05/06/2024
Dhanurasana
Benifit->>
1.Strengthens the back and abdominal muscles: By engaging the core and back muscles, Dhanurasana helps in building strength and stability.
2.Stimulates the reproductive organs: The deep stretch in the pelvic area can increase blood flow and stimulate the reproductive organs.
3. Opens up the chest, neck, and shoulders: The pose involves a deep backbend which helps in expanding the chest and opening up the shoulders and neck.
4.Tones the leg and arm muscles: Maintaining the pose requires engagement of the leg and arm muscles, contributing to their toning.
5.Adds greater flexibility to the back: The backbend in Dhanurasana helps in increasing flexibility and mobility in the spine.
6.Alleviates stress and fatigue: The pose can be invigorating and energizing, helping to reduce stress and fatigue.7.Relieves menstrual discomfort and constipation: The abdominal stretch and pressure can help in relieving menstrual discomfort and aiding digestion.
8.Helps people with renal (kidney) disorders: The pose stimulates the kidneys, which can be beneficial for people with renal issues.
