Dr. Sanjay Rawat

08/10/2025

30/09/2025

🏃‍♂️ Thinking Treadmill is Bad for Knees?
You’re not alone! Many people believe treadmill workouts damage knee joints. But the truth is — it depends on how you use it. Poor posture, wrong shoes, or overtraining can put stress on your knees, causing pain and stiffness.

The good news? With the right technique, supportive footwear, and guided physiotherapy, treadmills can actually help strengthen your legs and improve joint mobility. ✨💪

Don’t let myths stop you from staying fit — get the right guidance today!

👨‍⚕️ Consult Dr. Sanjay Rawat
📞 Call Now: +91 9244044779
🏥 Shalby Multi-Specialty Hospitals, Indore
📍 R.S. Bhandari Marg, Race Course Road, Indore

[KneeCare, JointHealth, PainFreeLiving, OrthopedicCare, DrSanjayRawat, ShalbyHospitals, HealthyJoints, ActiveLifestyle]

29/09/2025

🌟 अब बड़वानी में उपलब्ध 🌟
अहमदाबाद के प्रसिद्ध हड्डी रोग एवं जोड़ प्रत्यारोपण सर्जन डॉ. संजय रावत (M.B.B.S., M.S. Ortho)

🗓️ अगली उपलब्धता – 05 अक्टूबर 2025
⏰ समय – सुबह 11:30 से दोपहर 1:30 बजे तक
📍 स्थान – श्री साईबाबा जीवनदार अस्पताल, राजघाट रोड, बड़वानी, मध्य प्रदेश
✅ विशेषताएं:
जोड़ों में दर्द और परेशानी का समाधान
घुटनों और कूल्हों की समस्याओं का इलाज
चलने-फिरने में आने वाली कठिनाई से राहत
💡 संबंधित समस्याएं:
कूल्हे व घुटनों में दर्द, चलने में तकलीफ, चाल में बदलाव, फ्रैक्चर और कूल्हे का घिसना।
📞 अपॉइंटमेंट के लिए संपर्क करें:
+91 9244044779 | +91 9512917493
🔹 Zero Technique से ऑपरेशन (TUKSplasty, हिप रिप्लेसमेंट, नी रिप्लेसमेंट)
डॉ संजय रावत, हड्डी रोग विशेषज्ञ, जोड़ प्रत्यारोपण सर्जन, घुटना दर्द उपचार, हिप रिप्लेसमेंट, नी रिप्लेसमेंट, आर्थोपेडिक डॉक्टर गुना, सहयोग हॉस्पिटल गुना, ऑर्थोपेडिक सर्जन

25/09/2025

💺 Sitting Long Hours at Work?
It may be silently damaging your hip joints. Prolonged sitting reduces blood flow, weakens muscles, and puts excess stress on your hips — leading to stiffness, pain, and long-term mobility issues.

But the good news? With timely medical advice, lifestyle changes, and guided physiotherapy, you can protect your hips and stay pain-free. 🏃‍♀️✨

Don’t wait for the pain to get worse — act today!

👨‍⚕️ Consult Dr. Sanjay Rawat
📞 Call Now: +91 9244044779
🏥 Shalby Multi-Specialty Hospitals, Indore
📍 R.S. Bhandari Marg, Race Course Road, Indore

[HipHealth, JointCare, PainFreeLiving, OrthopedicCare, DrSanjayRawat, ShalbyHospitals, StrongHips, ActiveLifestyle]

23/09/2025

🌟 अब गुना़ में उपलब्ध 🌟

अहमदाबाद के प्रसिद्ध हड्डी रोग एवं जोड़ प्रत्यारोपण सर्जन डॉ. संजय रावत (M.B.B.S., M.S. Ortho)
👉 हर माह के चौथे रविवार को आपकी सेवा में।

🗓️ अगली उपलब्धता – 28 सितंबर 2025
⏰ समय – सुबह 11:30 से दोपहर 1:30 बजे तक
📍 स्थान – सहयोग हॉस्पिटल, डबे कॉलोनी, गुना

✅ विशेषताएं:

जोड़ों में दर्द और परेशानी का समाधान

घुटनों और कूल्हों की समस्याओं का इलाज

चलने-फिरने में आने वाली कठिनाई से राहत

💡 संबंधित समस्याएं:
कूल्हे व घुटनों में दर्द, चलने में तकलीफ, चाल में बदलाव, फ्रैक्चर और कूल्हे का घिसना।

📞 अपॉइंटमेंट के लिए संपर्क करें:
+91 9244044779 | +91 9512917493

🔹 Zero Technique से ऑपरेशन (TUKSplasty, हिप रिप्लेसमेंट, नी रिप्लेसमेंट)

