NutriSavor

NutriSavor Dt. Laiba Rafiq
Nutritionist| nutrition Enthusiast| empower healthy habits👩🏻‍⚕️
DM for consultation and diet plans ✨

Diet myths and facts:When it comes to weight loss, many popular beliefs are myths and others are partly true. It could i...
13/01/2025

Diet myths and facts:
When it comes to weight loss, many popular beliefs are myths and others are partly true. It could involve cutting a completely nutritious food out of your daily eating regimen because you think it's bad for you.
Here are some facts to help you sort through what you hear.




Is drinking water🥤 your first thing in the morning ????
02/01/2025

Is drinking water🥤 your first thing in the morning ????

When u feel like eating something. Firstly test yourself by eating an apple. If you really want to eat an apple, then yo...
01/01/2025

When u feel like eating something. Firstly test yourself by eating an apple. If you really want to eat an apple, then you're hungry. But if your mind doesn't accept eating an apple then you're just bored and wanted to eat something delicious junk food.💁🏻‍♀️

Do try it.🙊

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"Unlock the secret to luscious locks!✨Our hair oil blend consists of mainly ONION 🧅 infused with:Antioxidants: Protects ...
27/12/2024

"Unlock the secret to luscious locks!✨
Our hair oil blend consists of mainly ONION 🧅 infused with:
Antioxidants: Protects against environmental stressors and damage
Omega-3 Fatty acids: Hydrates and nourishes the scalp
Vitamins and minerals: Promotes healthy hair growth and strength

Benefits:
Promotes healthy hair growth
Strengthens hair follicles💪🏻
Reduces dandruff and itchiness
Enhances shine and luster
Repairs and restores damaged hair

DM for price details
🤍

2 in 1 moisturizer ✨Nature's perfect blend for hydrated, healthy-looking skin! 🤍Aloe Vera: Rich in vitamin A,C and E whi...
26/12/2024

2 in 1 moisturizer ✨

Nature's perfect blend for hydrated, healthy-looking skin! 🤍

Aloe Vera: Rich in vitamin A,C and E which
Reduce fine lines and wrinkles
Hydrate and soothe the skin
Brighten and even skin tone
Prevent acne and scarring
Boosts collagen production and protects against environmental stressors
Potassium and magnesium: Hydrates and retains moisture for soft, supple skin.

Perfect for daily use, leaving your skin feeling soft, smooth, and hydrated.🌼


UNVEILING THE SECRET TO RADIANT SKIN✨Introducing our luxurious, all-natural face toner, infused with a potent⚡ blend of:...
26/12/2024

UNVEILING THE SECRET TO RADIANT SKIN✨

Introducing our luxurious, all-natural face toner, infused with a potent⚡ blend of:

Flavonoids: Powerful antioxidants to shield your skin from environmental stressors
Phenolic acid: Natural astringent to balance skin pH and tighten pores
Ascorbic acid: Boosts collagen production for a smoother, brighter complexion
Gallic acid: Fades acne scars and hyperpigmentation for an even-toned glow
Potassium, magnesium, and quercetin: Hydrates, nourishes, and protects your skin

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Everyone has an opinion on diet!!!!!💭Mr. Xyz thinks only green tea will burn fat. Mr. ABC swears drinking lemon water is...
21/12/2024

Everyone has an opinion on diet!!!!!

💭Mr. Xyz thinks only green tea will burn fat. Mr. ABC swears drinking lemon water is the only way to lose weight. Mr. Moon promises that skipping meals / eating after 6 pm will help you to achieve your goals.

💣But do you know what's the common thing in all of them ???
They are not experts. They haven't studied a degree in nutrition. They haven't been clinically trained and most importantly they don't know your medical history, your food preferences, your needs. So don't compromise on your health.

💭 If you are ready to get a personalised diet plan, DM me for your queries.💬

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Find calm in the chaos! Did you know that certain nutrients like omega-3s, vitamin C, and magnesium can help reduce stre...
19/12/2024

Find calm in the chaos! Did you know that certain nutrients like omega-3s, vitamin C, and magnesium can help reduce stress and anxiety? Incorporate stress-reducing foods like salmon, spinach, and dark chocolate into your diet and take a step towards a more relaxed you!

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Want to create a calorie deficit that actually works? Ditch the fad diets and focus on sustainable habits! Follow for m...
17/12/2024

Want to create a calorie deficit that actually works? Ditch the fad diets and focus on sustainable habits!

Follow for more
DM for any queries!






"Beat the bloat! As a nutritionist, I recommend focusing on whole, unprocessed foods like fruits, veggies, whole grains,...
16/12/2024

"Beat the bloat! As a nutritionist, I recommend focusing on whole, unprocessed foods like fruits, veggies, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, artificial sweeteners, and saturated fats. Your gut (and waistline) will thank you!

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Do focus on yours....⚡And maintain a healthy lifestyle🤍
15/12/2024

Do focus on yours....⚡
And maintain a healthy lifestyle🤍


“Meal goals! This plate is packed with nutrients: omega-3 rich fish for heart health🐟,protein-rich raita for gut health,...
14/12/2024

“Meal goals! This plate is packed with nutrients: omega-3 rich fish for heart health🐟,protein-rich raita for gut health, and complex carbohydrates from boiled rice for sustained energy🍚
Feel free to customize them to fit your tone and style!🫠

Follow 👩🏻‍⚕️ for more.



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