Mitahara By Heer

14/04/2025

Nourish Your Gut, Nourish Your Life

Want to support a healthy gut microbiome? Focus on the trifecta: Probiotics, Prebiotics, and Soluble Fiber! Probiotics introduce good bacteria to your gut, while Prebiotics feed them, helping them thrive. Meanwhile, Soluble Fiber helps slow down digestion and support healthy blood sugar levels.

When these three work together, you’ll notice a positive impact on your overall well-being. A healthy gut can boost your energy, improve your mood, and even support your immune system.

By nourishing your gut, you’re investing in your overall health. Include gut-friendly foods like yogurt (for probiotics), onions and garlic (for prebiotics), and oats and fruits (for soluble fiber) in your diet. A happy gut = a happy you!

13/03/2025

How to drink water
Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.
But simply drinking plain water or chugging tons of water all day is a terrible advice. Hydration isn’t simple as drowning yourself in water. Its a complex system and your thirst is much smarter than you think, evolved to keep you balanced.
For this you must understand the terms
Hydration and Dehydration in detail..Follow us to know more at mitahara by heer or call at9340252848

26/02/2025

As we worship Neelkanth this Shivratri, may all our troubles dissolve like the darkness before the dawn. Har Har Mahadev!

26/02/2025

14/02/2025

Animal-Based Protein Sources
Eggs: High-quality protein, rich in BCAAs and essential amino acids.
Chicken: Lean protein, rich in protein, low in fat.
Fish: Rich in protein, omega-3 fatty acids, and various vitamins and minerals.

Dairy-Based Protein Sources
Yogurt: High in protein, calcium, and probiotics.
Plant-Based Protein Sources
Peanuts: Rich in protein, healthy fats, and fiber.
Beans: High in protein, fiber, and various vitamins and minerals.
Tofu: Excellent plant-based protein source, rich in iron and calcium.
These foods provide the necessary building blocks for muscle growth and repair. Aim to consume 1.2-1.6 grams of protein per kilogram of body weight daily.

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12/02/2025

FASTEST INCH LOSS PROGRAM

Traditional weight scales can't differentiate between muscle gain and fat loss. Building muscle is key to achieving a healthier, more balanced physique. When you build muscle, you boost your metabolism, improve your bone density, and enhance your athletic performance.
Measuring progress beyond the scale is crucial. Instead of relying solely on weight, take body measurements, track your progress through photos, and use a body fat caliper. Focus on how your clothes fit and how you feel. By shifting your focus from fat loss to inch loss and muscle gain, you'll be able to track your progress more accurately and achieve your fitness goals.

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28/01/2025

Avoiding certain foods like processed foods, seafood, excess sugar, gluten, fried foods, and beans and lentils in arthritis is often recommended to help manage inflammation and symptoms. Here's why:

Processed foods: These often contain unhealthy fats, additives, and preservatives that can trigger inflammation in the body. Chronic inflammation can exacerbate arthritis symptoms.

Seafood: While some seafood is rich in omega-3 fatty acids, certain types of seafood can be high in purines, which can increase uric acid levels and worsen gout, a form of arthritis. Additionally, some people with arthritis may have sensitivities to certain seafood, leading to inflammation.

Excess sugar: High sugar intake can promote inflammation in the body. It can also lead to weight gain, which puts additional strain on joints and worsens arthritis symptoms.

Gluten: Some individuals with arthritis, particularly those with autoimmune forms like rheumatoid arthritis, may experience sensitivity to gluten. Gluten can trigger inflammation in these individuals, worsening joint pain and stiffness.

Fried foods: These foods often contain unhealthy trans fats and omega-6 fatty acids, which can promote inflammation. Fried foods can also contribute to weight gain, which can put more stress on the joints.

Beans and lentils: While beans and lentils are healthy for many people, they contain lectins and other compounds that can contribute to inflammation in some individuals, particularly those with sensitivities or autoimmune conditions like rheumatoid arthritis.

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26/01/2025

Foods that can help lower uric acid include:
Cherries: Contain anthocyanins, which may help reduce inflammation and uric acid levels
Vitamin C-rich foods: Such as citrus fruits, kiwi, and bell peppers, which may help lower uric acid levels
Low-fat dairy: Such as milk and yogurt, which may help lower uric acid levels
Complex carbohydrates: Such as whole grains, which may help manage uric acid levels
Water: Drinking plenty of water throughout the day may help flush excess uric acid from the body
Green tea: Rich in antioxidants, which may help manage uric acid levels
Coffee: May help lower uric acid levels by slowing the breakdown of purine into uric acid
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22/01/2025

Sport drinks can have up to 14 teaspoons of sugar per bottle and as many kilojoules as a chocolate bar so are best not consumed unless you really need them. For example, sports drinks are helpful for athletes who do a lot of training at high intensity or for those who are doing intense training longer than 60-90 minutes.

Protein is important to help your muscles to repair and recover after exercise. But having protein on its own, although it may seem the ‘in’ thing to do, isn’t ideal in a lot of cases. If you have been doing a cardio workout like a run, spin class, playing sport or you have been to the gym and done some cardio and some weights, your meal or snack after exercise ideally needs to have both carbohydrate and protein.

If it’s your routine to eat a snack before you head out for a run, walk, sports game or whatever it is you enjoy, it’s best to eat at least 30 minutes before you go. This will allow time for the food to be digested and for the nutrients to get into your blood stream and be ready to be used as fuel for your muscles. If you eat straight before you go, the food will still be in your stomach and it will not be ready to be used by your muscles. If you have a full meal, it would be best to leave it a bit longer.