डॉ संजय रावत, हड्डी रोग विशेषज्ञ, जोड़ प्रत्यारोपण सर्जन, घुटना दर्द उपचार, हिप रिप्लेसमेंट, नी रिप्लेसमेंट, आर्थोपेडिक डॉक्टर गुना, सहयोग हॉस्पिटल गुना, ऑर्थोपेडिक सर्जन

22/09/2025

🌼 "Navratri begins… welcoming devotion, happiness & prosperity! 💛✨

21/09/2025

💡 Don’t Let Joint Pain Weaken the Power of Your Maa Durga

Our mothers, sisters, and daughters — the real Maa Durgas of our homes — deserve to live strong, active, and pain-free. 🌸✨
Joint pain should never stop them from walking with confidence, caring for their family, or enjoying life to the fullest.

With advanced orthopedic care, expert treatment, and guided physiotherapy — we ensure stronger joints, faster recovery, and a healthier tomorrow. 💪

The key? Early diagnosis and a personalized recovery plan tailored to restore mobility, strength, and confidence step by step.

👨‍⚕️ Consult Dr. Sanjay Rawat
📞 Call Now: +91 9244044779
🏥 Shalby Multi-Specialty Hospitals, Indore
📍 R.S. Bhandari Marg, Race Course Road, Indore

[JointCare, WomenHealth, StrongerJoints, PainFreeLiving, MaaDurgaStrength, DrSanjayRawat, ShalbyHospitals, ActiveLifestyle]

19/09/2025

💡 Worried About Recovery After Knee Replacement?

Many patients fear a long, painful recovery. But with the right post-surgery care, physiotherapy, and expert guidance — you can return to an active, pain-free lifestyle faster than you think. 🏃‍♂️✨

The key? Following a personalized recovery plan designed to restore mobility, strength, and confidence step by step.

👨‍⚕️ Consult Dr. Sanjay Rawat
📞 Call Now: +91 9244044779
🏥 Shalby Multi-Specialty Hospitals, Indore
📍 R.S. Bhandari Marg, Race Course Road, Indore

[TotalKneeReplacement, RecoveryJourney, PainFreeLiving, OrthopedicCare, DrSanjayRawat, ShalbyHospitals, ActiveLifestyle, StrongKnees]

16/09/2025

🦵 Knee Pain in Young Adults?

Sedentary lifestyle, long screen hours, poor posture, and lack of exercise are making knee pain surprisingly common among young adults today. 📱💺

But the good news? With the right diagnosis, early care, and lifestyle changes — healthy, pain-free knees are absolutely possible. 💪

👨‍⚕️ Consult Dr. Sanjay Rawat
📞 Call Now: +91 9244044779
🏥 Visit Us: Shalby Multi-Specialty Hospitals, Indore
📍 R.S. Bhandari Marg, Race Course Road, Indore

[HealthyKnees, YoungAdultsHealth, OrthopedicCare, DrSanjayRawat, ShalbyHospitals, PainFreeLiving, KneePainRelief]

15/09/2025

🌧️ Winter & Rainy Season Joint Pain?

Cold and damp weather can often trigger stiffness and pain in joints due to reduced blood circulation, fluid thickening, and muscle tightening. ❄️💧

But the good news? You don’t have to suffer silently. With expert orthopedic care, timely diagnosis, and advanced treatments, joint pain relief is absolutely possible. 💪

👨‍⚕️ Consult Dr. Sanjay Rawat

📞 Call Now: +91 9244044779
🏥 Visit Us: Shalby Multi-Specialty Hospitals, Indore
📍 R.S. Bhandari Marg, Race Course Road, Indore

[JointPainRelief, HealthyJoints, OrthopedicCare, DrSanjayRawat, ShalbyHospitals, Indore, PainFreeLiving, WinterJointPain]

15/09/2025

✨ 7+ Years of Surgical Excellence in Joint Replacement ✨

Dr. Sanjay Rawat has been transforming lives through advanced joint replacement procedures, with 10+ prestigious awards recognizing his expertise. 🏆

If joint pain is limiting your lifestyle, it’s time to take the first step toward pain-free movement. 💪

📞 Call Now: +91 9244044779
🏥 Visit Us: Shalby Multi-Specialty Hospitals, Indore
🕘 Location: Aran Bhansari Marg, SSB Cross Road, Indore, Madhya Pradesh 452003

[JointReplacement, OrthopedicCare, HealthyLiving, DrSanjayRawat, ShalbyHospitals, Indore]