24/02/2026
Ling khada nahi hota kya kare || Er****on problem solution
Aaj kal bahut se purush er****on problem (ling ka sahi se khada na hona) se pareshaan rehte hain. Is problem ko medical bhasha mein Erectile Dysfunction (ED) kaha jata hai. Lekin ghabrane ki zarurat nahi hai — iska ilaaj aur samadhan dono mumkin hai.
Er****on Problem ke Karan:
Zyada stress ya tension
Diabetes ya high BP
Smoking aur sharab ka adhik sevan
Hormone ki kami
Sharirik kamzori ya neend ki kami
Kya Kare? (Solution)
✅ Roz exercise karein (30 minute walk ya yoga)
✅ Healthy diet lein (hari sabzi, phal, dry fruits)
✅ Smoking aur sharab kam ya band karein
✅ Puri neend lein (7–8 ghante)
✅ Stress kam karein (meditation, deep breathing)