Gold's Gym Vijaynagar Indore

Gold's Gym Vijaynagar Indore WELCOME TO CENTRAL INDIA'S LARGEST GYM . In 1975, Gold’s Gym received international attention when it was featured in the major motion picture, ‘Pumping Iron’.
(503)

Gold’s Gym started in Venice California in 1965, and soon became the hotbed for the development of training techniques, equipment and nutritional concepts that formed the foundation for the modern fitness revolution. It was thus effectively established as the ‘Mecca of Bodybuilding’. Today, Gold’s Gym has over 700 facilities. It is the largest international gym chain in the world recognized for its passion, unique heritage, and experience as the final authority in fitness and lifestyle. The India chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up at Nepean Sea Road, Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 65 gyms in India. Promoted by partners Jagdish K Valecha, Rajesh Advani, G. Ramachandran, Ashwin Ramesh, Karan Valecha and managed by Chief Operating Officer Istayak Ansari, Gold’s Gym India has slowly and steadily carved its name in the Indian market and built a reputation to reckon with. Globally, Gold’s Gym is acknowledged for its unrivalled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs. With certified trainers and nutritional counseling, Gold's Gym provides a comprehensive approach to the health and well being of its member. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve your cardiovascular health, only Gold's Gym has the atmosphere and experience you need

Happy Diwali"This Diwali, let's trade the sparklers for sweat and the sweets for gains. Wishing you a year of health, ha...
20/10/2025

Happy Diwali
"This Diwali, let's trade the sparklers for sweat and the sweets for gains. Wishing you a year of health, happiness, and peak performance.

Happy Dhanteras"May this Dhanteras bring you the strength to lift your goals and the prosperity to enjoy the results. ...
18/10/2025

Happy Dhanteras
"May this Dhanteras bring you the strength to lift your goals and the prosperity to enjoy the results.

05/10/2025

The body achieves what the mind believes.

03/10/2025

" All progress takes place outside the comfort zone. "

HAPPY DUSSEHRA All your worries and sorrows get burned with the effigy of the Ravana!
02/10/2025

HAPPY DUSSEHRA
All your worries and sorrows get burned with the effigy of the Ravana!

FAT TO FIT 2025Winner Fat % 🥈Sunil Patidar🔹 Start: 35.6%🔹 End: 31.2%🔹 Total Fat Loss: 4.4% 💪🥈 Ayushi Hetwal🔹 Start: 35.1...
27/09/2025

FAT TO FIT 2025
Winner Fat %
🥈Sunil Patidar
🔹 Start: 35.6%
🔹 End: 31.2%
🔹 Total Fat Loss: 4.4% 💪
🥈 Ayushi Hetwal
🔹 Start: 35.1%
🔹 End: 32.7%
🔹 Total Fat Loss: 2.4% 🙌
👏 A big round of applause to ALL participants! 👏
We celebrate effort, not just numbers.

🏅 Runner-Up:
Male -
🔸Anirudh singh thakur - Fat loss 4.2%
🔸Nishant yadav - Fat loss 3.5%
Female -
🔸Arti shivhare - Fat loss 2%
🔸Ruchi bantia - Fat loss 2%
🔸Kamldeep sahuta - Fat loss 1.7%
Your commitment speaks volumes!
And to the rest – don’t stop. Each day you move, you grow.
Next challenge = new chance = YOUR TIME. ⏳🔥

May Maa Durga bless you with strength, good health and fitness.
22/09/2025

May Maa Durga bless you with strength, good health and fitness.

TRANSFORMATION RESULT MEMBER- VISHWAS TRIPATHI PERSONAL TRAINER- RISHABH SINGH CHAUHAN WEIGHT LOSS- 10Kg in 4 months ...
10/09/2025

TRANSFORMATION RESULT
MEMBER- VISHWAS TRIPATHI
PERSONAL TRAINER- RISHABH SINGH CHAUHAN
WEIGHT LOSS- 10Kg in 4 months
#

This 15th August, as we celebrate the freedom our nation fought for, let’s also commit to another kind of freedom — free...
15/08/2025

This 15th August, as we celebrate the freedom our nation fought for, let’s also commit to another kind of freedom — freedom from unhealthy habits.
Every workout you complete, every healthy choice you make, is a step towards a stronger, more resilient you… and a stronger India. 💪🇮🇳

Gold’s Gym wishes you a Happy Independence Day!
Here’s to a nation that’s fit, united, and unstoppable.

Mobility isn’t just about touching your toes. It’s about how freely and efficiently your joints can move.Whether you're ...
06/08/2025

Mobility isn’t just about touching your toes. It’s about how freely and efficiently your joints can move.
Whether you're lifting weights, running, or doing everyday tasks — mobility gives your body the freedom it deserves.

At Gold’s Gym, we help you train smart — not just hard. Ask our trainers how to incorporate mobility into your workouts today.

🔁 Share this with someone who thinks stretching alone is enough!

Ever wondered what happens at Gold’s Gym before your first rep?✔️ Trainers planning your perfect workout✔️ Staff preppin...
03/08/2025

Ever wondered what happens at Gold’s Gym before your first rep?

✔️ Trainers planning your perfect workout
✔️ Staff prepping your space before sunrise
✔️ Every dumbbell sanitized to perfection
✔️ Front desk ready with a smile

Because we believe in putting in the work — so you can focus on yours.

👏 Tag your trainer or favorite team member and let them know they’re appreciated.

