
03/09/2025
What if the guilt weighing you down was never yours?
So many women carry invisible guilt—about relationships, family, work, even self-care. But guilt isn’t always a signal of truth. Sometimes, it’s an inherited voice that doesn’t belong to you.
Today, I want to share one powerful journaling prompt that helps my clients release unnecessary guilt:
👉 “Whose voice is this guilt speaking in? Mine—or someone else’s?”
Write your answers without judgment. You may discover that the guilt you’ve been holding onto was never truly yours.
🌸 Healing begins when we return the weight that was never ours to carry.
✨ Try it out now and notice how your heart feels.