My Yoga Ayurveda

My Yoga Ayurveda "Welcome to My Yoga Ayurveda!🧘‍♂️🌿We offer holistic wellness through the ancient practices of Yoga.

01/02/2026

No words..

27/01/2026

Why should you not worry 😔
Because worrying lives in the future,
and yoga brings you back to this breath, this moment.

Inhale trust.
Exhale fear.
Try this Yoga Pose...to let go your worries.

You are supported, grounded, and enough.
Let yoga hold what your mind keeps dropping. 🌱✨

18/01/2026

Yoga isn't just performed on the mat.🧘‍♂️. it’s lived in moments like this. Taking this time to reset my nervous system so I can pour from a full cup. Remember: Rest is a productive part of your practice.

15/01/2026

This Yoga Pose looks simple but..
Downward Facing Dog looks simple—but one small mistake can steal all its benefits.
Check your alignment, soften your breath, and let the pose work for you, not against you.
Yoga is awareness, not force. 🕉️




13/01/2026

Life.....




12/01/2026

Nishabd | When Silence Speaks 🔕




11/01/2026

Samosa can be mindful and Guilt free too.

🥟 Jowar + wheat
❌ No maida
🔥 Microwave cooked

When ingredients are honest,
food stops being guilt —
and becomes nourishment.



08/01/2026

Master the Warrior 2 in 4 Simple Steps! ⚔️🧘‍♀️

1️⃣ Foundation: Step feet wide (3-4ft). Turn right toes forward, left toes slightly in. 2️⃣ The Lunge: Bend your right knee to 90°, stacking it directly over the ankle. 3️⃣ Alignment: Keep your torso centered—don't lean forward! Shoulders relaxed. 4️⃣ Drishti: Gaze steadily over your front middle finger.

Proper alignment prevents injury and builds true strength. At My Yoga Ayurveda, we focus on the details that matter. ✨

📍 Ready to deepen your practice? Join us for the Best yoga classes jabalpur. 🔗 Link in bio to book a session!

01/01/2026

New Year..

New Year is not a new chain, nor a magical turn.
It is simply another chance to live this moment fully.
Let the past be a lesson, the future a trust,
and the present your only truth.
Freedom exists only in now. 🌿🕉️

— Keshav





Sleep..zZzZ , , , , , , , , , , , ,
15/09/2025

Sleep..zZzZ
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Enlightenment is not built....
11/09/2025

Enlightenment is not built....

Address

Ekta Chowk, MR-4 Road, Vijay Nagar
Jabalpur
482002

Opening Hours

Monday 6:30am - 8:30am
Tuesday 6:30am - 8:30am
Wednesday 6:30am - 8:30am
Thursday 6:30am - 8:30am
Friday 6:30am - 8:30pm
Sunday 7am - 9am

Telephone

+919109642638

Website

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Category

Everything about Health

Stress, awful situations, low on happiness...manage all your health related issues. Gain your knowledge, get benefits of Yoga, Ayurveda and ancient Indian herbs and medicines.

When we talk about Yoga, we should also talk about Ayurveda as both Yoga and Ayurveda have a similar objective, that is balancing and harmony with self. We should follow the science of yoga in our living and ancient Indian Ayurveda to balance our body, mind and soul.

Our food habit makes a great impact in overall health, we should also try to adopt right method of choosing and cooking food and try to detoxify our body. Combination of Yoga Ayurveda and Food creates a wonderful change in our lifestyle.

Bring Happiness ! Stay with Us !