What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

NutriSavor

Home
Pakistan
Pattoki
NutriSavor

Dt. Laiba Rafiq
Nutritionist| nutrition Enthusiast| empower healthy habits👩🏻‍⚕️
DM for consultation and diet plans ✨

01/12/2025

Living the moments I genuinely want 🫀❤️‍🔥🥀

26/11/2025

That's what a real lifestyle change looks like...👏🏻

Action and proof speaks loudly💪🏻

It's been only 1.5 month, and she's doing it with full potential, better energy, stronger consistency.

Because once you see what's possible, you won't stop.

If she can do it, you can also.

Opening 10 slots for my 1:1 premium coaching for December.

Ready to be the next transformation?

Comment or DM "FIT" to book your free consultation call and your own fitness and health journey.

25/11/2025

Probiotics and prebiotics boost gut health and also support your digestion, immunity and overall well-being.
It's just about the proper use of probiotics and prebiotics.

Suffering from bad digestive issues or gut diseases?
And want a solution...?

DM "FIT" or book your call.

19/11/2025

Gut can be the main reason for not losing weight.
Bloating, no energy, and stuck at the same weight even after eating healthy.
It is not only about calories you intake, it can be your sluggish gut with slow metabolism.

Reasons can be:
Low fiber diet
High caffeine intake
Irregular meals
High cortisol levels due to stress

But you can fix it easily by minor habits adding into your daily routine:
Small and balanced meals
Eat every 3-4 hours
10 min daily walk
Add 1 fruit serving
1 fermented food daily(yogurt, pickles)
More salad items
A great amount of protein intake

These can help you achieve a better weight and better gut state💪🏻

If you want complete gut fixation and weight management
DM "FIT" or book your call right now.

(Weight lose, dietitian, gut health, gut dietitian, tips, health, fitness)

08/11/2025

Banana peanut butter oatmeal
Serving=1
Calories: 350-400

Ingredients:

- 1/2 cup oats
- 1/2 cup water or milk (dairy or non-dairy)
- 1 ripe banana, sliced
- 2 teaspoons peanut butter
- Pinch of salt
- Optional: honey, chopped nuts, or seeds for topping

Instructions:

1. Cook oats with water/milk until creamy (about 5 minutes).
2. Cook for a minute.
3. Cool it down
4. Stir in peanut butter until smooth.
5. Add sliced banana.
6. Top with honey, nuts, or seeds (optional).

Caesar salad recipe
Serving=1
Calories: 300-400 kcal

Ingredients:

- 2 cups of lettuce/cabbage
- 1/4 cup yogurt-based dressing (with cumin, coriander, and lemon)
- 1/2 cup croutons (homemade or store-bought)
- 1/2 cup grated cheddar or mozzarella cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup Grilled chicken
- 1/4 cup boiled chickpeas

Instructions:

1. Toss lettuce with yogurt dressing.
2. Top with croutons, cheese, and cilantro.
3. Drizzle with lemon juice.
4. Add grilled chicken and chickpeas.

Follow for more ✨

02/11/2025

Boost your gut, brain, and heart health with Omega-3s!

Top sources in Pakistan + globally:
Salmon: Ultimate DHA + EPA for gut + brain.(imported in Pakistan)
Walnuts: Smart snack for gut + heart.(available in local markets)
Sardines: Gut lining + fights inflammation.(canned options common)
Chia seeds: Tiny but mighty omega punch!(popular in health foods)
Flaxseeds: Boost daily omegas in smoothies/oats.(locally sourced)

Add these to your diet for a healthier you!

DM me FIT to book your free call.

01/11/2025

A day in PKLI ✨
(Pakistan kidney and liver institute)
It was literally a breakthrough and one of the astonishing experiences for me.
If I ever get a chance again, I would love to explore more 🫠🥀

28/10/2025

A balanced diet provides your body with all the essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals in the right proportions.

It supports:
Consistent energy level
Improved moods
Healthy metabolism
weight management
Stronger Immunity
Better Digestion

Whether your goal is weight gain, weight loss, pcos, hormonal balance, gut fixation or overall wellness, a balanced diet is the foundation. Eat smart, feel strong, live long!

Wanted to live a better and healthier life?

DM "balance" for kickstarting your journey.

23/10/2025

Most “gut detox” plans are just marketing.
This 3-day reset focuses on real, science-backed habits that support digestion naturally.

Day 1: Add one fermented food
Day 2: Increase water + fiber
Day 3: Walk 15 minutes after meals

Simple.
Sustainable.
Gut-friendly.

No teas. No pills. Just consistency. 🙌🏻

Address

Main Road Faisal Colony
Pattoki
55300

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

http://www.NutriSavor.com/

Alerts

Be the first to know and let us send you an email when NutriSavor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NutriSavor:

Shortcuts

Want your practice to be the top-listed Clinic in Pattoki?