Consider this: would you rather pay the price later or make an investment in your health now?Being physically fit isn't ...
01/08/2025

Consider this: would you rather pay the price later or make an investment in your health now?
Being physically fit isn't the only reason to join a gym. Preventing lifestyle diseases, increasing immunity, enhancing mental well-being, and living longer are the main goals.

💡 The only place you really live is inside your body. Look after it.
🏋️‍♂️ Select physical fitness. Opt for prevention. Select Gold's Gym.

Leave a comment below:
Why are you staying in shape today?

At Gold’s Gym India, we believe in one powerful principle:🟡 "Compete with your past self — not the person next to you."E...
31/07/2025

At Gold’s Gym India, we believe in one powerful principle:
🟡 "Compete with your past self — not the person next to you."

Every rep, every session, every drop of sweat is about progress — not perfection.
Strive to be better than you were yesterday — because that’s all that truly matters.

💬 What’s one win from your fitness journey this week? Share it with us! 👇

Not feeling thirsty ≠ Hydrated.The monsoon messes with your thirst signals 🌧️Swipe to fix your hydration game 💧👇🚱 Sip sm...
30/07/2025

Not feeling thirsty ≠ Hydrated.
The monsoon messes with your thirst signals 🌧️
Swipe to fix your hydration game 💧👇

🚱 Sip smart
🧂 Add electrolytes
🍉 Eat juicy fruits
☕ Cut back caffeine

💡 Hydration = better focus, recovery & gains.
📌 Save this & stay monsoon-ready.

A strong week starts with a smart Sunday. 💡Before Monday hits, take time to reset and recharge with this simple Sunday c...
27/07/2025

A strong week starts with a smart Sunday. 💡
Before Monday hits, take time to reset and recharge with this simple Sunday checklist:

✅ Prep your meals
✅ Hydrate right
✅ Stretch or foam roll
✅ Set a sleep schedule
✅ Remind yourself of the week’s fitness goal

These 5 steps don’t take much time — but they give you clarity, focus, and momentum for the entire week.

💬 What’s your favorite Sunday ritual? Tell us in the comments!

Don’t underestimate the power of a proper warm-up.Before you hit the weights or cardio floor, a structured warm-up sessi...
26/07/2025

Don’t underestimate the power of a proper warm-up.

Before you hit the weights or cardio floor, a structured warm-up session is your body’s way of preparing for action.

✅ Enhances performance
✅ Boosts flexibility & joint range
✅ Reduces risk of injury
✅ Mentally preps you for the workout ahead

It’s not just about burning calories. It’s about training with intent.
At Gold’s Gym, we guide you from warm-up to cool-down the right way.

Train safe. Train smart. Train Gold’s.

Struggling with neck or back pain? 😖You might be ignoring your posture!Here are 5 simple exercises you can do at home or...
24/07/2025

Struggling with neck or back pain? 😖
You might be ignoring your posture!

Here are 5 simple exercises you can do at home or at the gym to instantly improve your posture — no fancy equipment needed!

✅ Strengthen your core
✅ Mobilize your spine
✅ Open up your chest and shoulders

These daily moves like Wall Sit, Cobra Stretch, and Wall Angels will help you stand taller, move better, and feel more confident 💯

🔁 Save this post for later & share with someone who needs this!

PAUSE. BREATHE. REFOCUS.Midweek isn’t meant for slowing down — it’s your checkpoint to realign your focus and recharge y...
23/07/2025

PAUSE. BREATHE. REFOCUS.
Midweek isn’t meant for slowing down — it’s your checkpoint to realign your focus and recharge your purpose. 💪
Whether you're chasing personal records or just showing up, take a moment to reflect, then push forward stronger.

Let’s finish the week like we started — with intention and intensity. 🔥

Confused by too many supplements?Start with the core three that actually support your fitness journey:✅ Multivitamin – C...
22/07/2025

Confused by too many supplements?
Start with the core three that actually support your fitness journey:
✅ Multivitamin – Covers nutritional gaps and boosts energy
✅ Omega-3 – Great for joint support, heart & brain health
✅ Vitamin D3 – Strengthens bones, boosts mood and recovery

At Gold’s Gym, we believe in building from the basics. These three form the foundation of a strong, healthy lifestyle — especially for those who train regularly. Always consult a healthcare professional before starting a new supplement.

💬 Tell us which of these you take daily!

You don’t grow in the gym — you grow when you recover.At Gold’s Gym, we believe recovery is just as important as lifting...
19/07/2025

You don’t grow in the gym — you grow when you recover.
At Gold’s Gym, we believe recovery is just as important as lifting.
That’s why we’re sharing easy, effective recovery tips you can start today:
✅ Hydrate and walk post-workout
✅ Try deep breathing with a supine twist
✅ Stretch tight hip flexors to improve mobility
✅ And most importantly — REST.
Your muscles will thank you.
💪 Train hard. Recover smarter. Always.
Tag someone who needs this reminder!




Address

Sector/G Scheme No 54 Behind Sica School
Indore
452010

Opening Hours

Monday 6am - 10:30pm
Tuesday 6am - 10:30pm
Wednesday 6am - 10:30pm
Thursday 6am - 10:30pm
Friday 6am - 10:30pm
Saturday 6am - 10:30pm
Sunday 7am - 2pm

Telephone

+919993834111

Website

Alerts

Be the first to know and let us send you an email when Gold's Gym Vijaynagar Indore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gold's Gym Vijaynagar Indore:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram