09/06/2018
In combination with the right amount of exercise, a healthy diet promotes healthy bones and joints. The key to maintaining a balanced diet is finding ways to be intentional about incorporating nutritional foods into each meal. Make sure you are getting enough of the following nutrients to keep your orthopedic health on track:
Calcium – A mineral necessary for bone formation, calcium-rich foods such as milk products are important for building strong orthopedic health.
Vitamin D – Few foods, besides fatty fish, dairy products and egg yolk, contain high amounts of vitamin D, so getting a safe amount of sunlight can be a good source.
Supplements – If you are unable to get the right amount of calcium or vitamin D in your diet, taking a supplement is recommended. However, it is important to note that a “supplement” does not translate to a perfect “substitute.”
