Dr. Richa's Rehab & Pain Clinic

Dr. Richa's Rehab & Pain Clinic Centre for Physiotherapy, Neurotherapy and Sports Injury Treatment.

Specialists for treatment of Arthritis, Frozen Shoulder, Joints Pain, Slip disc, Sciatica, Flat Foot

04/09/2025

⚡ Myth, fanfic, or fact? ⚡
Dr. Richa breaks it down in seconds — because your health deserves clarity, not confusion.
👉 Follow for more such info & expert wellness hacks. 🌿

03/09/2025

🌟 Jaipur, are you ready? 🌟
The wait is almost over — we’re bringing something BIG, something NEW, something just for YOU! 💥
Get set for a wellness experience like never before. 💫

02/09/2025

✨ A new clinic is coming soon! ✨
Get ready to step into a space where wellness meets care and transformation begins. 🏥💫
The countdown has started — are you ready? 👀🔥

01/09/2025

✨ It’s not just new… it’s NEXT LEVEL ✨
Something epic is coming your way. Stay tuned — your journey to better health starts here. 💪

30/08/2025

🪑 Seating position matters more than you think!
Bad posture today can lead to back pain, stiffness, and even injuries tomorrow.

👩‍⚕️ From our expert:
✅ Best Position → Sitting upright on an office chair with lumbar support, feet flat, hips & knees at 90°.
🚫 Bad Position → Slouching on the sofa, binge-watching for hours with your neck bent forward.

💡 Know your posture. Correct it now. Your spine will thank you later.

🔖 Save this for your daily posture check!

26/08/2025

💪 Not all proteins are created equal… so let’s rate them!
🥛 Whey? Plant? Mass gainer? Soy?
Some fuel your recovery, while others just fill your shaker with sugar.

⚖️ Here’s my quick breakdown:
✅ Whey isolate = clean & fast-absorbing
✅ Plant blends = gut-friendly + vegan-friendly
❌ Mass gainers = sugar bombs 🚫
❓ Which one do YOU trust the most?

🔖 Save this before your next supplement run & tag a gym buddy who needs to see this!

23/08/2025

You should get rid of the above mentioned foods for better joint health as our joint pain isn’t just from age or posture — it could be from what’s on your plate:

🌿 Eat These Anti-Inflammatory foods instead to heal & repair:

Turmeric & ginger: Nature’s anti-inflammatories

Spinach & berries: Full of antioxidants

Chia & walnuts: Healthy fats for joint lubrication

Green tea & olive oil: Fight oxidative stress

Amla: Vitamin C + immunity booster

💡 You don’t need fancy supplements. You just need awareness.

Share with more friends and family.

17/08/2025

I’m a physiotherapist. But I’m also a woman juggling life between healing others and holding space for myself.

I’ve treated 500+ patients.
But sometimes, my own back screams for rest.

I help others smile, be their healer..
But some nights, I wonder — “Am I really making a difference?

This reel is not just about me.
It’s for every mother, every entrepreneur, every woman chasing dreams while showing up for everyone else.

✨ You don’t have to be perfect. You just have to be consistent.
📍Every day you get up and try again — you’re already winning.

💛 Let’s rewrite what strength looks like.
It’s raw. It’s real. It’s you.

Thank you so much AIAC for felicitating me in the holistic wellness conclave. It was truly my pleasure.
16/08/2025

Thank you so much AIAC for felicitating me in the holistic wellness conclave. It was truly my pleasure.

10/01/2024

Do share this with your loved one who is pregnant😊
It's important to take extra care about your calcium needs during this duration.

The body of a pregnant lady needs 1000 mg of calcium every day which they should consume using 🫒 natural food sources like milk & dairy products, makhana, ragi & more.

Or using calcium supplements which are not harmful especially during this phase of their life.💊

If the intake is not enough then your body will suffer as the baby will steal calcium from their bones and teeth.

So ensure to fulfill your daily calcium needs and have a great pregnancy 😊♥️

31/12/2023

part 1- Which mattress should you use to ensure your back does not have any pain in the long run?

Always go for the mattress which is neither too soft like your hotel beds nor too hard - It should be medium soft!

Follow us for hack 2!

[ Health hack, mattress, joint pain, back pain, Physiotherapy]

Address

Jaipur
302033

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+918769316563

Website

Alerts

Be the first to know and let us send you an email when Dr. Richa's Rehab & Pain Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Richa's Rehab & Pain Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category