Dt Kavita V. - Nutritionist

20/06/2023

No need to avoid golgappe in your diet now.

If you can have 5 so-called fitness-friendly digestive biscuits in one go, you can certainly have golgappe as well.

11/07/2021

Sprouts should be include in your daily diet. Its increase a good HDL cholestrol level and reduce bad LDL cholesterol.

Soaked almonds are good for digestion. It is a good source of vitamin E. Which protect cells from damage. Aging can be prevent.

15/07/2020

green tea can help you burn an additional 75–100 calories per day.

Improve brain functions and dental health.suport immune system, and lower risk of arthritis.

30/06/2020

Bottle gourds are one of the favorite vegetables of Indians and are especially good for old aged people and toddlers.

You can blend bottle gourd to make a nutritious doodhi juice or Doodhi soup which has numerous health benefits.

Bottle gourd juice is the perfect low-fat aid for a multitude of health benefits.For best results you should have the juice in the morning on an empty stomach. Also one should consume the juice immediately as it oxidises quite fast.

It helps reduce the inflammations in the liver and kidneys and also helps to treat UTI( urinary tract infection).

19/01/2019

Protein is a very important for body building, for hairfall control and growth, meatless protein sources for vegetarian persons

17/08/2018

24/07/2018

16/05/2018

"Good health and good sense are two of life's greatest blessings."

23/04/2018

“Health is a relationship between you and your body"