Health with Heena

13/07/2025

This fruit is not known only for its fantastic taste and vivid colour. There are also many health benefits of jamun which ranks it among the most nutritious fruits to eat.Every part of the jamun tree, from the bark to the fruit has terrific benefits.Here are some health benefits of jamuns
● Jamun is a natural blood purifier due to the iron present in the fruit. It ensures thatoxygenated blood with enough haemoglobin reaches the various parts of the body. The effects of this are clearly visible as the skin quality improves and there is a marked reduction in acne.● Jamun help in curing digestive ailments like diarrhoea, indigestion, dysentery, anddyspepsia. It has been proven to aid healthy bowel movements and eliminating wastes at regular intervals.● The abundance of vitamin c in jamun ensures that it is beneficial for the teeth and gums. It also helps in curing wounds like bleeding gums. It also has strong anti-bacterial properties which help in preventing bad-breath issues as well, and jamun juice can be consumed as a natural mouthwash.● Triterpenoids present in jamun prevent the accumulation or production of cholesterol in the human body. Thus it is essential for people who already have heart disorders to include it in their diet. The potassium content in jamun is a necessary mineral for heart health, providing protection against any cardiovascular diseases, hypertension, and strokes.● Jamun is a boon for diabetics as it has a low glycaemic index and keeps blood sugar levels under check. It also contains oleanolic acid which has anti-diabetic properties.Extracts of jamun’s bark and its powdered seeds are very beneficial in regulatingdiabetes. The seeds have jamboline, which prevents the starch from turning into sugar, thus monitoring the blood sugar levels in the body.● Jamun juice is good for improving the energy levels and strength of the body. It’s high iron content also helps in treating anaemia. The fruit’s juice is also useful in reducing the pain and inflammation in the joints because it flushes out the free radicals from the body.Moreover, jamun also helps in curing urinary disorder and intestinal worming.

13/07/2025

Apricots :Apricot (​Prunus armeniaca​) (stone fruits) Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients.Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal.Here are 9 health and nutrition benefits of apricots.

● Apricots are very nutritious and contain many essential vitamins and minerals like-

● This fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body.

● Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.

● Apricots boast multiple compounds that are essential for eye health, including vitamins A and E . Vitamin A plays a vital role in preventing night blindness.

● Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals

● Apricots are particularly high in soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels

● Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance

● Apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate

● Apricots may help prevent liver damage because of their naturally high antioxidantcontent.

31/01/2025

🍎An apple a day keeps the doctor away🍎

Without any doubts, Apples are considered as the most widespread and popular fruit which bring a lot of benefits to our health. A bowl of fresh apples prevents liver problems and boosts your immune system & a healthy snack to munch on! What’s not to love about apples?

Well, you don’t have to be a nutritionist to realize that apples are healthy & full of nutrients and as the reasons to eat them are endless we will show you some imp benefits of giving junk food a boot and switching to apple fruit;

🍎High fiber fruit-
One apple provides the necessary requirement of fiber a day. Apples are high in fiber and water, these two qualities that make them filling.

One medium apple — 6.4 ounces or 182 grams contains 4 grams of fiber.

🍎Low calorie food-
It is free from cholesterol,fat & sodium. Some natural compounds in them may promote weight loss.

🍎Rich in anti-oxidant-
The phytonutrients and antioxidants in apples helps in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.

🍎Immunity building and brain boosting fruit -
One medium apple —
6.4 ounces or 182 grams provides 2–4% of the RDI(Reference Daily Intake) for manganese, copper, and the vitamins A, E, B1, B2, and B6.

🍎Bottom line🍎
A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.

For the greatest benefits, eat the whole fruit — both skin and flesh.

It is not recommended to eat apple in an empty stomach, as the soluble fiber content may cause stomach burning sensation.

12/01/2025

A lot of my clients are anti-beet, it is so usual to see that affair ! Here’s the explanation why we gotta BEET it, especially for the ones with low hb/iron (yeah, my female clients)..it is bountiful and beautiful ! Give it a read !

"The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are l***y enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.
- Tom Robbins"

Because of their ability to make a catchy headline and from hangover cure to hair-dye, Beetroot has been gaining huge popularity among the brigade of health freaks for its umpteen health benefits. It offers an astounding number of advantages from wrinkle prevention to lowering blood pressure. Still you need some motivation as to why you should get beets on your plate.

Here you go👉🏻

1.Excellent source of folate, vitamin A & K; good source of manganese, copper & potassium

2.High in fiber;helps with satiety & regularity

3.Beetroot juice;richest dietary sources of antioxidants & naturally occurring nitrates

4.Drinking beet juice helps lower heart disease risk & blood pressure.

5.Improves stamina & digestion

6.Studies have shown the high levels of anti-inflammatory agents found in beets contribute to a reduction in the risk of many types of cancers

7. The betalin compound helps to capture troublesome toxins & flush them out

8. The entirety of the plant is edible from the tips of its leaves, down to its long pointed root

Beetroots are very much versatile ; you can steam, fry, pickle, juice, boil, slow cook, pressure cook, or eat them in a salad And you're in luck ; winter is prime-time for beets.

So?Sautéed beet greens anyone?

30/12/2024

*Happiness is a Happy Client*

HwH do everything to make sure that our clients are getting excellent results.This is why we go to great lengths to ensure that our nutrition tips are properly implemented and are consistently optimizing toward our client's goals.
While we aim to make our clients happy and give our best, our work place lights up when we get positive feedback from them. When clients communicate, it helps evaluate the work we do and adjust where necessary.
Every so often, it’s nice to hear some good words in return for our work and the joy multifolds by sharing with all of you 😊
Let's see what our (happy!) client has to say👆

09/12/2024

03/11/2024