Nutrisure Diet & Lifestyle Solutions

13/04/2025

Feeling dizzy, tired, or lightheaded often?
Low blood pressure might be the reason—
And yes, in some cases, salt could actually help!”
But don’t DIY your salt intake—always check with your healthcare expert first.

Disclaimer: if you have hypotension with other medical conditions, always consult a Clinical Dietitian & Nutritionist for Personalised Diet plan.

06/04/2025

"Not all oats are created equal!"
Steel-cut, rolled, quick—ever wondered which oat fits your lifestyle best? Let’s break it down and spoon it up!

Disclaimer:This video is intended solely for nutrition and health education purposes for generally healthy adults (unless mentioned otherwise). It is not a substitute for personalized dietary or fitness advice. Please seek guidance from a qualified Nutritionist or Dietitian for recommendations tailored to your individual health needs, goals, or medical conditions

28/03/2025

Lifestyle Modifications

🌞 Get Enough Sunlight: Vitamin D is essential for energy production.
😴 Sleep Well: 7-9 hours of quality sleep is key for stamina recovery.
🚫 Reduce Stress: Chronic stress drains stamina—practice meditation, deep breathing, or relaxing hobbies.
❌ Limit Junk Food & Sugar: Excess sugar causes energy crashes. Opt for balanced, wholesome meals.


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28/03/2025

Fermented kanji can be taken as a summer drink too for better digestion.. enjoy 🍹

28/03/2025

Sweet potatoes recipes

24/03/2025

⚡ "Sugar = Quick Energy… But then comes the crash! 😴🍬 Is your child stuck in the sugar rollercoaster? Here’s how to break the cycle! 🎢"

12/03/2025

Eating calcium is not enough – your body needs the right conditions to absorb it! ☀️🥦🥜 Say yes to Vitamin D, magnesium, and balanced meals, and no to excess salt, excess caffeine and soft drinks & colas. Strong bones start with smart choices! 💪🦴

04/03/2025

World Obesity Day
# Nutrisure Diet & Lifestyle Solutions

02/03/2025

Tag someone who loves South Indian food! ❤️👇

25/02/2025