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Stay Healthy and fit with me

I am a certified health & wellness coach, and personal mentor.

13/09/2024

-: 10 kgs WEIGHTLOSS in 2 months
Mrs.Sowmya mom of 2 kids .u_shankar joined the my weight loss program to lose weight and regain her health. She was a quick action taker, following the program religiously.
She started her Weightloss journey at 70 kgs and lost 10 kg & now at 60 kgs. With her dedication and continuous efforts she was able to achieve her ideal weight.
If you are trying to lose weight, fill the link in our bio and the Fitwithvaanijain team will get in touch with you
Happy to have consistent and committed clients
Lost 10 kgs in 2 months

11/09/2024

-: Transformation Alert €
• Client did not want to mention her
NAME or show her FACE but wanted to share her transformation picture to
INSPIRE others to take up this journey.
• I’m mentioning this to just clarify that we won’t be using your PICTURES or
NAMES without your PERMISSION.
•Client joined the club after her delivery to lose her pregnancy weight gain and she was a ACHIEVER, LOST 18.6 kgs in 6 months.
HAPPY TO HAVE CONSISTENT AND COMMITTED CLIENTS.
Lost 18.6 kgs in 6 months
Isn’t her transformation WOW?

04/09/2024

-: follow for more. *SAVE* &
*SHARE* Tag ur friends
*SAVE* it now
•
Comment below
• It you have any
queries.
Disclaimer- patch test / drink 1st. All the information provided in this post is for general purpose only and should not be considered as professional advice please consult to your doctor in case if you need what works for me may or may not works for you and vice versa

03/09/2024

-: Ready to gain back your confidence?

01/09/2024

-: Let’s Blend
Some Detox Smoothie.
© The
Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too!
• Type “Yes” If You Want To Get Detailed Recipe
Our smoothie detox can help you to lose up to 10 pounds (5kg) per week, improve digestion, cleanse your body, increase energy and reset your tastebuds to naturally crave whole, nutritious foods.
To get all the recipes and a step-by-step detox guide that will show you how to lose up to 16lbs in 21 days iz. You can download the ebook from the link in my bio
Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle.
By the way... RECIPE TO LOSE WEIGHT AND GET HEALTHIER:
1. Replace 2x of your meals with certain smoothies, add in two healthysnacks and a light meal in between them.
2. Repeat for 21 days.
3. That’s it!
People who follow this plan lose up to 20 los, cleanse their bodies and improve their energy, digestion, and skin.
The best part? It only takes only a few minutes to get started! &
Check the LINK IN MY BIO to learn more:

31/08/2024

-: Refresh and
rejuvenate your body with these 6 powerful detox juices!
* Packed with nutrients, they help cleanse your system, boost your immunity, and promote overall wellness.

30/08/2024

-: Dealing with PCOD?
• ✅These 6 complex carbs are your go-to for balanced hormones and steady energy.
• ✅Incorporate them into your daily meals to manage symptoms naturally.
• ✅Comment ‘PCOD Diet’ for personalized tips and support!

29/08/2024

Follow this and get results guaranteed..

28/08/2024

-: Please do double tap ♥️ on post for more info. Use this DIY facemask.
Follow for amazing beauty tips. Tag your friends 5

25/08/2024

30 days weightloss program

It is a 30 Day Program which gives you a weight loss guarantee from 7-10 kgs.
My weight loss program gives you -

✅diet chart.

✅nutrition that will support your body while you diet.

✅no exercise no shakes

✅no boiled food

✅45 days one on one mentoring.

✅ Guidance

To join my weight loss program comment
‘Join’

