Lee's Naturopathy & Yoga Clinic

26/05/2025

Wet cupping involves placing special cups on the skin to create suction. After a few minutes, the cup is removed, and small, shallow cuts are made on the skin. Then the cup is reapplied to draw out a small amount of blood. This is believed to remove “stagnant” or “harmful” blood and promote healing.

20/04/2023

21/08/2022

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21/06/2022

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21/06/2022

I'm grateful and Thankful to The District and Sessions Judge East Jaintia Hills District, Khliehriat for inviting me to be the yoga instructor for the International day of yoga 2022 at Khliehriat. I'm truly proud to interact and share my knowledge of yoga. I wish you all the best and Happy 8th International Yoga Day.

26/05/2022

Beetroot roti + papaya curry + beetroot curry

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body
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20/05/2022

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13/05/2022

*Virabhadrasana benefits •Improves blood circulation
•Relieves back pain
•Relieves stress
•Improve concentration
•Strengthens your shoulders, knees, thighs, and arms
•Improves your respiration
•Calms the mind
•It releases happy hormones which make us happy
•Reduces stiffness in your shoulders
•Improves digestive system
•Develops stability and balance
•Stretches your thighs, ankles, and calves
•It stimulates your abdominal organs
•Boosts the stamina

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13/05/2022

Poha & Barley Water

Here are some health benefits of eating poha:

*Controls Blood Sugar Levels. *Poha is considered a good meal for diabetics. ...
*A Good Probiotic. This may come as a surprise to many, but poha is a good probiotic food too. ...
*A Good Source Of Healthy *Carbohydrates. ...
*Easily Digestible. ...
*Rich In Iron. ...
*Low In Calories.

The health benefits of barley water include:

*Fiber boost. Share on Pinterest Barley water is an excellent source of fiber, which helps to keep the digestive system healthy. ...
*Lowers cholesterol. ...
*Helps balance gut bacteria. ...
*Lowers blood sugar levels. ...
*Encourages weight loss.
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