nanhe_yogis

07/11/2023

How amazing it is to be around kids - the innocence, the unconditional love, the vibe of our champions is incomparable.They are true source of happiness and they live the life to their fullest.

It’s an incredible feeling to be around them as they are like open book.They express what they feel without any filters. They accept you so naturally, you become their family. A quality of acceptance is the best gift you receive from a child.

You imitate them they will jump with joy and excitement. You dance with them, they dance with the flow. They accept you with open arms.

They share, we honour
They love, we embrace
They dance, we appreciate

The flow of positivity is so powerful around them. They are true magicians who can bring happy tears as well as can make you burst in laughter at the same time ❤️

We are honoured to be connected with champions all around the world 🌍
With a vision to create more healthy and happier legends who can lead the world with peace 🤗

28/08/2023

A day full of Inspirational insights and beautiful souls - It’s like a best tool for the transformation 💫
Got a chance to network with teachers & mentors who all are focusing on one purpose how to bring more growth in today’s youth.

It was indeed an amazing experience to hear their stories and how they are working on different models to bring change in the life of children. How beautifully they have crafted their schedule’s and curriculum that kids can swiftly adapt these learnings in their daily life.

It’s such a joy to meet like minded people. Together we are on one mission to build an army of carefree, happy, mindful, fearless and courageous young minds which will bring transformation in every aspect of life ✨

Expressing my gratitude to Ma’am 💛Symposium 2023

25/08/2023

Laughing with little zens makes every moment magical and extra special.Their innocence fills me with delight. Every new day feels like a unwrapping a beautiful gift with them.

Children celebrate every single moment with zeal. Their innocent looks nourishes my soul . Believe me, they are precious - treasure them. Let’s these explorers ask you thousands of questions. Give them opportunity to make you laugh so hard that your belly hurts😄

Let’s embrace this beautiful journey of childhood, you won’t believe they’ll grow up so fast in a blink ✨

16/05/2022

13/05/2022

Yoga is a great practice to reduce stress and relieve tension in the body and reduces headaches.
Integrate these simple stress-busting yoga movements into your daily routine to prevent pain before it starts. Whenever you feel a headache creeping on, try taking a short yoga time out 🧘🏼‍♀️

Share with your buddy who is tired of headaches and to know more such hacks follow

05/05/2022

Good posture refers to
▪️When your body is aligned correctly
▪️Equal weight distributed on both the sides of body -left & right
There are several group of muscles that contribute to your posture and when these muscles are too tight, they can create bad posture which leads to pain.

If you commit doing these 3 simple exercises on regular basis, it will result into improved posture, reduced back pain and better spine health.

TRY THESE TODAY and share in ‘comments section’ with us 😊
nanhe_yogis

03/05/2022

Yoga creates a positive impact on your sleeping pattern by easing your nervous system and helping you control your breathing.

Three benefits of night stretch before you sleep:
▪️It calms the nervous system
▪️It eases physical discomfort
▪️It makes you mindful of your breathing

This routine helps you to unwind your mind and body. Try and share in comments section - which one is your favourite 🤩
nanhe_yogis

10/04/2022

Yoga asanas for kids is an excellent way to improve child’s physical and mental health. Kids love to explore each movement😄

Some easy yoga movements to add fun to their day to day routine. Try with little champs 🤩

02/04/2022

“Strength comes when you surrender yourself to the will of god”.
This weekend focus on relaxing yourself🧘🏼‍♀️

01/04/2022

You are not your thoughts and feelings, they don’t have to bring you down. Parents always in a loop of doubts and anxiety that are we raising our child in a right way?
Are we good parents?
What will be the best parenting style ?
With whom we should leave our child?
And tons of questions.

But the only solution to this is “mindfulness”, change is possible if we act mindfully . So, remember thoughts are the part and parcel of our journey. But we need to focus on results and just believe in yourself.

Shoutout to all the parents, you are doing an amazing work for your child and we are super proud of you.
Just keep moving, one step at a time 🤗🤗

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