remember that managing stress effectively is a skill you can develop with patience and practice. It’s okay to take small steps and celebrate each success along the way. You deserve to feel balanced, peaceful, and supported. By embra...
09/10/2025
Don’t let another day pass in silence - click the link and give yourself the care you deserve!
Your past doesn't define your future. Learn how letting go can bring you peace and clarity. Check out our latest blog post! https://wix.to/xn7ucqS
Your chest tightens as the memory flashes again. The words they said, the way they treated you, replay on loop. A small voice whispers, “They should pay for this.” Another voice pushes back, “Maybe it’s better to move on.” But the urge to get even lingers in our mind.If that feels familiar...
20/09/2025
Self-awareness is a game-changer when it comes to making decisions that truly reflect who we are. 🌟 At Disha Mental Health and Wellness, we understand the profound impact of understanding oneself. Read our latest blog to discover how self-awareness can guide your decisions and create a life aligned with your values. Let's journey towards clarity together: https://wix.to/zMztSZZ
Making decisions isn’t just about weighing pros and cons or making a checklist in your head. Most of the time, our choices are influenced by little things we barely notice, such as our moods, habits, or patterns we repeat without realising. That’s where self-awareness comes in. It’s like havin...
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Welcome to Disha Mental Health and Wellness Centre!
Disha Mental Health and Wellness Centre began as a psychological counseling and training centre, aimed at reaching out to more people and incorporating more professionals. Disha is a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks and solutions to their difficulties. The psychotherapists here are compassionate facilitators of this process.
At Disha, we believe in dealing with perspectives and not just problems. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies from solution-oriented to insight-oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with. We may combine several psychotherapy methods or use different methods at different stages of therapy, integrating them completely to form a meaningful whole.
We see people for what they are primarily- with their struggles, their deeply ingrained habits and behavior patterns, their needs and their understanding of life. Hence the counseling we offer, in addition to being solution-oriented in the present, is aimed at effecting a holistic change which the individual himself initiates and which generalizes to most other stressful situations in the present and in the future.
We see counseling as a process that develops positive coping skills and leads to long-term happier states of being and existing.
