28/12/2025
Did you know a simple habit can make a measurable difference to your neck health?
Doing only 30 seconds of shoulder rolls every 60 minutes helps reduce neck stiffness by up to 40%.
Prolonged sitting and screen time tighten the neck and upper shoulder muscles, restrict blood flow, and increase fatigue.
So, Gentle shoulder rolls help by:
• Improving circulation
• Releasing upper trapezius tension
• Reducing load on the cervical spine
• Preventing stiffness from prolonged posture
You don’t need intense exercises — just consistent, mindful movement throughout the day.
Set a reminder, move gently, and let your body reset.
Small habits create long-term relief. 🌿
Recovery. Redefined.
(Physiotherapy, physiotherapist, physio)
