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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 1pm Thursday 11am - 6pm Friday 11am - 1pm Saturday 11am - 6pm

Bone & Joint Wellness Clinic

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India
Indore
Bone & Joint Wellness Clinic

His expertise also spans Trauma Care, Spine Surgeries, and Arthroscopic Procedures. He completed his MBBS from Seth G. S.

Dr. Pratyush Gupta
Orthopedic & Spine Surgeon | Joint Replacement Specialist
With over 14 years of experience, I specialize in knee, hip, shoulder, and spine surgeries, including trauma and fracture care.
📍 Practicing at Bone and Joint Wellness, Indore Dr. Pratyush Gupta is a highly skilled and dedicated Orthopedic, Spine, Joint & Knee Surgeon in Indore with over 12 years of experience in diagnosing and treating various orthopedic conditions. He specializes in Joint Replacement Surgeries, including knee and hip Arthroplasty, Revision Arthroplasty, Hemiarthroplasty, and Advanced procedures such as gyroscope-based navigation for Knee Replacement. Dr. Gupta’s journey in medicine began with his education at prestigious institutions. Medical College & KEM Hospital in Mumbai and pursued his MS in Orthopaedics from the Post Graduate Institute of Medical Sciences in Rohtak. His pursuit of knowledge and advanced skills led him to gain fellowship experience as an Arthroplasty Research Fellow at AIIMS, New Delhi. He has worked at renowned institutions such as Indraprastha Apollo Hospital, BLK Super Specialty Hospital, and AIIMS, where he honed his skills in complex orthopedic surgeries and trauma care. Currently, he serves as a Senior Consultant at Apple Hospital in Indore, providing exceptional care to patients seeking relief from joint and spine conditions.

16/03/2026

When certain medical conditions affect the body, the muscles surrounding the affected area often respond by tightening. This tightening is a natural defense mechanism designed to protect the injured or inflamed region. When pain or disease develops in a joint or tissue, the body attempts to prevent further strain by restricting movement. As a result, the muscles contract and become stiff. This protective response can make it difficult for a person to move the affected part normally.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[muscle tightness, muscle stiffness, joint pain causes, muscle spasm, restricted movement, muscle inflammation, physiotherapy treatment, muscle pain relief, joint stiffness symptoms, injury muscle response, body protective mechanism, muscle contraction pain, stiffness in joints, muscle recovery treatment, pain and stiffness, orthopedic health, mobility problems, physical therapy exercises, muscle health tips, doctor consultation]

14/03/2026

Posture plays a crucial role in maintaining overall musculoskeletal health. Sitting for long hours with poor posture can gradually lead to discomfort in the neck, shoulders, wrists, and lower back. When the body is not properly aligned, muscles and joints experience unnecessary strain, which may eventually result in chronic pain. Many people spend hours working on computers or using smartphones, often without realizing the impact of their posture.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[posture correction tips, neck pain causes posture, shoulder pain posture, wrist pain computer work, lower back pain posture, spine health awareness, orthopedic consultation advice, bad posture health risks, posture improvement exercises, office posture tips, computer posture health, spine alignment health, ergonomic posture habits, neck shoulder back pain, posture related pain, musculoskeletal health care, posture awareness tips, orthopedic specialist consultation, daily posture correction, healthy spine lifestyle]

12/03/2026

Your joints often give early signals when something isn’t right. Pain, stiffness, or discomfort during daily activities may seem minor at first, but these symptoms can sometimes indicate underlying joint problems. Ignoring them for too long may lead to worsening pain or reduced mobility over time. Paying attention to these early signs allows you to seek timely care and protect your joint health. Consulting an orthopedic expert can help identify the cause and guide the right treatment plan.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[joint pain symptoms, orthopedic consultation, joint stiffness relief, bone and joint health, knee pain treatment, orthopedic specialist, joint discomfort signs, arthritis awareness, mobility improvement, bone health care, orthopedic treatment, joint pain prevention, healthy joints tips, musculoskeletal health, joint inflammation care, orthopedic expert advice, pain free movement, joint care awareness, early joint treatment, bone and joint specialist]

10/03/2026

Today we’re performing a total knee replacement on a 62-year-old woman suffering from arthritis in both knees. Her left knee is causing more pain, so the procedure will focus on the left side first. Once recovery begins and mobility improves, the right knee replacement will be planned to restore her comfort and movement.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[knee replacement surgery, total knee replacement, bilateral knee arthritis, orthopedic surgery, joint replacement procedure, arthritis treatment, knee pain relief, orthopedic surgeon, knee surgery india, joint health, medical procedure, knee joint replacement, arthritis patient care, surgical treatment knee, orthopedic medical education, knee mobility recovery, joint surgery video, knee arthritis treatment, hospital surgery procedure, patient recovery knee]

05/03/2026

Shoulder pain, especially while reaching overhead or sleeping on your side, could be a sign of a rotator cuff injury. This common injury affects the muscles and tendons that stabilize your shoulder joint, making everyday activities like lifting, reaching, or even sleeping uncomfortable. Ignoring these symptoms can worsen the injury and delay recovery. Early diagnosis is crucial. A doctor or physiotherapist can evaluate your shoulder, recommend imaging if necessary, and provide a personalized treatment plan.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[rotator cuff injury, shoulder pain, overhead pain, pain while sleeping, shoulder weakness, tendon injury, rotator cuff tear, physiotherapy, shoulder rehab, pain relief, rotator cuff exercises, shoulder mobility, injury prevention, shoulder treatment, pain management, rotator cuff strengthening, daily activities pain, shoulder recovery, arm pain, joint stability]

