Physio-Point Bliss physiotherapy & rehabilitation clinic

11/05/2024

19/04/2024

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》Postural dysfunction or bad posture – has become a common problem for many people. And it’s quite a serious issue because bad posture eventually leads to back pain, neck pain, and other health issues.
⁉️Is Physical Therapy Good for Bad Posture?💯Yes, it is. 👇
🗨Postural dysfunction is one of the many conditions that can be corrected with physical therapy.
😎Many exercises, if performed regularly over time, can gradually fix bad posture.
💪Physical therapy involves many exercises that can make your muscles, joints, and spine stronger and more flexible.
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For more details you can contact or dm us:
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13/03/2023

💥Kinesio taping for Dequervain's Tenosynovitis💥
👉DeQuervain's tenosynovitis is a painful inflammatory condition caused by irritated tendons on wrist at the base of thumb.
It is usually caused by repetitive movements of hand or thumb.
👌➡️TAPING is beneficial in providing support to the area, decreases pain and provides mechanical support and allows healthy Range of motion in order to speed the healing process.

09/03/2023

👉Back pain is quite common these days but this is easy to avoid with some habits.
Sitting for longer time affects your spine health. Move your spine every 20 minutes to relieve pressure.
Poor Posture can give strain to the spine and muscles.
While having back pain, most people stop doing exercises. Walking And exercises reduces pain and stretches the muscles.
If you find this helpful, Dont forget to share it.
Follow for more tips and ideas to help relieve back pain.

18/02/2023

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