
25/07/2025
π₯ MYTH vs FACT: Back Pain Edition π₯
MYTH:
βYou should rest completely if you're suffering from back pain.β πποΈ
FACT:
Complete bed rest can actually slow down your recovery!
β
While rest is necessary in the acute phase, staying active with guided, gentle movements and physiotherapy-approved exercises can reduce stiffness, improve circulation, and support faster healing.
π‘ Remember, your spine thrives on movement! Light activity encourages strength and flexibility β both essential for long-term pain relief and prevention.
π§ Donβt let pain stop you β let it guide you towards better care.
π Get personalized treatment plans, exercise guidance, and hands-on care at FLEXIFIT Physiotherapy Clinic, Indore.
We help you move better, live pain-free πͺβ¨
π Book your consultation today!
π© kanishkclinicindore@gmail.com
π± +91 6261233392