DR NITIN SAHU clinic

29/09/2025

Our Clinic at 78 Shaktinagar Kanadia Road Indore-452018 Offers Free Pulmonary Functionw Testing (Lung Function Test) on 30 September 2025 from 12 noon to 2 pm

29/09/2025

18/07/2025

When you take care of yourself, you feel better. When you feel better, you look better. When you look better, good things come your way. It all starts with you.

16/07/2025

“It’s a Wednesday kind of calm—raindrops on leaves, coffee in hand, and peace in small moments.”

15/07/2025

Everything is super important. Until you are sick. Then you realize there was only ever one thing that was important. Your health.

24/12/2024

Living a simple and contented life involves focusing on what truly matters and letting go of unnecessary complexities. Here are some practical steps:

1. Practice Gratitude
• Appreciate what you have instead of focusing on what you lack.
• Maintain a gratitude journal to reflect on small joys.

2. Simplify Your Lifestyle
• Declutter your home and mind; keep only what you need.
• Prioritize quality over quantity in possessions and relationships.

3. Manage Expectations
• Avoid comparing yourself to others.
• Set realistic goals and enjoy the journey rather than obsessing over results.

4. Live in the Present Moment
• Practice mindfulness through meditation or conscious breathing.
• Avoid dwelling on the past or worrying about the future.

5. Strengthen Relationships
• Spend quality time with loved ones and nurture meaningful connections.
• Practice forgiveness and let go of grudges.

6. Take Care of Your Health
• Eat wholesome food, exercise regularly, and get enough sleep.
• Listen to your body and mind, addressing stress promptly.

7. Embrace Contentment
• Learn to differentiate between needs and wants.
• Celebrate small achievements and find joy in simple pleasures.

8. Give Back to Society
• Helping others creates a sense of fulfillment and purpose.
• Volunteer or engage in acts of kindness.

By focusing on these principles, you can cultivate inner peace and a fulfilling life.

13/09/2024

“Fridays and Shih Tzus: because life’s too short to be serious, and there’s always a reason to wag your tail."

16/05/2024

Exercise to Help Reverse Type 2 Diabetes
Exercise to Help Reverse Type 2 Diabetes can improve insulin sensitivity and blood sugar control and should be incorporated into a comprehensive diabetes management plan.
To Consult Dr. NITIN ATUL SAHU, GENERAL PHYSICIAN, INDORE, Call: 7314073193

09/05/2024

Identifying Type 2 Diabetes: Key Symptoms You Shouldn't Ignore
Don't overlook common signs of type 2 diabetes like increased thirst frequent urination fatigue and more. Prioritize your health by consulting a healthcare professional for accurate diagnosis and management.
To Consult Dr. NITIN ATUL SAHU, GENERAL PHYSICIAN, INDORE, Call: 7314073193

03/05/2024

Fasting & Type 2 Diabetes Reversal
Fasting & Type 2 Diabetes Reversal may help improve blood sugar control and reduce insulin resistance but should only be done under medical supervision.
To Consult Dr. NITIN ATUL SAHU, GENERAL PHYSICIAN, INDORE, Call: 7314073193

25/04/2024

Blood Sugar Levels Goals
Learn about optimal blood sugar targets for individuals with type 2 diabetes. Discover effective strategies to maintain stable glucose levels and minimize the risk of complications.
To Consult Dr. NITIN ATUL SAHU, GENERAL PHYSICIAN, INDORE, Call: 7314073193