Yoga Amrutam , Classical Yoga Studio

10/10/2023

21/06/2023

Yoga amrutam exclusively celebrate 9th international yoga day with singing bowl meditation.
Step into the enchanting world of singing bowls and let their sound vibrations take you on a journey of deep relaxation and healing. For the longest, these exquisite instruments have been used to promote calmness, clarity, and focus. The soothing tones produced by the bowls can reduce stress and anxiety, improve mood, and enhance overall well-being. Simply strike the bowl or run a mallet around the rim to create a harmonious resonance that will transport you to a place of tranquility.

28/05/2022

Meditation is to be aware of every thought and of every feeling,never to say it is right or wrong but just to watch it and move with it .

20/05/2022

✍️✍️7 Miracles of Right Breathing in Yoga



Yoga uses breathing to awaken energy, help us breathe properly and understand how to control our own breathing. Scientific researchers have noted the benefits of breathing properly while practicing yoga movements will help bring a lot of miraculous benefits.
🧘🧘‍♂️ Detoxify
One of the health benefits of deep breathing is detoxification in the body. A deep breath helps to release toxins from the body, whereas if you take a shallow breath, other organs have to work overtime to release the toxins.
🧘‍♂️🧘 Stress relief
Have you had a stressful day at work? Have a problem that makes you angry? Deep breathing helps relieve tension and relax muscles. Try taking deep breaths while working.
🧘🧘‍♂️ Inner organ massage
We often pay a fortune to massage the outside of the body without realizing that the internal organs also need to be "pampered". When you take a deep breath, you can easily massage your internal organs.
🧘‍♂️🧘Enhance blood production
A deep breath can increase the supply of oxygen to your body, increasing hemoglobin in the blood. Increasing blood production will help in the normal functioning of the body.
🧘🧘‍♂️ Fights respiratory problems
Deep breathing helps protect the body against respiratory problems. Deep breathing expands the lungs and increases lung function. So the lungs become healthy and immune to disease.
🧘‍♂️🧘Weight control
There are many ways to manage your diet and exercise to stay in shape. Did you know that deep breathing also helps in weight control extremely effectively? Because when practicing Yoga, the oxygen in the breathing process will increase, making the metabolism faster, leading to faster fat digestion.
🧘‍♂️🧘Strengthen the nervous system
Deep breathing is also beneficial for the nervous system. Extra oxygen will nourish and strengthen the brain, spinal cord and all the nerves that spread throughout the body.
🧘🧘‍♂️Make your heart healthier
Deep breathing helps keep your heart healthy. First, deep breathing helps the lungs work more efficiently, which means more oxygen in the blood gets to the lungs. Therefore, the heart will not have to work too hard to deliver enough oxygen to the tissues. Second, deep breathing will help blood circulate better, so your heart can get a little rest.
🧘‍♂️🧘Better Concentration
Life is often stressful and we are always looking for ways to clear our minds. Deep breathing helps you feel relaxed and easy to focus on the next task.
🧘🧘‍♂️Increased stamina
Deep breathing also increases metabolic rate. This means that our body will be able to absorb more nutrients, thereby producing more energy and increasing your endurance in all activitie

18/04/2022

“It is important for you to understand that as you progress in yoga, your practices need to become more and more simple. When you are starting yoga, your practices can be complex. ​​​​​​​​
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At that time, you are learning yoga, so you go through the whole range. That is the learning process, but when it comes to personal sadhana then it is not the complex practices of yoga that you need to do but the simple ones, to realign and balance the forces in the body and mind. ​​​​​​​​
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Simplicity in asanas refers to the selection of practices with regard to the requirements of the body. Generally speaking, your body requires only a few major movements: stretching or traction, such as in Tadasana; twisting, which is seen in Kati Chakrasana; bending from side to side, that is Tiryak Tadasana; forward and backward bends, which are seen in Surya Namaskara. If your practice covers this range of movements, it is enough for a normal practitioner. ​​​​​​​​“
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12/04/2022

“One way of taking care of our suffering is to invite a seed of the opposite nature to come up. As nothing exists without its opposite, if you have a seed of arrogance, you have also a seed of compassion. Every one of us has a seed of compassion. If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. You need only concentrate on it and it will come up as a powerful zone of energy. Naturally, when compassion comes up, arrogance goes down. You don’t have to fight it or push it down. We can selectively water the good seeds and refrain from watering the negative seeds.”

30/03/2022

“Hatha yoga begins with the practices of purification, shatkarma, to detoxify the body. After the purification, you move into the practices of asana, then into pranayama. The asanas of Hatha yoga are dynamic and the pranayamas of Hatha yoga develop control over the breath and respiration. Mudras and bandhas are also part of Hatha yoga, through which you develop the skills to direct the energy flow. This is followed by practices of concentration to focus the mind. All this constitutes Hatha yoga.​​​​​​​​
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When this much is perfected, you come to raja yoga. It is like finishing primary school before entering secondary school. Just as there are several classes in primary school, there are several steps in Hatha yoga. If a student of the first class says, “I want to join the secondary school”, will the teacher allow it? No. However, the hypocrites in spiritual life do allow it. So those who are sincere in spiritual life must understand that Hatha yoga has to be perfected first and then one can move into raja yoga.”