Rupyog

03/04/2025

24/03/2025

योग मित्र अभियान 🧘‍♀️✨

18/03/2025

योग मित्र अभियान
योग मित्र परिवार 🧘‍♀️✨
वार्ड क्र.९

Pushyamitra Bhargav

02/10/2024

The name comes from the Sanskrit words vajra, a weapon whose name means "thunderbolt" or "diamond" and asana meaning "posture" or "seat".

26/09/2024

🕉️RUPYOG🧘‍♀️

TADASANA

Tadasana or Mountain Pose, is a foundational yoga posture. It involves standing tall with feet together and arms at the sides. Benefits of Tadasana include improved posture, enhanced balance, increased strength, and better alignment.















Ministry of Ayush, Government of India
YogaLove

23/09/2024

🕉️RUPYOG🧘🏻‍♀️

Padangusthasana strengthens and tones the abdominal organs.

The slightly compressed state is like a little massage, which can help to improve digestion and overall circulation in the organs.



















Ministry of Ayush, Government of India
YogaLove

17/09/2024

🕉️RUPYOG🕉️

Practicing Anulom Vilom daily provides immediate effects like 👉reduced stress,
👉 improved focus,
👉 enhanced respiratory function, and
👉 a sense of calmness.

This alternate nostril breathing helps balance the mind and body.











Ministry of Ayush, Government of India

16/09/2024

🕉️RUPYOG🧘🏻‍♀️
🧘🏻‍♀️Seated Forward Bend🧘🏻‍♀️

🧘🏻‍♀️This pose stretches your entire back body, including the calf muscles, hamstrings,inner thighs, and the muscles along the spine.

🧘🏻‍♀️ As with most forward bends, it can bring a sense of calm to your body and mind🙏😊