Renu's Yoga Studio

10/11/2025

We recently hosted a soulful Hast Mudra Awareness Workshop at Renu Yoga Studio, and it turned out to be a truly enlightening experience 🧘‍♀️🌿

Participants discovered how ancient Hast Mudras — powerful hand gestures — can help relieve stress, enhance focus, and restore emotional balance, while also supporting physical healing from issues like joint pain, fatigue, digestion, and sleep ✨

A heartfelt thank you to Mrs. Nisha Kaushal, our expert speaker with 27 years of experience in Yog and Alternative Therapies, for guiding everyone through this beautiful journey of self-awareness and healing 🤍

Because sometimes, the most effective therapy is right in your hands 🙌

📸 Swipe to see glimpses from the workshop!

02/06/2025

On 1st June 2025, we marked 11 beautiful years of Renu’s Yoga Studio!
A heartfelt thank you to every student, every smile, and every soul who has been part of this journey. 🌸

From our first class to today, it's been a path of strength, serenity, and transformation.
Here’s to continuing this journey—together! 🧘‍♀️

06/11/2024

Boost your thyroid health naturally with yoga! 🧘‍♀️ These poses are designed to support and balance your thyroid, offering so many benefits: 🌱

1. Improved metabolism - helps manage weight and energy.

2. Balanced hormones - for better mood and overall wellness.

3. Enhanced energy levels - feel more vibrant and active.

4. Reduced stress - calming your mind and body.

5. Better focus and mental clarity - keep your mind sharp and clear.

Chakrasana
Matsyasana
Sarvangasana
Dhanurasana
Bhujangasana
Majri Asana
Ushtasana
Sinhasana

Take a moment each day to care for your thyroid and nurture your body from within. 🌸 "

24/10/2024

Glow from within! 🌟

New Face Yoga batches starting soon at RYS.

DM for details and join us to rejuvenate naturally!

06/06/2024