Nourishyourlife

24/07/2025

🍸Kombucha🍸
Kombucha is thought to originate in China or Japan.... It's a fermented tea that has been consumed for thousands of years...
Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. it’s also rich in beneficial probiotics.

▫️Recipe- It’s made by adding specific strains of bacteria, yeast and sugar to black or green tea or flavour tea, then allowing it to ferment for a week or more...

▫️During this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also known as “Mushroom tea.” This blob is a living SCOBY (symbiotic colony of bacteria and yeast) , and can be used to ferment new kombucha.

▫️The fermentation process produces acetic acid, found in vinegar and several other acidic compounds, trace levels of alcohol and gases that make it carbonated.

▫️ Kombucha is a Potential Source of Probiotics. Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss or blood sugar controll..

▫️A large amount of bacteria also grow in the mixture. The drinks are promoted as improving digestion and diabetes, strengthening the immune system, reducing blood pressure and being detoxifying. Proponents also contend kombucha helps rheumatism, gout, hemorrhoids, nervousness and liver function and fights cancer.

▫️It's a healthier and delicious substitute for soda, satisfying that craving for fizzy drink!
Due to the acidic nature of the beverage, it is best to limit consumption to 4 to 8 oz. daily.

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24/07/2025

💁🥗Green juice to treat Anemia (iron deficiency)
Green juice is a beverage made from the juices of green vegetables. There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. Green juice enthusiasts purport that this drink offers numerous health benefits, including improved digestion, weight loss, reduced inflammation, and boosted immunity.

🍸Ingredients🍸
1 apple
1 bunch of spinach leaves
1 lemon
1 cucumber
2 celery stick
1/2 tsp ginger juice
Add 1/2 tsp honey in it to give sweet taste.

Put these ingredient in blender and make a juice. Add lemon juice and honey in the end.
🍸Drink once a day on regular basis🍸
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01/03/2025

Do you know sprout's is a super food??
Sprouts are one of the most nutrient-dense yet overlooked foods in our diet. What makes them truly remarkable is how sprouting enhances their nutritional profile, making them a natural powerhouse for protein, fiber, vitamins, and minerals.

- They're a Whole Protein Source - Most people assume plant proteins are incomplete, but sprouts contain all essential amino acids.

- Lower in Calories & Carbs - Ideal for diabetes and weight loss.

- Increased Digestibility - Sprouting breaks down phytic

acid, reducing bloating and improving nutrient absorption.

- Rich in Enzymes - Helps gut health and overall metabolism.

When you sprout beans, their nutritional value improves significantly, making them easier to digest and more bioavailable.
How Much Sprouts Do You Get from 30g of Moong?
✔30g of dry moong yields ~75g of sprouted moong (about 2.5 times its original weight).
✔ This happens because the beans absorb water and grow during sprouting.

Why Choose Sprouts for Breakfast?
✔ Higher protein & fiber Keeps you full longer
✔ Boosts digestion absorb nutrients Easier to
✓ Low in calories & carbs Ideal for diabetes & weight loss
Versatile & delicious ← Can be made into dosas, idlis, pakoras, and more!

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04/02/2024

Hi, Everyone...
Myself Dietician Namita jagarwal. Founder of "Nourishyourlife" 🧿 if you are suffering from any lifestyle disease or weight issues you can consult with me. ...for any clinical diet (diabetic, thyroid, pcod, pcos/weightloss/weightgain/weight management/diet for skin & hairs, child nutrition also diet plans for immunity booster to your colleague & family member.
💁Dietician Namita jagarwal
MSc.Dietetics and food & nutrition (Certified Dietician)
Follow my Fb.page-"Nourishyourlife"
by Dietician NamitaMeena
Instagram id-.namitajagarwal
website:. www.nourishyourlife.co.in
Email us : diet@nourishyourlife.co.in

nourishyourlife – help maintain your lifestyle, Nutrition Health & Diet

07/09/2023

💁What is Sabudana💭
Although sabudana is used for fasting, a larger population is still unaware of what sabudana is and how sabudana is made.

💁Sabudana, also known as sago, is starch and contains carbohydrates. It is collected from the spongy centre of tropical palm trees. The tapioca plant's root is used to extract the starch; then, the starch is transformed into small, pearl-like spheres. This is how sabudana is made.

💁Uses of sabudana: Sabudana khichdi, kheer, tikki, papad, namkeen...

