crazyfitmommy

crazyfitmommy Postpartum weightloss expert

Self-care Sunday featuring my new skincare hero—Quench Snail Mucin Serum 💆‍♀️
07/02/2025

Self-care Sunday featuring my new skincare hero—Quench Snail Mucin Serum 💆‍♀️

For a healthy lifestyle… follow this!!! If not everything in one go … start with small tasks .. may be 15 mins … and the...
15/07/2024

For a healthy lifestyle… follow this!!! If not everything in one go … start with small tasks .. may be 15 mins … and then increase by 5 mins every 2nd day…
See the change in you!!

Healthy habits for a healthy life....
01/05/2024

Healthy habits for a healthy life....

Samajhne waale samajh Gaye...jo na samjhe wo kabhi nahi samjhenge!!!
01/05/2024

Samajhne waale samajh Gaye...jo na samjhe wo kabhi nahi samjhenge!!!

When your request on the internet is:How to overcome Postpartum and enjoy this period.Do not hesitate and ask for help.....
29/02/2024

When your request on the internet is:
How to overcome Postpartum and enjoy this period.

Do not hesitate and ask for help..

Hi
I am Meenal Kankariya, Pospartum health consultant
Where I help new moms to embrace themselves beautifully and happily during this period.
You can talk to me as a friend and discuss your problems. I'll be happy to help...

DM me to connect with me.



Join us for this amazing session on NUMEROLOGY and promote urself as a budding womenpreneur....
07/02/2024

Join us for this amazing session on NUMEROLOGY and promote urself as a budding womenpreneur....

Kuch paane ke liye kuch karna padta hai, and aapko sirf DM karna hai...so what are you waiting for?? New year, new goals...
02/01/2024

Kuch paane ke liye kuch karna padta hai, and aapko sirf DM karna hai...so what are you waiting for?? New year, new goals.

1 life....decide urself who n what can b ur best friends!!! ❤️😍👩‍❤️‍👨 ...
26/09/2023

1 life....decide urself who n what can b ur best friends!!!

❤️😍👩‍❤️‍👨

It's a life changer!! Blv me...DM me....to know more...
15/07/2023

It's a life changer!! Blv me...

DM me....to know more...

Being fit is not about just loosing weight but also about leading a healthy ,active lifestyle altogether. Definitely obe...
04/04/2023

Being fit is not about just loosing weight but also about leading a healthy ,active lifestyle altogether.
Definitely obesity can be a hindrance in your healthy well being...and what if you get a program where you don't need to do any kind of Dieting, you can eat your favourite food, No heavy workouts or gymmimg, and above all you get a Personal Coach?? Yes we give you a 1stop solution to all such problems at 1 platform...

So don't think...knock the door to your well being...n ping me to get a free workshop!!

Nurturing a life inside you is the best gift nature can ever give...but..along with it....u get a big BUTT!!...
🤣
Don't worry....a good nutrition and these simple moves can help u get rid of it...
Don't think much...just go for it!!

❤️😍👩‍❤️‍👨

Are u leading a healthy lifestyle...
25/01/2023

Are u leading a healthy lifestyle...

How much vitamin A do I need?The total vitamin A content of a food is usually expressed as micrograms (µg) of retinol eq...
20/01/2023

How much vitamin A do I need?

The total vitamin A content of a food is usually expressed as micrograms (µg) of retinol equivalents (RE).

The amount of vitamin A adults aged 19 to 64 need is:

700 µg a day for men

600 µg a day for women

You should be able to get all the vitamin A you need from your diet.

Any vitamin A your body does not need immediately is stored for future use. This means you do not need it every day.

Good sources of vitamin A

Good sources of vitamin A (retinol) include:

cheese

eggs

oily fish

fortified low-fat spreads

milk and yoghurt

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