28/02/2026

⚠️ What is a Ligament Sprain? 🦵 A sprain occurs when a ligament—the tough band connecting your bones—is stretched or torn due to a fall, twist, or sudden movement. 🔄 This injury can happen during sports, daily activities, or even minor accidents. Pain, swelling, and limited movement are common signs. Ignoring a sprain can lead to prolonged discomfort or chronic instability. Early care and proper rest are essential to promote faster recovery and prevent future injuries. 🩺
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[ligament sprain, joint injury, knee, ankle, wrist, pain, swelling, limited movement, bruise, twist, fall, sudden movement, early care, r.i.c.e therapy, physiotherapy, recovery, joint stability, doctor consultation, rehabilitation, injury prevention]

26/02/2026

⚠️ Septic Arthritis is a Joint Emergency! 🦴 This isn’t just urgent—it’s an emergency. Septic arthritis occurs when bacteria infect your joint, causing sudden pain, swelling, redness, and fever. 🔥 The infection can quickly damage the joint if untreated, leading to long-term disability. Knees, hips, and shoulders are the most commonly affected. Early medical attention is critical. 🩺 Don’t wait for the pain to subside on its own—timely treatment can save your joint and preserve mobility.
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[septic arthritis, joint infection, knee, hip, shoulder, joint pain, swelling, redness, fever, emergency, urgent care, early treatment, antibiotics, joint drainage, cartilage damage, mobility, orthopedic care, infection, joint health, joint preservation]

24/02/2026

⚠️ Signs of an ACL Injury: Pain immediately after an injury, swelling within the first 24 hours, or a feeling that your knee is “giving way” can indicate an ACL tear. 🦵 Even mild instability can make daily activities difficult. Ignoring these warning signs can worsen the injury or lead to other complications. Early diagnosis through MRI or physical examination is key to ensuring safe and effective treatment. 💪 Rehabilitation and proper medical care give you the best chance to return to sports and daily activity without fear.
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[acl injury, anterior cruciate ligament, knee stability, knee pain, swelling, instability, sports injury, knee tear, early diagnosis, orthopedic care, rehabilitation, physiotherapy, knee surgery, knee strength, injury prevention, recovery, physical therapy, mobility, knee health, active lifestyle]

22/02/2026

Joint stiffness after rest is not something you have to accept as a normal part of aging. It can be an early warning sign of arthritis, and early recognition allows you to take steps to preserve joint health. Gentle movement, exercise, lifestyle changes, and medical care can delay progression and reduce pain. Listening to your joints and acting early gives you a better chance of staying mobile, active, and independent. Don’t ignore stiffness—treat it as a signal to care for your joints before serious problems arise.
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[joint stiffness, arthritis, early arthritis, joint pain, morning stiffness, stiffness after rest, mobility, joint care, physical therapy, low-impact exercise, weight management, inflammation, knee stiffness, hip stiffness, hand stiffness, joint flexibility, anti-inflammatory, lifestyle changes, joint health, prevent surgery]

20/02/2026

Cold weather can make your joints stiff and painful, especially if you already have arthritis or other joint issues. Lower temperatures reduce blood flow to extremities, which can increase joint stiffness and discomfort. Many people notice aching in knees, hips, shoulders, and fingers during winters. Even healthy joints may feel less flexible, and activities like walking, climbing stairs, or bending can become uncomfortable. Understanding that winter naturally affects joint movement is the first step in protecting your joint health and preventing worsening pain.
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

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18/02/2026

Many people assume that joint pain is a natural part of aging, but that’s not entirely true. While wear and tear can affect joints over time, persistent pain, stiffness, or swelling isn’t something you just have to accept. Healthy joints can function well well into old age if cared for properly. Ignoring joint discomfort can lead to worsening conditions, decreased mobility, and a lower quality of life. Understanding that joint pain is often preventable or treatable is the first step toward maintaining active, pain-free movement.
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[joint pain, aging, osteoarthritis, rheumatoid arthritis, joint stiffness, inflammation, mobility, physical therapy, bone health, joint health, anti-inflammatory, exercise, weight management, pain relief, nutrition, omega-3, calcium, vitamin d, joint prevention, healthy lifestyle]

14/02/2026

Most patients can walk with minimal support within 4 to 6 weeks after hip replacement surgery, though this varies individually. Full recovery, including walking normally without any limp, may take 3 to 6 months. During this period, it is important to follow precautions to avoid dislocation or injury, such as avoiding high-impact activities, bending the hip beyond 90 degrees, or crossing your legs. Recovery speed is influenced by pre-surgery fitness, adherence to rehab exercises, and overall health. Patience is key—gradual improvement is normal and expected.
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[hip replacement, hip surgery, walking after surgery, physiotherapy, post-operative recovery, hip mobility, hip implant, early mobilization, walking aid, crutches, walker, rehabilitation exercises, full recovery, walking timeline, muscle strengthening, balance training, joint health, hip precautions, fracture prevention, bone healing]

Address

301-302, 3rd Floor, Headquarter Building, Near Satya Sai Square, Vijay Nagar, Scheme No 54
Indore
452010

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 1pm
Thursday	11am - 6pm
Friday	11am - 1pm
Saturday	11am - 6pm

Telephone

+917011552045

Website

http://www.boneandjointwellness.in/

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