For more information msg me
+917999539627

23/08/2024

: Detailed Macros here E
Must Read Caption
Early Morning (6:00 AM)
- Warm water with lemon
- Soaked almonds (6 pieces)
- Calories: 42
- Protein: 1.6g
- Carbs: 1.2g
- Fats: 3.7g
Breakfast (8:00 AM)
- Moong dal chilla (2 pieces) with mint chutney
- Recipe: Mix moong dal batter with finely chopped onions, tomatoes, green chilies, and coriander. Cook on a nonstick pan with minimal oil.
- Calories: 260
- Protein: 14g
- Carbs: 38g
- Fats: 6g
- Low-fat yogurt (1 cup)
- Calories: 80
- Protein: 8g
- Carbs: 10g
- Fats: 2g Mid-Morning Snack (10:30 AM)
- Apple (1 medium)
- Calories: 95
- Protein: 0.5g
- Carbs: 25g
- Fats: 0.3g
- Green tea
- Calories: 2
Lunch (1:00 PM)
- Grilled chicken breast (100g)
- Recipe: Marinate with turmeric, cumin, coriander powder, and a little salt. Grill until cooked.
- Calories: 165
- Protein: 31g
- Carbs: 0g
- Fats: 4g
- Mixed vegetable salad with olive oil dressing (1 tbsp)
- Ingredients: Lettuce, cucumber, tomatoes, carrots, bell peppers, and olive oil dressing.
- Calories: 150
- Protein: 2g
- Carbs: 12g
- Fats: 11g
- Brown rice (1 cup) - Calories: 215
- Protein: 5g
- Carbs: 45g
- Fats: 1.5g
Afternoon Snack (4:00 PM)
- Boiled eggs (2)
- Calories: 140
- Protein: 12g
- Carbs: 1g
- Fats: 10g
- Green tea or black coffee
- Calories: 2
Evening Snack (6:00 PM)
- Protein smoothie with banana, spinach, and whey protein (1 scoop)
- Recipe: Blend 1 banana, a handful of spinach, 1 scoop of whey protein, and water.
- Calories: 250
- Protein: 25g
- Carbs: 35g
- Fats: 2g
Dinner (8:00 PM)
- Grilled fish (150g)
- Recipe: Marinate with lemon, garlic, andherbs. Grill until cooked.
- Calories: 220
- Protein: 33g
- Carbs: 0g
- Fats: 10g
- Steamed vegetables (1 cup)
- Ingredients: Broccoli, carrots, beans.
- Calories: 50
- Protein: 3g
- Carbs: 10g
- Fats: 0.5g
- Quinoa (1/2 cup)
- Calories: 111
- Protein: 4g
- Carbs: 20g
- Fats: 2g
Before Bed (10:00 PM)
- Warm milk with turmeric (1 cup)
- Calories: 120
- Protein: 8g
- Carbs: 12g
- Fats: 4.5g
Total Daily Intake
- Calories: ~1802
- Protein: ~146g
- Carbs: ~209a - Fats: ~57g

02/08/2024

Kya apko bhi khane k baad acidity, bloating ya pir heatburn jesi pareshani ka samna krna padta hai !! Pir kya aap uta lete hai digene ki bottle or gatak lete hai.
But not any more we have a solution for you it is all natural ingredient ie. Triphala
Triphala nhi Digene!!
Hn bhai digene jaldi asar kregi but us se jyada vo nuksan kregi uska bhi to socho and triphala kyu nhi?
What is triphala?
Triphala is a traditional Ayurvedic medicine that consists of Haritaki, Bibhitaki and amla that is used for multipurpose treatment, symptoms ranging from stomach ailments to dental cavities. HOW TRIPHALA IS BETTER THAN DIGENE ?
• Triphala 's compound Haritaki is a potent laxative that helps in loosening the stools.
• Amla has cooling effect in stomach, reduces inflammation, relieve the burning sensation in the stomach.
• Bibhitaki contains dietary fibres, that fight against constipation.
• Triphala gently cleanses the colon and relieves constipation, flatulence and bloating.
→ It acts as a natural laxative and can improve the digestion process also, it helps in abdominal pain, frequency and consistency of bowel movements in your stomach. And rahi baat digene ki uske side-effects ka kya bhai? Digene is a chemical antacid that is good for nothing in the long run.
• We agree that digene quickly relieves uneasiness for a few hours. But it does not treat the underlying cause and long-term use is not recommended. Apko 2-3 ghante tak bhut acha lagega but uske age kya ?
• Digene contains Magnesium Hydroxide that can cause diarrhea, dehydration and minerals imbalance if consumed in wrong quantity.
• People with heart failure develop sodium restrictions to decrease fluid buildup. And digene contain sodium.
• Digene is not recommended for people with kidney disease or high blood calcium levels.
• Digene negatively interacts with medication for thyroid, making it deadly for people with thyroid.
Dipak JainStay Healthy and fit with me

Address

101, Krishna Princess Castle
Indore
452001

Website

http://modare.co.in/

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