Disha is a mental health, counselling and wellness centre located at Saket Nagar, Indore, India.
At Disha, Prachi Agrawal is the founder and chief clinical psychologist. Counseling, psychotherapy and psychological assessment and group workshops on various issues and topics of relevance are the main focus of Disha.
23/07/2025
As a psychologist, I often hear this after a first session: I didn’t expect to feel this much clarity so quickly.
And it's true therapy isn’t always about long, drawn-out journeys. Sometimes, all it takes is one conversation to start seeing things differently.
Example: A client who thought they were “lazy” realised they were deeply emotionally exhausted. That one shift lifted months of shame.
Therapy Isn’t Magic But It’s Powerful. Sometimes you don’t need all the answers. You just need a safe space, the right question, or one reframe to feel less stuck and more seen.
Even one session can do that.
Ready to explore a new perspective?
Book a first session, no pressure, just one step forward.
22/07/2025
So, we did a thing :)
After 10+ years, a hundred monsoons, and maybe one too many soggy socks, we’re finally launching our first ever newsletter.
The first edition is called Minds, Moods & Monsoons, and it’s a small seasonal dose of mental health support, pop culture warmth, monsoon checklists, and the kind of reminders that feel like a deep breath (or a really good chai).
In this issue:
A Letter From Our Founder
Announcements & Updates
TheraPicks (media recommendations)
Two Seasonal Articles
Actionable List Against Monsoon Blues
Mini Reset Checklist
This newsletter is our way of showing up, even when the skies are grey. Link in bio to read and share. Let us know what you think, and yes, go drink some water. You’re probably dehydrated.
07/07/2025
You’re not lazy.
You’re not unmotivated.
You might just be… dehydrated?
Before you self-judge, try this checklist:
✅ Water
✅ Snack
✅ Breathe for 10 seconds
Then decide how you’re really doing.
Your nervous system works better when it’s hydrated.
This is your sign to drink a glass of water right now.
30/06/2025
Ever feel like your inner critic is getting the best of you? Instead of resisting it, try approaching it with curiosity. Embrace this protective voice and turn it into a motivational force! Discover how to foster a collaborative relationship with your inner critic and empower your choices. Read more: https://wix.to/iRgLN45
Suppressing or resisting the inner critic often intensifies its impact, disrupting focus and well-being. Instead, approaching it with curiosity—much like understanding a new acquaintance—can reduce anxiety and foster self-integration. The inner critic, though harsh, is ultimately a protective an...
24/06/2025
You are not your wound. You are the person who is brave enough to face it. Discover the signs of unhealed childhood wounds and how healing can lead you to live fully. Read more here: https://wix.to/s4PHds3
You are not your wound. You are the person who is brave enough to face it. The more you heal, the more you live from choice—not fear, not pain, not survival. Just you—fully present, and finally free.
05/06/2025
Mental health awareness is crucial for overall wellness! 🧠💚 At Disha Mental Health and Wellness, we provide valuable resources to support your mental health journey. Let's prioritize mental well-being together! 🌟 Check out our website for more info: https://wix.to/NowLpDk
19/05/2025
Have you ever pushed people away and wondered why? 🤔 Explore the power of attachment styles and discover how to build stronger connections. Learn more about your emotional patterns and how to foster secure relationships. Read the full article: https://wix.to/C289G4O
10/05/2025
If there was a toolkit to help you manage stress… would you use it?
Join us for an interactive session that unpacks stress and what it’s really costing you — mentally, physically, and emotionally.
18th May | 4–6PM
Mitti Café, Indore
With Psychologist Prachi Agrawal
Early bird: ₹800 till 12th May
Limited seats. Soulful food. Real conversations.
A mindful experience you don’t want to miss.
09/05/2025
🌿 Take a pause. Breathe. Reflect.
What is stress silently costing you?
On 18th May 2025, join Psychologist Prachi Agrawal at Mitti Café, Vijay Nagar, Indore for a powerful, heart-opening session on:
"Unmasking Stress: What Is It Really Costing You?"
✨ Discover how stress affects your body, mind, and life
✨ Learn simple, mindful tools to manage it
✨ Engage in real conversations over soulful food
🕓 4:00–6:00 PM
🎟️ Early Bird: ₹800 till 12th May | Standard: ₹1000
📍 Limited seats | Scan QR to register
Your mind and heart will thank you.
08/05/2025
Take a pause. Breathe. Reflect.
Join us on 18th May 2025 at Mitti Café, Vijay Nagar, Indore, for an insightful session with psychologist Prachi Agrawal as we unmask the silent cost of stress and explore mindful ways to manage it.
Limited seats | Soulful food | Real conversations
An experience your mind and heart will thank you for.
Hustle culture seems promising—the success, the recognition… But more than that, it brings exhaustion, burnout, and an identity crisis.
17/03/2025
Internship Opportunity at Disha Mental Health and Wellness!
Do you want to gain hands-on experience in a supportive and dynamic environment? 🌟
Disha Mental Health and Wellness is now accepting applications for internship batches in April, May, and June 2024!
This is your chance to:
✅ Work with experienced professionals in the field.
✅ Learn and grow in a collaborative and nurturing space.
✅ Make a meaningful impact in the mental health community.
Seats are limited, so don’t wait! Apply now and take the first step toward a rewarding career in mental health and wellness.
📩 How to Apply:
Send your resume and a brief cover letter to dishatolife@gmail.com with the subject line “Internship Application – Your Name.”
📅 Deadline: 28-March
Let’s work together to create a healthier, happier world! 🌍💙
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Contact The Practice
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Welcome to Disha Mental Health and Wellness Centre!
Disha Mental Health and Wellness Centre began as a psychological counseling and training centre, aimed at reaching out to more people and incorporating more professionals. Disha is a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks and solutions to their difficulties. The psychotherapists here are compassionate facilitators of this process.
At Disha, we believe in dealing with perspectives and not just problems. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies from solution-oriented to insight-oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with. We may combine several psychotherapy methods or use different methods at different stages of therapy, integrating them completely to form a meaningful whole.
We see people for what they are primarily- with their struggles, their deeply ingrained habits and behavior patterns, their needs and their understanding of life. Hence the counseling we offer, in addition to being solution-oriented in the present, is aimed at effecting a holistic change which the individual himself initiates and which generalizes to most other stressful situations in the present and in the future.
We see counseling as a process that develops positive coping skills and leads to long-term happier states of being and existing.
