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SalubriS Advanced- Physical Therapy & Wellness Centre

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SalubriS Advanced- Physical Therapy & Wellness Centre

We are a State-of-the-art Physiotherapy and Aquatic Therapy centre in the heart of the city of Indor

06/03/2024

Excited to share my views on
"Paradigm shifts in PT management of shoulder pain" at SIPCON Chandigarh with Phadke.Vandana, Meena Makhija, and Kavitha Vishal.
Also, I am presenting a poster on “rapid resolution of knee pain and restoration of function in patients diagnosed with Mucoid Degeneration of the ACL (MDACL), classified as derangement syndrome through the McKenzie method of Mechanical Diagnosis & Treatment (MDT): case studies.

05/02/2024

It is never too late to start taking care of your health
, but it’s crucial to do so with a thoughtful and gradual approach, considering your individual circumstances and seeking guidance from healthcare professionals.
We are here to help you with your fitness goal
Contact us for more info
#

29/01/2024

Mindfulness in physiotherapy represents
a powerful synergy between traditional rehabilitation practices and contemporary holistic approaches.

By fostering a mindful connection between the mind and body, physiotherapists can optimize the therapeutic process, promoting not only physical recovery but also mental and emotional well-being.

As the healthcare landscape continues to evolve, embracing mindfulness in physiotherapy offers a promising avenue for comprehensive and patient-centered.

25/01/2024

Individual responses to exercise can vary, and it's important to start gradually, especially for those who have been sedentary.
Regular communication with healthcare professionals ensures a safe and effective exercise plan tailored to the individual's needs and health status.

26/11/2023

Here's an overview of dietary considerations for marathon runners:

• Carbohydrates: They are the primary fuel for endurance exercise. Focus on complex carbohydrates like whole grains, fruits, vegetables, and legumes to provide sustained energy for training and the race.

• Proteins: Essential for muscle repair and recovery. Include lean sources such as poultry, fish, eggs, dairy, legumes, and plant-based protein sources like tofu or tempeh.

• Healthy Fats: Incorporate sources of unsaturated fats like avocados, nuts, seeds, and olive oil to support overall health and provide sustained energy.

• Hydration: Stay well-hydrated throughout the day and during training sessions. Water is essential, but electrolytes (from sports drinks or electrolyte-rich foods like bananas) can also be important during longer runs or in hot conditions.

• Pre-run Nutrition: Consume a balanced meal 2-3 hours before a long run or race, emphasizing carbohydrates for energy and some protein for sustained fuel.

• During Run Nutrition: For longer runs, consider consuming easily digestible carbohydrates, such as gels, chews, or sports drinks, to maintain energy levels. Experiment with different options during training to find what works best for you.

24/11/2023

Follow these tips for your next marathon:

• Build Mileage Gradually: Increase your weekly mileage by no more than 10% each week to avoid overuse injuries. This gradual progression allows your body to adapt to the demands of long-distance running.

• Long Runs: Incorporate weekly long runs to build endurance. Gradually increase the distance of your long run to simulate the marathon distance, typically peaking a few weeks before the race.

• Quality Workouts: Include speed work such as intervals, tempo runs, and hill repeats to improve your overall pace and stamina. These sessions help in increasing your cardiovascular fitness and running economy.

• Rest and Recovery: Adequate rest is crucial. Incorporate rest days into your training schedule to allow your body to recover and adapt. Also, prioritize sleep and consider practices like foam rolling, stretching, and massages to aid recovery.

• Proper Nutrition and Hydration: Maintain a balanced diet to fuel your training and optimize performance. Stay hydrated throughout the day and during your runs, especially on long runs and in warm weather.

• Cross-Training: Include activities like cycling, swimming, or strength training to supplement your running, improve overall fitness, and prevent injury.

• Listen to Your Body: Pay attention to any signs of overtraining or injury. If you experience persistent pain or fatigue, consider reducing training intensity or seeking advice from a physiotherapist or sports medicine professional.

Always remember that individual training needs may vary based on factors like experience, fitness level, and overall health

03/11/2023

Posture is highly individualistic.
It is NOT STATIC but it is DYNAMIC aspect of one’s physiology.
It is about how our body interacts with different situations. In fact, a good posture for one person may not be a good posture for another.

A posture that is good for one task, may not be good for another task. Recent evidence shows that correcting one’s posture may not necessarily alleviate his or her chronic pain. In fact, what is emerging as better for spine is cultivating habit of postural variability.

Alternating between sitting and standing or other postures eases pressure on the spine and improves blood flow in the region, thus reducing or eliminating lower back pain.

TIP- Cultivate habit of postural variability. It is recommended to get up from chair and move around at least every 30 minutes.

25/10/2023

A strong core can help improve posture, reduce the risk of back pain, and enhance overall physical performance. It's essential to perform these exercises with proper form and under the guidance of a trained professional if you have any underlying health issues.

21/10/2023

Physiotherapists play a crucial role in helping patients recover and regain their mobility and function after surgery. Here are some ways they can assist:

Pain Management: Physiotherapists can employ various techniques like manual therapy, electrotherapy, and exercises to manage post-operative pain.

Mobility and Strength: They design customized exercise programs to improve muscle strength and joint mobility, helping patients regain their independence.

Range of Motion: Physiotherapists work on improving the range of motion in joints, preventing stiffness or contractures.

Posture and Body Mechanics: They teach proper posture and body mechanics to reduce the risk of complications and pain

05/10/2023

Physiotherapy can contribute to better mental health by addressing physical issues, promoting exercise, and providing tools for managing pain and stress. It is often integrated into a holistic approach to healthcare.

18/09/2023

Physiotherapy can be beneficial in arthritis treatment in several ways:

Pain Management: Physiotherapists use techniques like manual therapy, joint mobilization, and soft tissue manipulation to reduce pain and discomfort associated with arthritis.

Range of Motion Exercises: Arthritis can limit joint movement. Physiotherapists design exercise programs to improve joint flexibility and maintain or restore a full range of motion.

Strengthening Exercises: Weak muscles around arthritic joints can worsen symptoms. Physiotherapy includes strength training exercises to enhance muscle support and stability for affected joints.

Functional Training: Physiotherapists work on improving your ability to perform daily activities with less pain and more ease. This includes activities like walking, climbing stairs, or getting in and out of chairs.

Modalities: Physiotherapy may involve modalities like heat, ice, ultrasound, or electrical stimulation to reduce inflammation and pain in arthritic joints.

15/09/2023

If you're facing any of these inflammatory arthritis foes, consult with Salubris Advanced physiotherapy for getting the best treatment for you.

Address

G1 BASERA APARTMENT, 23 SHANKAR NAGAR, SAKET
Indore
452018

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm

Telephone

+91 98275 35635

Website

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