💁Nutrition in One cup of sabudana💭
544 calories
135 g carbohydrates
30.4 mg calcium
Iron - 2.4 mg
Magnesium - 1.52 mg
Potassium - 16.7 mg
Fibre - 1.37 g
Protein - 0.29 g
Fat - 0.03 g

💁Benefits of sago💭
🔸Good for skin: tightening, protecting, and rejuvenating, conceal fine lines and wrinkles, boosts collagen and maintains smooth skin..
🔸 Energy source:Sabudana is high in starches and simple sugars, which quickly produce glucose for the energy demands
🔸 improve digestion
🔸 Regulate blood pressure
🔸Help in healthy weight gain
🔸boost nervous system
🔸Prevent anemia:good source of iron
🔸reduce risk of heart disease
🔸Gluten free
🔸 Antioxidant
🔸Good for bone strength
🔸Good for diabetic:main blood sugar
🔸 Relieve constipation

💁Follow like & share for more Nutritious recipe, Customise Dietplan.. & nutrition guidance for lifestyle changes, clinical issues (Diabetic, Thyroid, hemoglobin,renal, liver, pcos, pregnant women,heart issues, hypertension, weightloss and weight gain, weight management), women nutrition, infant nutrition, school going child , working men & women, Old-age Nutrition.....
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05/09/2023

Subscribe my YouTube channel for shorts video 📸📸
Our mission: "A future in which all people enjoy the life enhancing benefit of good Nutrition in health and disease."
👍Follow like & share for more Nutritious recipe, Customise Dietplan.. & nutrition guidance for lifestyle changes, clinical issues (Diabetic, Thyroid, hemoglobin,renal, liver, pcos, pregnant women,heart issues, hypertension, weightloss and weight gain, weight management), women nutrition, infant nutrition, school going child , working men & women, Old-age Nutrition.....

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22/08/2023

☕Is having Tea bad for our health...???
☕Is morning tea good or bad of us..??
☕Is any kind of tea bad for us....??
☕Which tea is healthy ...???
☕Noooo... Having tea is not bad for health. But drinking too much tea on an empty stomach is cause of digestive discomfort, dehydration , acid reflux, heartburn or stomach irritation, poor sleep, anxiety, nausea etc...

☕Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

☕Black or Green tea- contains caffeine, which is a stimulant. Consuming caffeine on an empty stomach may lead to increased acid production in the stomach, which could cause digestive discomfort or irritation for some individuals.

☕tea contains tannin that can interfere with
the absorption of iron and other minerals in the body when consumed on an empty stomach.
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20/06/2023

Watermelonbeetroot juice:-

❤️Health benefits:- Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.This may lead to a reduced risk of heart attacks, heart failure and stroke.

❤️ # :- Beetroot is rich in antioxidants such as beta carotene, vitamin C, and E, which aids in the regeneration of skin cells. With this wholesome package of antioxidants, it helps to maintain the skin and hair health and prevents aging by delaying the appearance of fine lines and wrinkles.
Also make glowing skin & brightens lips, keep skin nourished and hydrated, prevent hair loss.

❤️Watermelon has a high water content and fiber which makes it hydrating. keep you full and is important for healthy digestion..
Benefits brain health, it delays the onset and progression of Alzheimer's disease..
Lycopene and citrulline helps lower cholesterol and blood pressure by reduce the stiffness and thickness of artery walls..
Vitamin A and C helps keep skin supple, protect against sunburn and improve hair health.. Watermelon juice is a perfect recovery beverage after exercise as citrulline reduces muscle soreness..

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09/01/2023

😋Is Idli-Sambhar is healthy???
👍Idli Sambhar is typically known as South Indian food. But it is truly believed that once you start having this as breakfast, any person irrespective of his native belongingness will start loving it. This healthy breakfast option is loaded with numerous health benefits, is easy to cook, digest, lose weight, easy to count your calories, loaded with iron and contains a good amount of fibre.

It is oil-free, and steamed in a such a proportion so as to serve you delicious meal and make your stomach full for longer.

👍Idli is old as its origin dates back to 2000 years. Idli is generally accompanied by Sambhar and chutney.Sambhar is again cooked in very less oil loaded with lentils and vegetables with a blend of Indian spices, which is the healthiest and keeps you at the best of health.

👍The nutrient value of a single medium-sized (regular) idli is:
35-39 calories, 2-3 grams of protein, 2-5 grams of dietary fibre and 6-10 grams of carbohydrates; 1-5 milligram of iron, and trace amounts of calcium, folate, potassium, and vitamin A depending on the flavour item used in it.
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👍If you have not tried yet, it is the right time to have it. It is bland to meet the taste bud of the West, and it can be made spicy to meet the Asian taste buds. You can customize it your own way.
Source -
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18/08/2022

Hey! I need a cook for my outlet in Jagatpura,Jaipur.

