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Nutrifit- health studio by Divya, Jabalpur (2025)

04/05/2025

Struggling to break your weight loss plateau?
You’re not alone — many people hit a standstill despite eating "healthy."

Research shows that plateaus are often due to inconsistent habits and low protein intake — not your metabolism!

Here’s what my client did in 90 days:

1. Increased protein intake, especially at breakfast

2. Stopped random snacking — started eating 3 balanced meals + 1 planned snack

3. Took small, consistent steps daily — not drastic diets

And the results? Weight dropped, cravings reduced, and energy levels improved.

Want this to be your story too?
DM me “READY” and let’s break that plateau — for good!

03/05/2025

Balancing hormones naturally — is it really worth it?
Short answer: YES. Long answer: scroll through this post.

Because when your hormones are balanced:

Your sleep improves

Periods become regular

Skin + hair glow naturally

You feel more energetic

Cravings reduce

Emotional eating drops

Digestion and gut health improve

And your body starts to feel like yours again.

No magic pills. No crash diets. Just real food, real habits, and real results.

Want to start your hormone-healing journey?
DM me “BALANCE” and let’s talk.

24/04/2025

STILL THINK DIET HAS NOTHING TO DO WITH HORMONES?
You're eating right but your mood, skin, sleep, or cycle are all over the place.

Research shows what you eat directly affects insulin, cortisol, thyroid, estrogen, and testosterone levels.
Refined sugars, processed foods & trans fats = hormonal chaos.
Whole foods, fiber & healthy fats = hormonal harmony.

At NutriFit Health Studio, we design hormone-smart meals that support metabolism, reproductive health, and stress balance.
Your hormones listen to every bite—let’s make sure it’s the right message.

DM ‘HORMONE’ to get started with your personalized hormonal health plan.

19/03/2025

🚨 6 WAYS YOU’RE MESSING UP YOUR HORMONES WITH PCOS! 🚨

PCOS is more than just irregular periods—your daily habits could be making it worse! Here’s what you need to stop doing:

❌ Lack of sunlight exposure – Low Vitamin D = hormone imbalance
❌ Not enough protein – Leads to blood sugar spikes & cravings
❌ Too much screen time – Disrupts melatonin & sleep cycles
❌ Yo-yo dieting – Messes up metabolism & stress hormones
❌ Skipping breakfast – Causes insulin resistance & energy crashes
❌ Too much processed food – Increases inflammation & hormonal chaos

Fix your hormones before they take over your health! 🌿💪

📩 For 1:1 guidance, DM or WhatsApp at 8085791666

14/03/2025

🎨✨ होली की शुभकामनाएँ! ✨🎨

May this festival of colors bring happiness, health, and positivity into your life! 🌸💖 Enjoy the vibrant hues of Holi with good food, laughter, and cherished moments with your loved ones. 🌈💃

Let’s celebrate Holi mindfully while prioritizing our health and well-being! 💪🥗

📌 For personalized nutrition & health guidance:
👩‍⚕️ DT. Divya Diwakar
📲
📞 8085791666

🌿 Eat Right. Stay Fit. Celebrate with Health!

08/03/2025

🌸✨ Happy International Women’s Day! ✨🌸

This Women’s Day, let’s celebrate the power of holistic wellness—because true beauty radiates from within! 💖

When you nourish your body, mind & soul, you unlock confidence, strength & vibrant energy. 🌿🌞

💜 Prioritize your hormonal health
💜 Restore your gut balance
💜 Embrace self-care & inner healing
💜 Honor your body with love & nourishment

Your well-being is not a luxury—it’s a necessity! 🌷 This year, choose YOU unapologetically! 💫

Tag a strong woman who inspires you! 👇💬

07/03/2025

5 Drinks for Naturally Glowing & Healthy Skin! ✨🥤”
Your skin is a reflection of what you put inside your body. Instead of relying only on skincare products, nourish your skin from within! These 5 powerhouse drinks are packed with vitamins, antioxidants, and hydration to give you a radiant, blemish-free glow! 💖

🥤 Pomegranate Juice – Rich in antioxidants & Vitamin C, it fights wrinkles, boosts collagen, and gives your skin a natural glow!

🥕 Carrot-Beetroot Juice – Loaded with beta-carotene & iron, this drink detoxifies the skin, reduces acne, and improves complexion!

🍋 Nimbu Pani (Lemon Water) – A Vitamin C powerhouse that flushes out toxins, hydrates, and brightens dull skin!

🌿 Haldi Doodh (Turmeric Milk) – Anti-inflammatory & antibacterial, this golden drink heals skin from within, reducing acne and scars.

🥥 Coconut Water – The ultimate skin hydrator! It prevents dryness, reduces pigmentation, and gives you a natural dewy glow!

