Dr Vinita Kothari

22/11/2025

Your brain is 2% of your body
but uses 20% of your food.
Every meal is either feeding your clarity -
or harming it.

The best part?
Your brain can heal when you nourish it right.

Choose food that fuels focus, memory, and mood.
Your brain is listening to every bite.

Watch the reel to learn more.

31/10/2025

At Health of Indore, we screened 4 lakh+ people - and found that every second person shows early signs of disease.

To make Indore the healthiest city in India, we launched , our fight against diabetes and obesity.

🥤 Sugary drinks, 🍔 fast food, and 📱 zero activity are silent poisons for our youth.

Globally, they cause 2.2M diabetes and 1M heart disease cases every year!

It’s time we choose movement over medication.

Prevention isn’t just healthcare, it’s nation-building.

Watch the reel to see how Indore is leading the change.

Follow me and be part of India’s health revolution.

29/10/2025

Our latest Health of Indore survey revealed something shocking

Every second person had an abnormal health parameter.

Heart. Liver. Kidney. Diabetes.

Most of them didn’t even know.

And yet, 70% of people said they don’t do regular check-ups - until they’re already sick.

By then, treatment is harder, costlier, and often too late.

Early detection isn’t a luxury - it’s the smartest investment you can make.

Let’s make routine health check-ups a habit, not an afterthought.

Because a strong India begins with a healthy you.

❤️ Watch till the end & share this reel to spread awareness.

🔔 Follow for more real health insights and preventive care tips.

13/10/2025

💖 Road to a Healthy Heart — Indore Leads India’s Preventive Health Movement

What an inspiring morning at the “Road to Healthy Heart” program by the Cardiology Society of India & Our Health of Bharat Foundation in Indore!

The auditorium was packed - citizens eager to learn, experts ready to share.

Each message reinforced one truth: Prevention is the real power.

Dr. A.D. Bhatnagar reminded us -

> “When India was not independent, the average male age was 27. Today it’s 67.”

> Proof that lifestyle awareness transforms nations.

Dr. H.K. Chopra said -

> “When we act vocally and locally, the movement becomes mass.”
> Let’s be loud about good health — and yes, bring back millets!

Dr. S.C. Manchanda advised - no screens before sleep & daily exercise for a strong heart.

Dr. Prakash Didwania (USA) emphasized early prevention - less salt, less sugar, more life. ❤️

From our Health of Indore campaign -
🔹 52% 52% had LDL cholestrol (Bed Cholestrol)
🔹 30% were hypertensive or diabetic

It’s a wake-up call for all of us.

That’s why we launched the world’s largest city-wide preventive health movement.

Because when Indore gets stubborn about health, change is certain!

Let’s stay vocal, local, and unstoppable for a Healthy Bharat.

08/09/2025

A tradition that breathes history, now spreading awareness for a healthier tomorrow!

For 102 years, Indore has celebrated Anant Chaturdashi with magnificent Jhankis, bringing devotion, culture, and community spirit alive on the streets.

But this year was truly special. For the first time in history, a Jhanki carried a strong social message — raising awareness against diabetes and obesity. With support from Indore Municipal Corporation, Health For Bharat Foundation, Sansad Seva Sankalp, and Health Central, this unique Jhanki depicted both the cause and the cure.

From showing how unhealthy lifestyle habits lead to diseases, to guiding people towards fitness, balanced diet, and active living — this Jhanki turned faith into a powerful movement for health.

Because Indore is not just devoted… इंदौर जिद्दी है ! 🚩💪

26/08/2025

01/08/2025

🧠 Health isn’t just personal anymore — it’s leadership.
Poor health culture is silently draining teams, creativity, and potential.
As a doctor, I believe it’s time we flipped the script.

✨ Imagine a workplace where…
✔️ Preventive checkups are standard
✔️ Mental health isn’t taboo
✔️ Energy, focus & longevity are part of the culture

Through India’s largest preventive health survey, I’ve seen the data:
Young India wants to change — they just need leaders who lead by example.

Your health strategy = your growth strategy.

Tag a leader who should see this.
Let’s build a stronger, healthier India together. 🇮🇳

28/07/2025

Your liver works 24/7 — no off days, no complaints.

But 713 lives are lost every day in India to liver issues.

And over 97% of hepatitis patients don’t even know they have it.

💡 No alcohol, no symptoms — still at risk.

📌 Tattoo needles, razors, childbirth, unsafe s*x — Hepatitis B spreads silently.

📈 Our study of 4+ lakh people revealed 7% had liver damage and didn’t know.

