EAT RIGHT Diet Clinic

11/07/2025

Weight loss- basically you want to remove excess fat from your body- it's fat loss
and it's -80 % Diet + 20 % Exercise
if you are doing rigrous workouts, spending hours in gym or paying expensive fees to trainers and eating whatever you want, thinking you will reduce weight
NO- its the most common myth- don't fall for marketing gimmicks your body will be what you eat so eat a well balanced diet with your workout then only you will achieve permanent weight loss
call:773738177 for weight loss diet plans

09/07/2024

Weight loss is not just starving yourself or eating powders it's a journey to see yourself transform into a energetic, strong and beautiful person

24/06/2024

after cutting down your favorite food, eating healthy and doing rigorous exercises still unable to lose weight
the reason might be a hidden cause inside your body . you can go for following blood tests:
Vitamin D and vitamin B12 tests
A significant percentage of vitamin D is synthesized in the body when you are exposed to sunlight. More sun exposure equals more vitamin D in the body and vice versa.
So if your vitamin D levels are low, your body will interpret that as if winter has come and will act accordingly, which can cause you difficulties losing weight. Therefore, sticking to a meal plan is the best solution for maintaining an adequate vitamin B intake and preventing a deficit.
In addition to vitamin D, B-complex vitamins are essential for the digestion of carbohydrates and their utilization as an energy source. That is especially true for vitamin B12. That’s why it’s an excellent idea to test for those two vitamins as part of your general weight loss lab tests.
Stress hormone tests
The primary stress hormone you should test for is cortisol. It is produced by the adrenal glands and impacts many functions in the body. Continuously high levels of cortisol negatively impact almost every organ and process in the body. They cause a loss of muscle mass, a loss of calcium which weakens the bones, negative emotional states, memory loss, and accumulation of fat, especially in the abdominal area. That is why you can frequently hear that stress is amongst the most important factors that cause belly fat.
Insulin profile test
Another vitally important parameter that you have to test for during weight loss is insulin. This hormone is essential for healthy bodily functions, but excessive amounts can significantly influence weight gain. Insulin is a fat-building hormone, it encourages your body to store glucose, but it also prevents your body from using stored-up fat as an energy source.
Thyroid hormone tests
The thyroid gland plays a vital role in your metabolism and overall health. The thyroid hormone actually consists of three different hormones whose levels are measured by blood tests:
Free T3
Free T4
TSH (Thyroid Stimulating Hormone)
Complete liver profile tests
The liver performs several vital functions in the body – it removes toxins from your blood, maintains blood sugar levels, and prevents blood clotting. It is also essential for hormonal balance as it controls the production of various hormones and the metabolism of others, such as cortisol. That’s why it is crucial to keep liver functions in check, which is done by testing for levels of liver enzymes. The most important ones are the following:
Alkaline phosphatase (ALP) – Increased levels indicate a damaged liver.
Alanine Transaminase (ALT) – Increased levels may indicate either liver damage or disease.
Aspartate Transaminase (AST) – This one is important for strong, healthy bones. So increased levels may indicate bone diseases aside from liver damage or disease.
Gamma-glutamyltransferase (GGT) – Similarly to the others, an increased level indicates liver damage.
A damaged liver does a poor job of detoxifying your blood, including removing excess fat. That leads to the accumulation of toxins in your blood, a generalized inflammation that is characteristic of obesity and storing belly fat. On the other hand, a healthy liver boosts your metabolism and helps you lose weight. That’s why it’s essential to check your liver profile regularly.

21/06/2024

happy international yoga day
doing yoga everyday is significant for physical as well as mental health
in today's stressful life mental peace is very difficult to achieve. yoga helps to calm your nerves, relax your mind and body, and a feeling of peacefulness.

20/06/2024

it gives me an immense pleasure that i can bring positive changes in someone's health. with our diabetes program my patient Mr. Rakesh sethi were able to control his HbA1c levels as well as stop taking insulin shots for controlling sugar levels. just with changes made in diet and lifestyle he is now healthy, strong and living a medicine free life

18/04/2024

People love to say things like ‘I am on a low-carb diet’ or ‘I'm not eating carbs right now.’ Typically, they're referring to pasta and bread, but what many don't know is that dairy, fruit and vegetables have naturally occurring carbohydrates!”
It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrate. And your brain and red blood cells rely on carbohydrate almost exclusively for fuel ,So following a very low-carbohydrate diet can really shortchange your physical and mental performance; you cut down (or out) so many healthy foods … and that limits your intake of many important vitamins, minerals, phytonutrients and fiber that are critically important to good health.
the key is to avoid simple carbs like refined sugar, refined cereals and their products like- pizza, pasta, white breads, snacks made from refined flour and go for complex carbs like whole grains, millets and their products

18/04/2024

People love to say things like ‘I am on a low-carb diet’ or ‘I'm not eating carbs right now.’ Typically, they're referring to pasta and bread, but what many don't know is that dairy, fruit and vegetables have naturally occurring carbohydrates!”
It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrate. And your brain and red blood cells rely on carbohydrate almost exclusively for fuel ,So following a very low-carbohydrate diet can really shortchange your physical and mental performance; you cut down (or out) so many healthy foods … and that limits your intake of many important vitamins, minerals, phytonutrients and fiber that are critically important to good health.
the key is to avoid simple carbs like refined sugar, refined cereals and their products like- pizza, pasta, white breads, snacks made from refined flour and go for complex carbs like whole grains, millets and their products

19/11/2023