💡 Pro Tip: Include these drinks in your daily routine for at least 4 weeks to see visible improvements in your skin texture, hydration, and glow! ✨

Tag a friend who needs to add these to their diet! 💬👇

04/03/2025

🌸 Hormonal Imbalances: The Hidden Cause Behind Your Symptoms! 🌸

Do you struggle with weight gain, fatigue, irregular periods, or mood swings? Your hormones might be out of balance! 🚨

Here are some common hormonal imbalances and their symptoms:

🩸 Estrogen Dominance – Heavy periods, breast tenderness, water retention, headaches, mood swings, low libido.

⚖️ Low Progesterone – Irregular cycles, infertility, spotting, insomnia, anxiety.

🦋 Hypothyroid (Low Thyroid Function) – Fatigue, cold sensitivity, constipation, depression, dry skin, brittle nails, dizziness, poor concentration.

⚡ Insulin Imbalance – Weight gain, increased hunger and thirst, excessive sweating.

👩‍⚕️ High Testosterone (PCOS-related) – Irregular or no periods, facial/body hair, acne, oily skin, hair thinning, breast size reduction.

🔥 Cortisol Imbalance (Stress Hormone Dysregulation) – Fatigue, sugar cravings, weight gain, irregular sleep, mood changes.

💡 If you’re experiencing any of these symptoms, your hormones might be signaling for help! The good news? Diet, lifestyle changes, and expert guidance can bring them back to balance.

📩 DM me “HORMONES” for a free consultation! Let’s take charge of your health together!

📞 Contact Now: 8085791666
📍 Follow for expert hormone health tips!

26/02/2025

✨ Happy Maha Shivratri! 🕉️ ✨

Immerse yourself in the divine energy of Lord Shiva and experience eternal bliss. May His blessings bring peace, prosperity, and positivity into your life. 🕉️🔱

Chant “Har Har Mahadev!” and celebrate this sacred night with devotion, meditation, and gratitude. 🙏✨

Wishing you a blessed Maha Shivratri!

🌿
👩‍⚕ DT. Divya Diwakar
📞 Contact: 8085791666

14/02/2025

💖 Happy Valentine’s Day! 💖

Before pouring love into others, remember to love yourself first. 🌸✨
✔ Prioritize self-care
✔ Set healthy boundaries
✔ Invest in personal growth
✔ Know that you are enough, just as you are! ❤️

Self-love isn’t selfish—it’s the foundation for every relationship in your life. So today, celebrate YOU! 💫

💬 Tag someone who needs this reminder! 💕

📍 | DT. Divya Diwakar
📞 Contact: 8085791666

04/02/2025

Which of these do you already follow? Let me know in the comments! ⬇️💚

Hashtags:

30/01/2025

Meet Your Iron Requirements (Vegetarian Edition) 🌱
Iron is an essential mineral that helps transport oxygen in the blood and supports immune health. For vegetarians, it’s important to include iron-rich foods in your diet, as plant-based iron (non-heme iron) isn’t absorbed as easily as animal-based iron. But don’t worry, we’ve got you covered!

Here are some vegetarian-friendly foods that can help you meet your iron requirements:

🔸 Leafy Greens: Spinach, kale, and collard greens are excellent sources of iron. They’re also packed with vitamins and antioxidants, making them a great addition to your diet.

🔸 Lentils & Beans: Lentils, chickpeas, black beans, and kidney beans are rich in iron and protein, making them an excellent choice for vegetarians.

🔸 Tofu & Tempeh: Both tofu and tempeh are great plant-based sources of iron. They’re also full of protein, which supports muscle health.

🔸 Quinoa: This gluten-free grain is not only high in iron but also a complete source of protein, making it a fantastic option for vegetarians.

🔸 Pumpkin Seeds: These little seeds are packed with iron and can easily be added to salads, smoothies, or eaten as a snack.

🔸 Nuts & Dried Fruits: Almonds, cashews, and dried fruits like apricots and raisins are rich in iron and can be easily incorporated into snacks.

🔸 Fortified Cereals: Many breakfast cereals are fortified with iron, making it easy to boost your intake.

🔸 Vitamin C: Pair iron-rich foods with vitamin C (like oranges, bell peppers, or strawberries) to enhance absorption.

💡 Tip: Avoid drinking tea or coffee with iron-rich meals, as they can inhibit iron absorption.

If you want personalized dietary advice, contact or reach out at 8085791666!

Nutrifit- health studio by Divya

04/05/2025

03/05/2025

24/04/2025

19/03/2025

14/03/2025

08/03/2025

07/03/2025

04/03/2025

26/02/2025

14/02/2025

04/02/2025

30/01/2025

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