✅ Get tested: SGPT, Hepatitis B

💉 If you’re not vaccinated — do it now

📊 Already vaccinated? Check your HBs antibody level — you might need a booster.

Because the liver remembers what your lifestyle forgets.

Watch this video to know how to protect your liver and your life.

🎥 Watch Video Now.

💬 Tag someone who needs this.

📌 Save this post as your liver health checklist.

27/07/2025

💔 Half the women we tested had hidden health issues. Most didn’t even know.

In India’s largest preventive health survey (4 lakh+ people in Indore), we found that over 50% of women had abnormal health markers — despite feeling “fine.”

⚠️ Fatigue isn’t always “just stress”
⚠️ Irregular periods aren’t “normal”
⚠️ Hair fall, cramps, brain fog — these are signs. Don’t ignore them.

As a doctor and a pathologist, I’ve seen how untreated thyroid issues, iron deficiency, PCOS, and vitamin D deficiency can impact women in their 20s and 30s — silently.

👩‍⚕️ It’s time to change how we talk about women’s health.
✨ Prevention is power. Awareness is protection.

Swipe through this post to learn:
✅ What symptoms to never ignore
✅ What tests to ask your doctor about
✅ How to protect your health early

📢 Tag a woman who needs to see this.
Let’s create a , together.

18/07/2025

Fake Lab Reports Exposed: How to Choose the Right Diagnostic Lab 🧪🚫

65,000 fake reports.

No tests done. Just printed results.

From Delhi to Pune — the truth is out.

Fake pathology reports are putting lives at risk.

I’m sharing what every Indian must know:

How to spot a trustworthy lab.

✅ MAN — Are qualified pathologists really present?
✅ MACHINE — Is the equipment calibrated and quality-checked?
✅ METHOD — Are they using gold standard techniques like HPLC for HbA1c?

Because a wrong report isn’t just a mistake — it can cost someone their life.

🧠 Watch this video before your next blood test.
👥 Share this to protect someone you love.

🩺 Preventive health starts with awareness.
Let’s build a healthier India — together.

03/07/2025

A moment of deep gratitude and reflection this . 💙🩺

At MGM Medical College, we honoured 27 legendary doctors — all above 80 — who shaped the very foundation of Indian healthcare.

Among them, 83-year-old Dr. D.K. Taneja delivered a timeless message on longevity — not just how to live to 100, but how to live well.

“Walk more. Laugh often. Meet people. Eat clean. Sleep enough. Think pure.

Simple truths we often forget, but which carry the real power of preventive health.

As someone committed to building a healthier, stronger India through early diagnostics and lifestyle awareness, this day reaffirmed what I truly believe:

✅ Health must begin before illness
✅ Mentorship between generations is healthcare’s true inheritance
✅ Prevention isn’t just a policy — it’s a lifestyle

Thank you to all our senior doctors for inspiring us.
And to the next generation — let’s carry this legacy forward with purpose and pride.

25/05/2025

🦋 Don't Ignore the Butterfly That Controls Your Body — It's World Thyroid Day! 🦋

Feeling tired all the time? Hair falling? Mood all over the place?
You might be ignoring your thyroid — and that could cost you more than you think.

🧬 This tiny gland in your neck powers your metabolism, energy, hormones, and mood.

But 1 in 5 people in India suffer from thyroid disorders — and many don’t even know it.

📊 In our Health of Indore survey of 4 lakh people:
⚠️ 22% had thyroid issues
⚠️ Women are more likely to be affected
⚠️ Many symptoms are misdiagnosed or ignored

❗️Common Signs to Watch For:
🔹 Unexplained fatigue
🔹 Sudden weight changes
🔹 Hair thinning
🔹 Dry skin, constipation
🔹 Mood swings or depression
🔹 Irregular periods

💡 Simple blood tests like TSH, T3, T4 & antibody tests can catch issues early.

And the good news? It’s manageable with timely care & lifestyle changes.

🛡️ Your health is your superpower — don’t wait for symptoms to take control.

📣 On , pledge to stay aware, stay proactive, and get tested if you notice the signs.

🧠 Health is not just personal. It’s national. A healthier you builds a stronger India. 💪



[World Thyroid Day, Thyroid Awareness, Thyroid Disorder, Thyroid Symptoms, Hypothyroidism, Hyperthyroidism, Thyroid Health, Thyroid Test, Preventive Healthcare, Early Diagnosis, Dr. Vinita Kothari, Health of Indore, Lifestyle Diseases, Women’s Health, Endocrine Disorders, Public Health India, Functional Medicine, Data-Driven Healthcare, National Health Campaign, Healthy India Strong India]