
12/09/2025
Think hydration is just about drinking 8 glasses of water a day? Ayurveda invites us to look deeper. It’s not just about the quantity, but the quality and method—sipping warm water, enjoying herbal infusions, and incorporating drinks like spiced buttermilk to aid digestion. This mindful approach ensures your body is not just hydrated, but truly nourished from within. What’s your favorite way to infuse your water? Let us know below! 👇
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