I hear you

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Feeling drained even after a full night’s sleep? Struggling to care about things that once mattered? These could be sign...
14/05/2025

Feeling drained even after a full night’s sleep? Struggling to care about things that once mattered? These could be signs of emotional burnout — not just tiredness. It’s your mind’s way of saying “I need a break.” 💭💔

Jai Hind!
09/05/2025

Jai Hind!

Setting boundaries isn’t selfish — it’s self-respect in action. 💬✨Here’s your reminder: You can say no without explainin...
07/05/2025

Setting boundaries isn’t selfish — it’s self-respect in action. 💬✨

Here’s your reminder: You can say no without explaining, protect your peace without guilt, and prioritize your well-being without apology. 💛

Your journey to healing starts here! Book your consultation today.
02/05/2025

Your journey to healing starts here! Book your consultation today.

Feeling overwhelmed? 🧠💥Try these 5 grounding techniques that actually work to ease anxiety and bring you back to the pre...
30/04/2025

Feeling overwhelmed? 🧠💥

Try these 5 grounding techniques that actually work to ease anxiety and bring you back to the present moment.

💬 Tell us which one worked best for you!
🔖 Save this for your next anxious moment.
📲 Follow us for more real mental wellness tips.

It’s normal to feel conflicting emotions—our minds are wired for complexity. Two feelings can coexist, and both are vali...
26/04/2025

It’s normal to feel conflicting emotions—our minds are wired for complexity. Two feelings can coexist, and both are valid. 🧠✨

Let’s take it past the surface— things you might not know about me 💭👇
23/04/2025

Let’s take it past the surface— things you might not know about me 💭👇

Therapist: Tell me everything. Me: Except the trust issues part 😶
21/04/2025

Therapist: Tell me everything.

Me: Except the trust issues part 😶

That little voice in your head?It’s been narrating your life all along.But what if it’s been getting the story wrong?It’...
17/04/2025

That little voice in your head?
It’s been narrating your life all along.

But what if it’s been getting the story wrong?

It’s time to rewrite the narrative — with more truth, more kindness, and a whole lot more grace. 💭💛

This isn’t about toxic positivity. It’s about reclaiming your inner dialogue and choosing a voice that uplifts instead of tears down.

Let’s start the shift.

Therapy isn’t just for “rock bottom” — it’s for anyone who wants to feel more balanced, understood, and connected.If any...
12/04/2025

Therapy isn’t just for “rock bottom” — it’s for anyone who wants to feel more balanced, understood, and connected.

If any of these signs resonate with you, take it as a gentle nudge: you’re allowed to seek help, just as you are. 🤍

Some wounds aren’t visible—but they still need healing. It’s okay to ask for help, to slow down, and to choose yourself....
09/04/2025

Some wounds aren’t visible—but they still need healing. It’s okay to ask for help, to slow down, and to choose yourself.
Struggling in silence? Let’s talk.

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Indore
452010

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