EAT RIGHT Diet Clinic

EAT RIGHT Diet Clinic "Its not about dieting, Its about eating healthy" I am a Diet and Nutrition expert. I provide unique services of Online Diet Plans.

"It's not about dieting, It's about eating healthy"
I am "Dietitian Roomani" and I believe healthy eating is not about strict dieting or depriving yourself of food you love. I have done my post graduation in Foods and Nutrition, thereafter completing my internship from PGIMER Chandigarh. I have gained experience as a Clinical Dietitian in Bombay Hospital, Indore in my "Registered Dietitian" course also. I am also experienced as a Diabetes Educator and Diet expert of Diabetes and Hormonal problems from TOTALL Diabetes and Hormone Institute, Indore. My aim is to provide a healthy diet with a simple philosophy:” Helping people to achieve their goals with positive lifestyle changes”. It offers the comfort to avail the diet consultation from your preferred location. You don’t have to visit the clinic or wait in a queue to get started with healthy eating. I will communicate with you over telephone or WhatsApp or Chatting or e- mail or Skype call. My e-clinic service not only reduces body weight but also other risks associated with it by focusing on the whole body. Besides Weight loss, I provide diet plans for Weight gain, Bodybuilding, Skin glow, Diabetes, Cardiovascular diseases, Nephrological Disorders, Liver functioning disorders, Malabsorption Syndrome, Gluten allergies, and also for High uric acids, High blood pressure disorders, Acidity, Hormonal imbalances like Hypothyroidism, Hyperthyroidism, PCOD, diet by profession with normal kitchen diets. The services include monthly, quarterly, or yearly packages which include body analysis, weekly balanced diet plans with follow-ups for achieving desired results for blood sugar levels, Weight loss, Weight gain and there are other packages also for Brides, Body Building, Body shaping. My motto is to provide a well-balanced diet according to your lifestyle. Because
“You don’t have to Eat Less, You Just have to Eat Right”

Let’s be honest… the real festival hangover doesn’t come from late nights — it comes from what we eat, drink and forget ...
27/10/2025

Let’s be honest… the real festival hangover doesn’t come from late nights — it comes from what we eat, drink and forget during the celebrations.
From Dhanteras sweets to Diwali feasts, Govardhan Bhog to Bhai Dooj delights — our body celebrates silently… until it can’t anymore.

Feeling bloated or sluggish lately?
Skin suddenly breaking out?
Waking up tired even after a full night’s sleep?
These are not “post-Diwali blues.”

These are your liver, gut and mind asking for a break.
Here’s what happens inside your body post-festival:
Sluggish digestion → leads to bloating, acidity & brain fog.

Sugar overload → creates inflammation & mood swings.

Late nights & stress → disturb your natural circadian rhythm.

Liver fatigue → results in dull skin, fatigue, and hormonal imbalance.

eating right wisdom is simple: when the season of celebration ends, start the season of cleansing.

5-Day Post-Festive Reset:
Morning Detox Drink: Warm water + lemon + pinch of turmeric.

Light & Healing Meals: Khichdi with ghee, cumin, and ginger — the ultimate gut soother.

Early Dinners: Eat before 7 PM to let digestion rest.

Digital & Sugar Detox: Give both your screen and your sweet tooth some time off.
You might be thinking — “I’ll just eat clean for a few days and I’ll be fine.” But remember — true detox is not about skipping meals or drinking juices.
It’s about retraining your body to heal itself with balance, mindfulness and care.
call or watsapp:7737378177 for a Diwali detox plan
customized, easy to follow diet plans are available for weight loss, weight gain, thyroid disorder, PCOD, Diabetes, Muscle building, bridal plans, post pregnancy plans...

11/07/2025


Weight loss- basically you want to remove excess fat from your body- it's fat loss
and it's -80 % Diet + 20 % Exercise
if you are doing rigrous workouts, spending hours in gym or paying expensive fees to trainers and eating whatever you want, thinking you will reduce weight
NO- its the most common myth- don't fall for marketing gimmicks your body will be what you eat so eat a well balanced diet with your workout then only you will achieve permanent weight loss
call:773738177 for weight loss diet plans

Weight loss is not just starving yourself or eating powders it's a journey to see yourself transform into a energeti...
09/07/2024



Weight loss is not just starving yourself or eating powders it's a journey to see yourself transform into a energetic, strong and beautiful person

