Abhinav Pharmacy

31/12/2022

January is named for the Roman god, Janus, the god of new beginnings, so the first day of the month is celebrated as the first day of the year. May your new beginnings be joyful and fruitful.
We are always dedicated to serve you, your good health is our concern.

08/11/2022

Always Dedicated to serve you 🙏

05/09/2022

Happy teacher’s day 🙏

07/08/2022

It turns out the microbiome is likely the most important regulator of our overall health. There are 100 trillion microbes in you, 10 times the number of your own cells, and 100 times your DNA. We have 20,000 genes. Your microbiome contains 2 to 5 million microbial genes, all making proteins, cell-signaling molecules, messengers of health or disease. Some scientists estimate that a third to half of all the molecules in our blood come from microbial metabolites. They interact with our genes, hormones, immune system, brain chemistry, and every single process in our biology. Our gut microbes also provide us with essential vitamins: vitamin K and biotin.⁣
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Sadly, our gut microbiome ain’t what it used to be. We eat gut-busting foods, live a gut-busting lifestyle, and take gut-busting drugs. Want to grow toxic w**ds in your gut? Feed them a processed diet high in sugar and starch, food additives, and the microbiome-destroying w**d killer glyphosate, used on 70 percent of all crops. ⁣
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The bad bugs drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of your immune system is in your gut, right under a one-cell- thin layer of gut lining.⁣

16/07/2022

We’re still living with COVID-19. Don’t wait until cases are on the rise again before getting all of your recommended vaccine doses. Your health is precious.

01/07/2022

26/06/2022

Happy Sunday 🌞

20/06/2022

Feeling fully energized and maintaining great brain health requires taking out bad stuff and putting in good stuff, including both food and lifestyle choices. Once we understand what choices we should be making, it’s easy.
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The good news is that with these strategies, you can eliminate the bad stuff to cultivate your best brain ever:⁣⁣
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- Eat real food ⁣⁣
- Eat lots of colorful fruits and vegetables⁣⁣
- Avoid refined carbohydrates ⁣⁣
- Eat plenty of healthy fat⁣⁣
- Optimize protein
- Stop poisoning your brain ⁣
- Exercise daily
- Spend time in a sauna if you can
- Find a stress reducing practice that works best for you
- Spend time outdoors

09/06/2022

Dysfunction in our metabolic health paves the road for chronic disease. That’s why it’s so important to regulate our blood sugar and insulin responses.

Insulin resistance has become a black hole in medicine, despite all the research that proves its link to the variety of chronic diseases most of the country is fighting, like type 2 diabetes, obesity, high cholesterol, and others.

Optimizing our metabolic health is the lowest-hanging fruit to achieve all our other health goals.

Many people don’t even realize it’s essential for weight loss. Tracking how different foods impact our blood sugar and insulin responses gives us the power to create metabolic flexibility and understand our individual reactions to foods.

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16/05/2022

Let us imbibe Buddha's teachings that enlighten & liberate us from day to day inner conflict and give a deeper insight into our existence.