Aarogyam

08/02/2024

ONLINE YOGA CLASSES Available

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14/04/2023

Calming the mind is Yoga.🧘‍♀️


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03/04/2023

Pigeon pose / Kapotasana

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pose

03/04/2023

Tiger pose / Vyaghrasana

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31/03/2023

Life is a balance of holding on and letting go...

Try this pose and tag!
PC :
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27/03/2023

Happy Monday! ✨


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27/11/2022

Love the upside down World ...



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☀️

12/11/2022

Sarvangasana / Shoulder stand

Benefits -

* Improves thyroid health
* Boosts brain function
* Activates throat chakra
* Increases strength and flexibility
* Cures asthma, sinusitis and other respiratory problems
* Regulates blood sugar level
* Cures indigestion, constipation and other gut related problems

Do give it a try!!

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21/10/2022

You can rise up from anything. You can completely recreate yourself at any point in time. Nothing is permanent. You are not stuck. You have choices. You can choose today to change your life. To think new thoughts. To learn new things. To create new habits. To take risks. All that matters is that you make that decision and that you stick to it. 💕

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.yoga_

15/10/2022

It's not about being good at something. It's about being good to yourself. ❤️

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02/02/2021

Sun Salutation

01/02/2021