25/07/2025
💪 Benefits of Side Plank for New Mothers:
Side plank is one of the best postnatal core-strengthening exercises. Here’s how it benefits new moms:
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🔹 1. Strengthens Deep Core & Pelvic Floor Muscles
After delivery, core muscles and pelvic floor often weaken. Side plank activates obliques and deep stabilizers without overloading the abdomen.
🔹 2. Improves Posture
Holding a baby for long periods can round the shoulders and strain the back. Side plank engages back, shoulder, and core muscles, helping improve alignment and posture.
🔹 3. Tones Waist & Reduces Side Fat
This is a targeted move for the obliques, which helps tighten and tone the waistline after pregnancy.
🔹 4. Builds Shoulder & Arm Stability
Supports shoulder joint recovery, improves upper body endurance — useful for baby carrying and breastfeeding posture.
🔹 5. Protects Lower Back
By strengthening the side core muscles, it reduces the risk of lower back pain — a common issue in postpartum moms.
🔹 6. Safe on Abdominal Separation (Diastasis Recti)
Unlike crunches, side plank puts less pressure on the midline, making it safer for healing diastasis (under supervision).
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✨ Perfect for building strength, balance, and confidence—one breath at a time.
