10/10/2025
🌕 Happy Karwa Chauth! 💖
A day of devotion, love, and strength — but don’t forget to care for your joints while you care for your loved ones. ✨
💡 Dr. Akhil Arora’s tips:
Stay hydrated after moonrise 🌙
Avoid standing too long
Do gentle knee stretches
Eat calcium-rich foods after your fast
Celebrate love and health together. 💫
📍 MediSquare Joint Care Centre, Indore