29/10/2025
💪 Overhead Press ke baad Shoulder Pain?
Tightness ya strain feel karte ho? 🥴
99% cases mein reason hota hai — wrong grip & elbow position.
✅ Fix it:
Grip ko shoulder-width rakho, elbows ko natural line mein rakhkar press karo.
Smart training = Safe training. 🧠
📍Always check your form before every set!