24/06/2024


after cutting down your favorite food, eating healthy and doing rigorous exercises still unable to lose weight
the reason might be a hidden cause inside your body . you can go for following blood tests:
Vitamin D and vitamin B12 tests
A significant percentage of vitamin D is synthesized in the body when you are exposed to sunlight. More sun exposure equals more vitamin D in the body and vice versa.
So if your vitamin D levels are low, your body will interpret that as if winter has come and will act accordingly, which can cause you difficulties losing weight. Therefore, sticking to a meal plan is the best solution for maintaining an adequate vitamin B intake and preventing a deficit.
In addition to vitamin D, B-complex vitamins are essential for the digestion of carbohydrates and their utilization as an energy source. That is especially true for vitamin B12. That’s why it’s an excellent idea to test for those two vitamins as part of your general weight loss lab tests.
Stress hormone tests
The primary stress hormone you should test for is cortisol. It is produced by the adrenal glands and impacts many functions in the body. Continuously high levels of cortisol negatively impact almost every organ and process in the body. They cause a loss of muscle mass, a loss of calcium which weakens the bones, negative emotional states, memory loss, and accumulation of fat, especially in the abdominal area. That is why you can frequently hear that stress is amongst the most important factors that cause belly fat.
Insulin profile test
Another vitally important parameter that you have to test for during weight loss is insulin. This hormone is essential for healthy bodily functions, but excessive amounts can significantly influence weight gain. Insulin is a fat-building hormone, it encourages your body to store glucose, but it also prevents your body from using stored-up fat as an energy source.
Thyroid hormone tests
The thyroid gland plays a vital role in your metabolism and overall health. The thyroid hormone actually consists of three different hormones whose levels are measured by blood tests:
Free T3
Free T4
TSH (Thyroid Stimulating Hormone)
Complete liver profile tests
The liver performs several vital functions in the body – it removes toxins from your blood, maintains blood sugar levels, and prevents blood clotting. It is also essential for hormonal balance as it controls the production of various hormones and the metabolism of others, such as cortisol. That’s why it is crucial to keep liver functions in check, which is done by testing for levels of liver enzymes. The most important ones are the following:
Alkaline phosphatase (ALP) – Increased levels indicate a damaged liver.
Alanine Transaminase (ALT) – Increased levels may indicate either liver damage or disease.
Aspartate Transaminase (AST) – This one is important for strong, healthy bones. So increased levels may indicate bone diseases aside from liver damage or disease.
Gamma-glutamyltransferase (GGT) – Similarly to the others, an increased level indicates liver damage.
A damaged liver does a poor job of detoxifying your blood, including removing excess fat. That leads to the accumulation of toxins in your blood, a generalized inflammation that is characteristic of obesity and storing belly fat. On the other hand, a healthy liver boosts your metabolism and helps you lose weight. That’s why it’s essential to check your liver profile regularly.

happy international yoga daydoing yoga everyday is significant for physical as well as mental healthin today's stressfu...
21/06/2024


happy international yoga day
doing yoga everyday is significant for physical as well as mental health
in today's stressful life mental peace is very difficult to achieve. yoga helps to calm your nerves, relax your mind and body, and a feeling of peacefulness.

20/06/2024


it gives me an immense pleasure that i can bring positive changes in someone's health. with our diabetes program my patient Mr. Rakesh sethi were able to control his HbA1c levels as well as stop taking insulin shots for controlling sugar levels. just with changes made in diet and lifestyle he is now healthy, strong and living a medicine free life

People love to say things like ‘I am on a low-carb diet’ or ‘I'm not eating carbs right now.’ Typically, they're referri...
18/04/2024

People love to say things like ‘I am on a low-carb diet’ or ‘I'm not eating carbs right now.’ Typically, they're referring to pasta and bread, but what many don't know is that dairy, fruit and vegetables have naturally occurring carbohydrates!”
It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrate. And your brain and red blood cells rely on carbohydrate almost exclusively for fuel ,So following a very low-carbohydrate diet can really shortchange your physical and mental performance; you cut down (or out) so many healthy foods … and that limits your intake of many important vitamins, minerals, phytonutrients and fiber that are critically important to good health.
the key is to avoid simple carbs like refined sugar, refined cereals and their products like- pizza, pasta, white breads, snacks made from refined flour and go for complex carbs like whole grains, millets and their products

People love to say things like ‘I am on a low-carb diet’ or ‘I'm not eating carbs right now.’ Typically, they're referri...
18/04/2024

People love to say things like ‘I am on a low-carb diet’ or ‘I'm not eating carbs right now.’ Typically, they're referring to pasta and bread, but what many don't know is that dairy, fruit and vegetables have naturally occurring carbohydrates!”
It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrate. And your brain and red blood cells rely on carbohydrate almost exclusively for fuel ,So following a very low-carbohydrate diet can really shortchange your physical and mental performance; you cut down (or out) so many healthy foods … and that limits your intake of many important vitamins, minerals, phytonutrients and fiber that are critically important to good health.
the key is to avoid simple carbs like refined sugar, refined cereals and their products like- pizza, pasta, white breads, snacks made from refined flour and go for complex carbs like whole grains, millets and their products

Address

Eat Right Diet Clinic, 26/2 C, New Palasia, Opp. Mangilal Doodhwala
Indore
452001

Telephone

7737378177

Website

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Don’t Diet Eat Right

"It's not about dieting, It's about eating healthy" I am "Dietitian Roomani" and I believe healthy eating is not about strict dieting or depriving yourself of food you love. I am a Diet and Nutrition expert. I have done my post graduation in Foods and Nutrition, thereafter completing my internship from PGIMER Chandigarh. I have gained experience as a Clinical Dietitian in Bombay Hospital, Indore in my "Registered Dietitian" course also. I am also experienced as a Diabetes Educator and Diet expert of Diabetes and Hormonal problems from TOTALL Diabetes and Hormone Institute, Indore. My aim is to provide a healthy diet with a simple philosophy:” Helping people to achieve their goals with positive lifestyle changes”. I provide unique services of Online Diet Plans. It offers the comfort to avail the diet consultation from your preferred location. You don’t have to visit the clinic or wait in a queue to get started with healthy eating. I will communicate with you over telephone or WhatsApp or Chatting or e- mail or Skype call. My e-clinic service not only reduces body weight but also other risks associated with it by focusing on the whole body. Besides Weight loss, I provide diet plans for Weight gain, Bodybuilding, Skin glow, Diabetes, Cardiovascular diseases, Nephrological Disorders, Liver functioning disorders, Malabsorption Syndrome, Gluten allergies, and also for High uric acids, High blood pressure disorders, Acidity, Hormonal imbalances like Hypothyroidism, Hyperthyroidism, PCOD, diet by profession with normal kitchen diets. The services include monthly, quarterly, or yearly packages which include body analysis, weekly balanced diet plans with follow-ups for achieving desired results for blood sugar levels, Weight loss, Weight gain and there are other packages also for Brides, Body Building, Body shaping. My motto is to provide a well-balanced diet according to your lifestyle. Because “You don’t have to Eat Less, You Just have to Eat Right”