26/03/2026
5 Tips of Healthy Fasting
🌿 Celebrate Ram Navmi with balance, not overload
🍎 Choose sattvic, wholesome foods for better digestion
💧 Stay hydrated—fasting doesn’t mean dehydration
🥗 Add fruits, nuts, and light meals to keep energy steady
🧘♀️ Nourish your body as you uplift your spirit
Happy & healthy Ram Navmi 🙏