Bone & Joint Wellness Clinic

Bone & Joint Wellness Clinic His expertise also spans Trauma Care, Spine Surgeries, and Arthroscopic Procedures. He completed his MBBS from Seth G. S.

Dr. Pratyush Gupta
Orthopedic & Spine Surgeon | Joint Replacement Specialist
With over 14 years of experience, I specialize in knee, hip, shoulder, and spine surgeries, including trauma and fracture care.
đź“Ť Practicing at Bone and Joint Wellness, Indore Dr. Pratyush Gupta is a highly skilled and dedicated Orthopedic, Spine, Joint & Knee Surgeon in Indore with over 12 years of experience in diagnosi

ng and treating various orthopedic conditions. He specializes in Joint Replacement Surgeries, including knee and hip Arthroplasty, Revision Arthroplasty, Hemiarthroplasty, and Advanced procedures such as gyroscope-based navigation for Knee Replacement. Dr. Gupta’s journey in medicine began with his education at prestigious institutions. Medical College & KEM Hospital in Mumbai and pursued his MS in Orthopaedics from the Post Graduate Institute of Medical Sciences in Rohtak. His pursuit of knowledge and advanced skills led him to gain fellowship experience as an Arthroplasty Research Fellow at AIIMS, New Delhi. He has worked at renowned institutions such as Indraprastha Apollo Hospital, BLK Super Specialty Hospital, and AIIMS, where he honed his skills in complex orthopedic surgeries and trauma care. Currently, he serves as a Senior Consultant at Apple Hospital in Indore, providing exceptional care to patients seeking relief from joint and spine conditions.

31/03/2026

Strong recovery starts with small steps. Guided knee stretches after surgery help restore mobility and confidence every single day. Healing in progress—focused knee exercises help regain strength, balance, and independence post-surgery.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[knee surgery recovery, physiotherapy session, knee stretches, rehabilitation exercises, joint mobility, pain relief therapy, post surgery care, orthopedic rehab, muscle strengthening, flexibility training, guided exercise, knee pain relief, recovery process, physical therapy, patient care, movement therapy, healing journey, clinical rehab, stretch routine, mobility improvement]

26/03/2026

Knee pain is often assumed to originate from joint damage, but that’s not always the full picture. When knee cartilage is affected, it can limit movement, making it difficult to fully bend the knee. However, when pain radiates downward into the leg, it may indicate a deeper issue involving the lower back. Understanding the difference between localized knee problems and referred pain is crucial. Ignoring this distinction is a common mistake that can delay proper treatment and prolong discomfort unnecessarily.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[knee cartilage, lumbar disc, knee pain, leg pain, radiating pain, lower back pain, disc problem, knee stiffness, bending difficulty, nerve pain, mri scan, blood tests, joint health, spine health, pain management, medical treatment, knee injury, back injury, physical therapy, diagnosis]

Knee pain isn’t normal—it’s a warning! Pain while climbing stairs, morning stiffness, or grinding sounds are signs your ...
20/03/2026

Knee pain isn’t normal—it’s a warning! Pain while climbing stairs, morning stiffness, or grinding sounds are signs your knee needs attention. Ignoring these symptoms can lead to further damage. Act early, consult an expert, and take steps to stay active and protect your knee health.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[knee pain, joint pain, stiffness, clicking knee, grinding sounds, knee health, early warning, joint damage, mobility, stay active, exercise for knees, prevent knee injury, knee specialist, orthopedic care, morning stiffness, knee problems, pain relief, healthy joints, knee exercises, protect knees]

19/03/2026

Recovering after surgery? Start walking with your walker while bearing full weight to rebuild strength. For now, try this safe lying-down exercise: lie on your back, bend your knees, and place a folded pillow between your legs. Press inward and, with the help of someone holding your ankles, gently stretch your inner thigh and hip muscles. This controlled exercise improves flexibility, balance, and mobility, making walker-assisted walking easier. Always follow your physiotherapist’s guidance for safe recovery.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[post surgery exercises, walker assistance, leg strengthening exercise, mobility recovery, physiotherapy exercise, inner thigh exercise, hip muscle strengthening, safe post surgery exercise, knee bend exercise, pillow leg exercise, supervised exercise, rehabilitation after surgery, walker walking tips, post op physiotherapy, controlled muscle stretch, assisted leg exercise, regain mobility, muscle strengthening after surgery, guided recovery exercises, post surgery flexibility]

“Strong bones need more than just calcium! While calcium is important, your body also requires vitamin D to absorb it ef...
18/03/2026

“Strong bones need more than just calcium! While calcium is important, your body also requires vitamin D to absorb it effectively. Regular physical activity, a balanced diet, and a healthy lifestyle are equally essential. Start taking care of your bones today to ensure strength and mobility for the future.”
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[strong bones, calcium, vitamin d, bone health, healthy lifestyle, osteoporosis prevention, bone strength, nutrition, weight bearing exercise, physical activity, skeletal health, bone density, healthy habits, bone care, sunlight vitamin d, balanced diet, exercise for bones, bone support, fracture prevention, wellness]

16/03/2026

When certain medical conditions affect the body, the muscles surrounding the affected area often respond by tightening. This tightening is a natural defense mechanism designed to protect the injured or inflamed region. When pain or disease develops in a joint or tissue, the body attempts to prevent further strain by restricting movement. As a result, the muscles contract and become stiff. This protective response can make it difficult for a person to move the affected part normally.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[muscle tightness, muscle stiffness, joint pain causes, muscle spasm, restricted movement, muscle inflammation, physiotherapy treatment, muscle pain relief, joint stiffness symptoms, injury muscle response, body protective mechanism, muscle contraction pain, stiffness in joints, muscle recovery treatment, pain and stiffness, orthopedic health, mobility problems, physical therapy exercises, muscle health tips, doctor consultation]

