Subhashish Mishra - Your Weight Loss Ally

Subhashish Mishra - Your Weight Loss Ally Certified Nutritionist & Weightloss Expert/
/Easy Diet🍛/ 2k+ Transformed👨‍👩‍👦/
No Supplements🚫

✨ Navratri Day 1 – Colour White ✨We start our 9-colour Navratri series with the purity of white, honouring Maa Shailaput...
22/09/2025

✨ Navratri Day 1 – Colour White ✨
We start our 9-colour Navratri series with the purity of white, honouring Maa Shailaputri.
This South-Indian platter of steamed puttu and rice dumplings is as gentle and nourishing as the colour itself. 🌿🤍

Body Benefits:

Digestive Health: Steamed rice flour is light and easy to digest, supporting the stomach and intestines.

Liver Support: Fresh coconut’s healthy fats help the liver produce bile for smooth fat digestion.

Heart Friendly: Naturally low in oil and cholesterol, good for the heart.

Follow along as we celebrate each day with its vibrant hue!

To Contact-
WhatsApp: https://wa.me/message/KI3T75XSWEH2J1

WhatsApp/Call: +91 8147028557

❤️

Akshay is an IT professional from Bangalore, struggled with belly fat & cholesterol issues due to long travel, skipped b...
21/09/2025

Akshay is an IT professional from Bangalore, struggled with belly fat & cholesterol issues due to long travel, skipped breakfasts, late-night dinners, and poor sleep.

On his own, he tried cutting calories—but it only triggered cravings, led to 3–4 ci******es and multiple cups of coffee daily, which caused bloating.

💡 With a personalized diet plan designed according to his work schedule + daily tracking of 5 key health parameters (Weight, Food, Steps, Water & Sleep), the results in just 20 days are remarkable:
✅ He Quit smoking & coffee
✅ Better digestion & higher energy
✅ Lost 4.2 kg of belly fat

Akshay, you’re an inspiration to everyone 🙌 Let’s achieve the target weight before Diwali!✨

20/09/2025

💡 Did you know you can check your liver & pancreas health right at home?
Watch break it down step by step!

Ripe papaya is a natural digestive booster 🍈💛Packed with papain enzyme and fiber, it soothes the stomach & intestines, e...
19/09/2025

Ripe papaya is a natural digestive booster 🍈💛

Packed with papain enzyme and fiber, it soothes the stomach & intestines, eases bloating, and keeps your gut health strong. Perfect for a happy tummy and smooth digestion! 🌿✨

[ papain, gut health, digestion, fiber rich, stomach care ]

🌿 Bitter Gourd Juice for a Healthy Liver 🌿This green elixir is a natural liver cleanser. Bitter gourd contains compounds...
18/09/2025

🌿 Bitter Gourd Juice for a Healthy Liver 🌿

This green elixir is a natural liver cleanser. Bitter gourd contains compounds like momordicin and antioxidants that help:

Detoxify the Liver: Flush out harmful toxins and support liver enzymes.

Improve Bile Production: Enhances fat digestion and nutrient absorption.

Reduce Fatty Liver Risk: Helps regulate cholesterol and reduce fat buildup.

💚 Tip: Drink a small glass (50–100 ml) on an empty stomach 2–3 times a week for best results.





Why a handful of fresh cherries is a game-changer? 🍒Ans: 🧠 Brain love: Their antioxidants keep your memory sharp and pro...
17/09/2025

Why a handful of fresh cherries is a game-changer? 🍒

Ans: 🧠 Brain love: Their antioxidants keep your memory sharp and protect those hardworking brain cells.

❤️ Heart care: Natural fiber and plant compounds help balance cholesterol and support healthy blood pressure.

💪 Glow & immunity: Vitamin C boosts collagen for radiant skin and a strong immune system.

🌿 Happy gut: Gentle fiber feeds good bacteria and keeps digestion smooth.

⚡ Steady energy: Naturally low on the glycemic index, so no sugar spikes.

✨Happy Vishwakarma Puja✨On this divine day, let’s honor Lord Vishwakarma – the ultimate creator and craftsman. 🙏Just lik...
17/09/2025

✨Happy Vishwakarma Puja✨

On this divine day, let’s honor Lord Vishwakarma – the ultimate creator and craftsman. 🙏
Just like he inspires perfection in creation, may this occasion inspire us to build stronger bodies, healthier habits, and balanced lifestyles. 💪🌱
Wishing you success, prosperity, and wellness in every endeavor!





Bharti, is an Interior Designer from Kolkata, had a hectic schedule that left her with almost no time for fitness. Over ...
14/09/2025

Bharti, is an Interior Designer from Kolkata, had a hectic schedule that left her with almost no time for fitness. Over time, this led to fat gain, hormonal imbalance, acidity, low energy & overthinking issues.

We created a balanced, customised diet plan as per her routine. Along with this, we tracked 5 key health parameters daily: Weight, Food, Water, Sleep, and Steps.

📉 The result? 3.5 kg fat loss in just 20 days — achieved naturally, without gym workouts or supplements.

Welldone Bharti👏 Just a few more kilos to go — and we’ll reach your target weight alongwith overall health improvements before Diwali🪔.

To Contact-
WhatsApp/Call: +91 8147028557

www.subhashishfitness.com

🥗✨ Healthy eating doesn’t have to be boring – it can be colorful, delicious, and full of nutrition! 💚From Spinach Oats D...
10/09/2025

🥗✨ Healthy eating doesn’t have to be boring – it can be colorful, delicious, and full of nutrition! 💚
From Spinach Oats Dosa to High Protein Brown Rice Pulao, each dish fuels your body with taste and wellness. 💪
👉 Which one would you love to try first? 😍

✨ Healthy eating doesn’t have to be boring! From fluffy Ragi Idlis 🥘 to delicious Wheat Flour Cake 🍰, crunchy Sautéed Sa...
09/09/2025

✨ Healthy eating doesn’t have to be boring! From fluffy Ragi Idlis 🥘 to delicious Wheat Flour Cake 🍰, crunchy Sautéed Salad 🥗 and wholesome Ragi Muffins 🧁 – fuel your fitness journey with taste & nutrition. 💪
Because at Subhashish Fitness, health = happiness!🌿

👉 Which one would you love to try first? 😍

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Subhashish Mishra
Jabalpur
482001

Telephone

+919340526877

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