On Line Diet,Nutrition & Life Style Modification Consultancy.
Online Diet & Nutriton Consultation for Weight Loss/Gain, Diabetes,Cardiac,Pre & Post Pregnancy, Thyroid, PCOS etc.
18/08/2025
A balanced diet isnโt about restrictions, itโs about nourishment ๐ฑ๐ฅ
Fuel your body with the right mix of carbs, proteins, healthy fats, vitamins & minerals โ and feel the difference in your energy, mood, and health! โจ
Watching my clients transform is the best part of my work!
So proud of Anubhav for following the plan, making healthy choices, and achieving amazing results in both health and confidence. ๐
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05/08/2025
Thrilled to share that my article on the game-changing 21-21-21 fitness formula for easy and effective weight loss was published in Dainik Bhaskar on 02 August! ๐ฐ๐ช
Discover how you can shed kilos without intense workouts and reduce health risks โ your transformation starts here!
โจ For a personalized weight loss diet and a sustainable, long-term plan, consult Dietitian Vinita Jaiswal, a certified expert you can trust.
Real change begins with the right guidance ๐ฟโจ
Every individualโs journey is unique โ thatโs why we focus on understanding your needs, lifestyle, and goals before creating a personalized plan that actually works. From the first session itself, our clients start noticing changes โ whether it's improved energy, clarity, or confidence.
๐ฌ โI never expected such clarity in just one sitting.โ โ Thatโs the feedback we love hearing!
If youโre ready to take that first step towards a healthier, balanced you, weโre here to help.
๐ โช+91 90090 13363โฌ
๐ 24, Joy Builders Colony, Inside Rani Sati Gate, Y.N. Road, Indore.
28/07/2025
Fuel Your Life with the Right Choices! ๐ฅ๐ง
Healthy eating isnโt just about looking good โ itโs about feeling energetic, living longer, and preventing lifestyle diseases.
๐ฟ Add more greens
๐ฅ Choose healthy fats
๐ฝ๏ธ Watch your portions
๐ซ Skip the junk
๐ฆ Stay hydrated
Start your journey to a healthier, longer life today!
21/07/2025
Still reaching for chips or biscuits when hunger hits? ๐ฌ๐ช
Letโs change that โ without sacrificing taste! ๐
Here are some simple & smart snack swaps that support your health goals without the guilt:
๐ฅ Swap fried snacks with roasted nuts
๐ Ditch sugary treats for fresh fruits or dates
๐ Try banana slices with nut butter for a quick energy boost
๐ซ Craving sweet? Go for dark chocolate or homemade trail mix
โจSmall changes = BIG impact.
Your body doesnโt need perfection โ just better choices, consistently.
Healthy snacking keeps your energy stable, supports digestion, and helps you reach your weight and wellness goals!
14/07/2025
Eating right has never looked this good๐ฟ๐ซ
Your skin reflects what you eat โ and weโre serving you the real glow-up! โจ๐โโ๐
Packed with anti-inflammatory ingredients and skin-loving nutrients โ it's food that makes you glow from the inside out.
Another Proud Transformation! โจ
From 107.90 kg to 91.30 kg โ what a journey! ๐
Iโm so proud of my clientโs dedication and consistency. This is not just about losing 16.6 kg, but about gaining confidence, energy, and a healthier lifestyle.
๐ Significant inch loss from upper abdomen, waist, and hips โ all through a balanced, customized plan (no crash diets here!).
Everybody is different, and with the right guidance, every goal is achievable.
If you're ready to start your journey, Iโm here to help.
Incorporating sprouts into your daily diet can significantly enhance your overall well-being. Rich in protein, fiber, and essential vitamins, sprouts support digestion, aid in weight management, and promote heart health.
Discover how small dietary changes can lead to lasting health improvements. For personalized nutrition guidance, get in touch today.
๐งWhy is water your best friend?
Because staying hydrated supports nearly every function in your body! From keeping your energy up to maintaining clear skin, hydration is key.
Tip: Aim for at least 8 glasses a dayโmore if you're active or in a hot climate.
๐ฟTransform Your Health with Mindful Eating ๐ฅ
๐ Discover personalized nutrition plans tailored just for you by Dietitian Vinita Jaiswal. Whether you're looking to balance your diet, control portions, stay hydrated, or reduce processed foods, Vinita is here to guide you towards a healthier lifestyle. Book your consultation today!๐ฅ
Don't let it defeat you! ๐ช With expert guidance from Dietitian Vinita, say goodbye to obesity and embrace a healthier lifestyle. Our customized diet plans will help you achieve your weight loss goals effectively and sustainably. ๐ฅ
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I strongly believes in the statement โPurity of Diet Follow Purity of Mindโ. Throughout my education & professional career I have learnt & understood the strength of food. Whether your fitness target is to Lose /Gain Weight or you want to correct any Lifestyle related disorder a guided diet & lifestyle program from me can help you in achieving your fitness target faster.
My objective in life is to encourage/aware people around the globe to adopt a Healthy Diet & Lifestyle regime.