
24/07/2025
International Self-Care Day – 24th July, Self-care isn't a luxury — it's a priority,
Dr. Ashu Kayal shares 5 easy tips to take better care of yourself:
Stay hydrated
Move your body
Sleep well
Stay positive
Practice gratitude
Start small. Your well-being matters.
📍 Matrix Heart & Skin Clinic, Khatipura, Jaipur
📞 Book your consultation: +91 88240 48141