Subhashish Mishra - Your Weight Loss Ally

Subhashish Mishra - Your Weight Loss Ally Certified Nutritionist & Weightloss Expert/
/Easy Diet🍛/1.5k+ Transformed👨‍👩‍👦/
No Supplements🚫

One common type of Bariatric Surgery is Sleeve Gastrectomy, where a large part of the stomach is removed.Key points to c...
13/06/2025

One common type of Bariatric Surgery is Sleeve Gastrectomy, where a large part of the stomach is removed.

Key points to consider:
🔸 Less acid production – food must be chewed thoroughly
🔸 Reduced nutrient absorption – long-term supplement use is needed
🔸 Ghrelin (hunger hormone) drops – appetite decreases

While it supports rapid weight loss, it comes with lifelong dietary and lifestyle commitments.

But if we start working on our lifestyle early and take charge of our weight in time, we can avoid these complications and high-risk procedures.

To Contact-

WhatsApp: https://wa.me/message/KI3T75XSWEH2J1

WhatsApp/Call: +91 8147028557

www.subhashishfitness.com

Subscribe our YouTube Channel for Expert Health Tips: https://www.youtube.com/

🌿 HbA1c Dropped from 7.3 to 6.1 + 11kg Fat Loss 🌿Meet Dolly, a Senior Internal Audit Analyst based in the US 🇺🇸.She had ...
03/06/2025

🌿 HbA1c Dropped from 7.3 to 6.1 + 11kg Fat Loss 🌿

Meet Dolly, a Senior Internal Audit Analyst based in the US 🇺🇸.

She had gained over 45kg due to hormone therapy for PCOS, which also led to insulin resistance and other health concerns.

Together, we focused on:
✅ Balanced meals
✅ Consistent walking
✅ Daily tracking & personalized guidance
❌ No gym
❌ No supplements

With simple lifestyle changes and her strong commitment, Dolly is reversing her insulin resistance—naturally.

So proud of your journey, Dolly! ✨
Let’s hit the target weight and say goodbye to diabetes—for good.

To Contact-

WhatsApp: https://wa.me/message/KI3T75XSWEH2J1

WhatsApp/Call: +91 8147028557

www.subhashishfitness.com

🌾 Homemade Wheat Momos – Healthy, Tasty & Guilt-Free! 🥟✨Who says indulgence can't be healthy?These whole wheat momos are...
29/05/2025

🌾 Homemade Wheat Momos – Healthy, Tasty & Guilt-Free! 🥟✨

Who says indulgence can't be healthy?
These whole wheat momos are a perfect blend of taste and wellness – light on your stomach and kind to your waistline!

✅ Ingredients:

Whole wheat flour (atta)

Mixed veggies (cabbage, carrot, capsicum, onion)

Ginger-garlic paste

Black pepper & Himalayan salt

A dash of olive oil or ghee for brushing

✅ Health Benefits:

🫛 High fiber – Wheat flour aids digestion and keeps you fuller for longer.

🥕 Rich in micronutrients – Thanks to the colorful veggies.

🔥 Low in calories – Steamed or lightly pan-fried without deep frying.

💪 Great for weight watchers – Satisfies cravings without spiking blood sugar.

Because fitness isn't about restriction, it's about better choices.
Would you try this wholesome twist on the classic momo? 😍

To Contact-

WhatsApp: https://wa.me/message/KI3T75XSWEH2J1

WhatsApp/Call: +91 8147028557

www.subhashishfitness.com

Subscribe our YouTube Channel for Expert Health Tips: https://www.youtube.com/

Ladies, let’s talk PMS relief – the natural way!If you’re tired of mood swings, cramps and bloating before your periods…...
22/05/2025

Ladies, let’s talk PMS relief – the natural way!

If you’re tired of mood swings, cramps and bloating before your periods… here’s a gentle herbal remedy that could become your new best friend.

Aparajita Flower Decoction (yes, that beautiful blue flower!) isn’t just pretty — it’s powerful.

Here’s how it helps with PMS:

* Soothes mood swings & anxiety
* Eases cramps & reduces bloating
* Calms the mind and improves sleep
* Supports gentle detox & hormonal balance

Just boil 5–7 dried or fresh Aparajita flowers in 1.5 cups of water, reduce to 1 cup, strain, and sip warm. Add a dash of lemon for extra magic (and a stunning purple hue!).

Natural. Calming. Effective.
Start sipping 3–5 days before your period and feel the shift.

To Contact-

WhatsApp: https://wa.me/message/KI3T75XSWEH2J1

WhatsApp/Call: +91 8147028557

www.subhashishfitness.com

Subscribe our YouTube Channel for Expert Health Tips: https://www.youtube.com/

Recipe: A Bowl Full of Health in Just 3 Steps🍜Step 1: Take overnight soaked chana and boil it for 7 to 10 minutes with a...
20/05/2025

Recipe: A Bowl Full of Health in Just 3 Steps🍜

Step 1: Take overnight soaked chana and boil it for 7 to 10 minutes with a little salt.

Step 2: Temper it with very little oil of your choice (tadka) using mustard seeds, cumin seeds, red chilli, and curry leaves.

Step 3: Garnish with grated coconut, coriander, green chilli, and a few drops of lemon.

To Contact-

WhatsApp: https://wa.me/message/KI3T75XSWEH2J1

WhatsApp/Call: +91 8147028557

www.subhashishfitness.com

Subscribe our YouTube Channel for Expert Health Tips: https://www.youtube.com/

Childhood Obesity & Genetic Influence:If both parents are obese, a child has up to an 80% chance of becoming obese. If o...
16/05/2025

Childhood Obesity & Genetic Influence:
If both parents are obese, a child has up to an 80% chance of becoming obese. If only one parent is obese, the risk drops to around 50%. Genetics play a strong role, but lifestyle still makes all the difference.

To Contact-

WhatsApp: https://wa.me/message/KI3T75XSWEH2J1

WhatsApp/Call: +91 8147028557

www.subhashishfitness.com

Subscribe our YouTube Channel for Expert Health Tips: https://www.youtube.com/

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Subhashish Mishra
Jabalpur
482001

Telephone

+919340526877

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