Posture plays a crucial role in maintaining overall musculoskeletal health. Sitting for long hours with poor posture can...
14/03/2026

Posture plays a crucial role in maintaining overall musculoskeletal health. Sitting for long hours with poor posture can gradually lead to discomfort in the neck, shoulders, wrists, and lower back. When the body is not properly aligned, muscles and joints experience unnecessary strain, which may eventually result in chronic pain. Many people spend hours working on computers or using smartphones, often without realizing the impact of their posture.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[posture correction tips, neck pain causes posture, shoulder pain posture, wrist pain computer work, lower back pain posture, spine health awareness, orthopedic consultation advice, bad posture health risks, posture improvement exercises, office posture tips, computer posture health, spine alignment health, ergonomic posture habits, neck shoulder back pain, posture related pain, musculoskeletal health care, posture awareness tips, orthopedic specialist consultation, daily posture correction, healthy spine lifestyle]

Your joints often give early signals when something isn’t right. Pain, stiffness, or discomfort during daily activities ...
12/03/2026

Your joints often give early signals when something isn’t right. Pain, stiffness, or discomfort during daily activities may seem minor at first, but these symptoms can sometimes indicate underlying joint problems. Ignoring them for too long may lead to worsening pain or reduced mobility over time. Paying attention to these early signs allows you to seek timely care and protect your joint health. Consulting an orthopedic expert can help identify the cause and guide the right treatment plan.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[joint pain symptoms, orthopedic consultation, joint stiffness relief, bone and joint health, knee pain treatment, orthopedic specialist, joint discomfort signs, arthritis awareness, mobility improvement, bone health care, orthopedic treatment, joint pain prevention, healthy joints tips, musculoskeletal health, joint inflammation care, orthopedic expert advice, pain free movement, joint care awareness, early joint treatment, bone and joint specialist]

10/03/2026

Today we’re performing a total knee replacement on a 62-year-old woman suffering from arthritis in both knees. Her left knee is causing more pain, so the procedure will focus on the left side first. Once recovery begins and mobility improves, the right knee replacement will be planned to restore her comfort and movement.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[knee replacement surgery, total knee replacement, bilateral knee arthritis, orthopedic surgery, joint replacement procedure, arthritis treatment, knee pain relief, orthopedic surgeon, knee surgery india, joint health, medical procedure, knee joint replacement, arthritis patient care, surgical treatment knee, orthopedic medical education, knee mobility recovery, joint surgery video, knee arthritis treatment, hospital surgery procedure, patient recovery knee]

Shoulder pain, especially while reaching overhead or sleeping on your side, could be a sign of a rotator cuff injury. Th...
05/03/2026

Shoulder pain, especially while reaching overhead or sleeping on your side, could be a sign of a rotator cuff injury. This common injury affects the muscles and tendons that stabilize your shoulder joint, making everyday activities like lifting, reaching, or even sleeping uncomfortable. Ignoring these symptoms can worsen the injury and delay recovery. Early diagnosis is crucial. A doctor or physiotherapist can evaluate your shoulder, recommend imaging if necessary, and provide a personalized treatment plan.
Contact us:+91 9669177311
Visit us: https://boneandjointwellness.in/..

[rotator cuff injury, shoulder pain, overhead pain, pain while sleeping, shoulder weakness, tendon injury, rotator cuff tear, physiotherapy, shoulder rehab, pain relief, rotator cuff exercises, shoulder mobility, injury prevention, shoulder treatment, pain management, rotator cuff strengthening, daily activities pain, shoulder recovery, arm pain, joint stability]

⚠️ What is a Ligament Sprain? 🦵 A sprain occurs when a ligament—the tough band connecting your bones—is stretched or tor...
28/02/2026

⚠️ What is a Ligament Sprain? 🦵 A sprain occurs when a ligament—the tough band connecting your bones—is stretched or torn due to a fall, twist, or sudden movement. 🔄 This injury can happen during sports, daily activities, or even minor accidents. Pain, swelling, and limited movement are common signs. Ignoring a sprain can lead to prolonged discomfort or chronic instability. Early care and proper rest are essential to promote faster recovery and prevent future injuries. 🩺
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[ligament sprain, joint injury, knee, ankle, wrist, pain, swelling, limited movement, bruise, twist, fall, sudden movement, early care, r.i.c.e therapy, physiotherapy, recovery, joint stability, doctor consultation, rehabilitation, injury prevention]

⚠️ Septic Arthritis is a Joint Emergency! 🦴 This isn’t just urgent—it’s an emergency. Septic arthritis occurs when bacte...
26/02/2026

⚠️ Septic Arthritis is a Joint Emergency! 🦴 This isn’t just urgent—it’s an emergency. Septic arthritis occurs when bacteria infect your joint, causing sudden pain, swelling, redness, and fever. 🔥 The infection can quickly damage the joint if untreated, leading to long-term disability. Knees, hips, and shoulders are the most commonly affected. Early medical attention is critical. 🩺 Don’t wait for the pain to subside on its own—timely treatment can save your joint and preserve mobility.
Contact us:+91 9669177311.
Visit us: https://boneandjointwellness.in/.

[septic arthritis, joint infection, knee, hip, shoulder, joint pain, swelling, redness, fever, emergency, urgent care, early treatment, antibiotics, joint drainage, cartilage damage, mobility, orthopedic care, infection, joint health, joint preservation]

Address

301-302, 3rd Floor, Headquarter Building, Near Satya Sai Square, Vijay Nagar, Scheme No 54
Indore
452010

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 1pm
Thursday 11am - 6pm
Friday 11am - 1pm
Saturday 11am - 6pm

Telephone

+917011552045

Website

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