My Yoga Ayurveda

18/11/2025

🧘‍♂️ Meditation is not a method — it is your natural state.

17/11/2025

Balance your 5 elements.
Ground your body.
Calm your mind.
Awaken your energy.
Join our Panchtatva Yoga session this week. 🌿✨

29/10/2025

Prakrit is always an obstacle for your enlightenment. It is not what you are thinking about...

15/09/2025

Sleep..zZzZ
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11/09/2025

Enlightenment is not built....

07/08/2025

🌿 Triphala: The Timeless Ayurvedic Secret
3 fruits. 1 powerful formula. Infinite benefits. ✨

✅ Improves digestion
✅ Detoxifies naturally
✅ Enhances eye health
✅ Rich in antioxidants

🕉️ Used for over 2000 years in Ayurveda 🌱
Add Triphala to your daily routine and feel the difference.

🔗 Know more on

https://myyogaayurveda.com/discovering-the-power-of-triphala-a-natural-remedy-for-optimal-health/

04/08/2025

🧠 15 Minutes to Sharper Memory & Focus!
Did you know? Just 15 minutes of meditation a day can improve memory and concentration by 20% in 6 weeks ✨ Have you done meditation?

🌿 Simple. Natural. Powerful.
Make meditation a part of your daily routine and watch your mind transform.

💡 Save this post to remind yourself to meditate today!
💬 Tag a friend who needs better focus.

03/08/2025

🌞 Did you know? Just 12 rounds of Surya Namaskar torch as many calories as a 30‑minute brisk walk! 🏃‍♀️✨ How many Surya Namaskar you can do ?
Boost metabolism, build strength, and awaken your inner energy every morning.

🙏 Start your day with Sun Salutations and feel the difference.

💡 Save this post as motivation
💬 Tag a friend to try this today!

18/07/2025

✨ Yoga Nidra: Specific Benefits! ✨

More than just relaxation, studies & texts highlight its power to:

⬇️ Significantly Reduce Cortisol: Lowers the primary stress hormone.
⬆️ Increase Alpha Brain Waves: Promotes deep relaxation & mental clarity.
😴 Improve REM & Deep Sleep Cycles: Enhances restorative sleep stages.
📉 Decrease Perceived Stress Scale (PSS) Scores: Directly measures reduced stress levels.
🧠 Enhance Neuroplasticity: Supports the brain's ability to adapt & learn.
⚕️ Reduce Chronic Pain Perception: Modulates pain signals in the brain.
A powerful tool for mind-body restoration!

🧘 15-Minute Yoga Nidra for Deep Rest & Stress Relief | Guided Meditation in Hindi (योग निद्रा)Welcome to this profoundly soothing 15-minute Yoga Nidra sessi...

22/06/2025

Five years of a rewarding association with the of the as we mark . It is an immense privilege and a joy to serve our nation by sharing the knowledge of yoga and well-being.

07/06/2025

Jabalpur Get Ready for Yogathon 2025 Yoga Utsav.

Get ready, Jabalpur! 🧘‍♀️ Yogathon 2025 is just a week away! Join us for an unforgettable morning of peace, community, and wellness at the city's grandest Y...

25/05/2025

Emotions are like a sea...
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Deep inside, hidden...