Dr. Ankita Kothari

06/06/2022

🔶POST FRACTURE REHABILITATION 🔶

The goals of fracture treatment include:
1.Restore alignments
2.Promoting bone healing and return to normal function as soon as possible to prevent stiffness and wasting of muscles.

🔸What does fracture rehabilitation (physiotherapy) include?

Physiotherapy should start immediately after the fracture has been immobilized.

🔸Physiotherapy during fracture healing will concentrate on :

▶️Promoting healing
▶️Encouraging weight bearing
▶️Maintaining strength of weakend muscles
⏩Maintaining range of movement of the affected and surrounding joints
⏩Reducing pain
⏩Reducing swelling

🔸After your fracture has healed and/or your cast has been removed, physiotherapy is continued for 3 to 12 months or until you have regained your full level of function.

🔸The aims of physiotherapy are to:

⏩Progress weight bearing activities
⏩Return to full function
⏩Return strength and full range of movement of joint and muscles
⏩Focus on sport specific rehabilitation.
⏩Optimise the range of movement at affected joint.

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🔸.ankita_kothari 🔸

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14/05/2022

Set your goals high and don't stop till you get there!!👩‍⚕️🩺

13/05/2022

🔸What is scoliosis?🔸

▶️Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescent.

⏩Scoliosis causes symptoms such as un-even shoulders and/or hips and bump in the lower back, numbness weakness or pain in the legs.

▶️The two general categories are structural and non structural.

⏩Non structural scoliosis results from a temporary cause and involves side to side curves whereas structural scoliosis involves a rotation as well as a side curve.

▶️It's important to take care of your mobility and breathing patterns to be able to improve.

⏩There are some exercises which you should find useful.

🔹Exercises such as the child pose with a twist can be performed to strengthen the concave side
🔹Exercises such as Superman or modified dead bug helps strengthen the lower back and core which helps to support the spine.

✓Are you affected by scoliosis?
✓Have you tried these exercises?

•Let us know below
•And for further queries
📞Contact us :- 8387022398
📍 📍

09/05/2022

_Maintain your grip by following this physio tip!!

Physio tip #1 - "Good posture is all day exercise."🤸

Maintaining a good posture is very important to keep yourself away from back pain and body pain.

You do exercises but it will benefit you even more if you maintain good posture that why we say "good poster is all day exercise"🤸

To consult our physiotherapist and more information related to physiotherapy!!

Contact us at :
8387022398
📍📍

07/05/2022

06/05/2022

Back pain is usually the result of tension,strain or injury.
Common causes of back pain are :-
• Tense muscles or ligaments
• Muscle cramp
• Muscle tension
• Injury,broken bones or falls

If you want to prevent back pain you should find the right experts to help you.

Book your appointment now :-
📱8387022398
📥 kothariankita26@gmail.com

05/05/2022

Knee pain can be very frustrating sometimes.
it might bug you just walking down the stairs for others it may be pain with squates or running.
Either way,it can start holding you back from doing what you enjoy.
let's fix that!!

Book your appointment now!!
🤸