Who can be an expert in Fast Food dishes & capable of working on Tandoor...

Training, accommodation & food will be provided for newcomers.

Please contact me and send me the details of the person who is needy...

Regards:-

"Nourish Kitchen" (Avinash Meena)
Address - Capital Highstreet, R Tech Mall, Jagatpura, Jaipur - 302025

Phone no - +91 9462832163

23/05/2022

💪A lot of fitness enthusiasts are turning to peanut butter as a healthy and tasty way to make their diet more nutritious.However, the fact is that peanut butter contains a high amount of calories per serving. So, is peanut butter good to lose weight?
🥜 Peanut butter, a power-packed spread to pep up your toast and for a quick and healthy breakfast. If you are on a diet and want to ditch the butter and the jam, peanut butter is as awesome as it can be. Peanuts are loaded with many Nutrients* Vitamins Niacin 66% Vitamin E 30% Vitamin B6 28% Pantothenic Acid 10% Minerals* Manganese 68% Selenium 58% Magnesium 45% Phosphorus 33%
1 Tablespoon (16 gm)
Calories: 90 Kcal Protein: 4 gm
Good fats: 6.2 gm Fiber: 1 gm
Sodium : 10 mg Sugar : 1.5 gm

💪Here are the health benefits of peanut butter
🥜A powerhouse of Protein:
If you plan to start gymming and dieting. protein in Peanut butter goes a long way in building your muscles and repairing them when you work out.
🥜Maintain a healthy heart: Based on a study by Harvard medical school, peanut butter is amazing for heart health. It has high volumes of unsaturated fat that make it a perfect meal for a healthy heart.
🥜Peanut Butter Keeps Your Feeling Fuller For Longer: The high fibre and protein content in peanut butter helps you control your food cravings and makes your weight loss plan a lot more efficient.
🥜It prevents your blood sugar from spiking:
Peanut butter has a very low glycemic index.
They give you a delicious source of protein, healthy fats and protein without causing high fluctuations in your blood sugar levels. It's reduces risk of Type II diabetes.
🥜It keeps your energy levels high: Peanut butter is the perfect addition to your pre-workout and post-work meals. The high-calorie content energises you before your workout while the high protein content helps your muscles get into recovery mode instantly after your workout.
Provides relief from constipation and heart ailments
Aids in preventing cancer
Reduces risk of gallstones
Helps to lower cholesterol levels in body
Rich in antioxidant properties
Aids in growth and development of bones and muscles in body
Maintaining healthy cholesterol levels in the body

04/04/2022

😋 # , also known as chickpea, gram or garbanzo bean flour is made by grinding dry chickpeas/ Bengal gram. With roots in India, the flour has found its way in international cuisines, especially for its bonding properties. But we don’t know much about it's benefits for health, skin , hairs...etc

😋 # flour nutrition values include a high amount of multiple vitamins, minerals, and nutrients. it also provides a good percentage of daily recommended intake values for other trace elements.
😱Nutrients/Vitamins/Minerals % of Recommended Daily Value
Calories in Besan- In 100gm - 356 Calories
Carbohydrates 53.2g
Protein 20.6g
# 6.2g
Dietary Fibre 9.9g
Calcium 41.4mg
Sodium 58.9mg
Potassium 778mg
Iron 4.5mg

🔸Energy Metabolism: The B-vitamins Thiamine (B1), Riboflavin (B2), Pyridoxine and Folic acid (B9) which are present in good amounts in besan. They're involved in conversion of the macronutrients Carbohydrates, Proteins and Fats into energy.

🔸 # : It has more protein than wheat flour. 100 grams of besan has 20 grams of protein, as compared to 12 grams in whole wheat flour.

🔸Good Fats: Most of the fat (about 70%) contained in besan are healthy unsaturated fats, which help to lower your cholesterol levels. 100 grams of besan has 5.6 grams of good fat while whole wheat flour has only 1.7 grams.

🔸 # Friendly: Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.

🔸 # : A serving of besan has 16.32 grams of carbs, while wheat flour has 21.7 grams.

🔸High Dietary fibre
🔸Helps to Relieve Constipation
🔸Contains # #
🔸Brain Function maintenance
🔸good for #
🔸 # : #
🔸Healthy bones
🔸Good for skin & hair health :
# - helps to regenerate new skin cells
# - when applied topically, it can prevent the overproduction of sebum in your skin
# C- reduces melanin production in the skin, allowing your dark marks to fade faster
# - works as an antioxidant and protects your skin from sun damage
# # ZINC- regulates oil gland works as an antioxidant
# K- helps improve circulation to reduce redness